Looking for a tasty and low-fat dessert option? 1/2 cup (57 g) of 1/2 The Fat Creamy Vanilla may be just what you're looking for. This indulgent treat comes in at only 100 calories per serving, making it a guilt-free way to satisfy your sweet tooth.

Not only is 1/2 The Fat Creamy Vanilla low in calories, but it also contains only a small amount of fat. In fact, a serving contains just 2.5 grams of fat. However, it's important to note that this dessert still contains sugar and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

Fortunately, 1/2 The Fat Creamy Vanilla is also a good source of both calcium and vitamin D, which are important for strong bones and overall health. And with its creamy texture and delicious flavor, you won't even feel like you're sacrificing anything by choosing a lower-fat option.

Calories in 1/2 The Fat Creamy Vanilla

As mentioned earlier, 1/2 cup (57 g) of 1/2 The Fat Creamy Vanilla contains 100 calories. This makes it a great option for anyone who wants a delicious dessert without consuming too many calories or fat.

Fat Content in 1/2 The Fat Creamy Vanilla

While 1/2 The Fat Creamy Vanilla is lower in fat than regular ice cream, it still contains some fat. A serving of this dessert contains 2.5 grams of fat, which is less than half of the fat found in a typical serving of ice cream.

Protein in 1/2 The Fat Creamy Vanilla

Protein is an important nutrient that helps to keep us feeling full and satisfied. However, 1/2 The Fat Creamy Vanilla is not a significant source of protein, containing just 2 grams per serving. It's important to pair this dessert with other protein-rich foods in order to create a balanced meal.

Carbohydrates in 1/2 The Fat Creamy Vanilla

Like all sweet treats, 1/2 The Fat Creamy Vanilla contains carbohydrates in the form of sugar. A serving of this dessert contains 16 grams of total carbs, which is less than a typical serving of ice cream but still a significant amount. It's important to balance your carbohydrate intake throughout the day in order to maintain steady blood sugar levels.

Sugar in 1/2 The Fat Creamy Vanilla

1/2 The Fat Creamy Vanilla contains 12 grams of sugar per serving. While this is less than a typical serving of ice cream, it's still important to enjoy this dessert in moderation as part of a balanced diet.

Fiber in 1/2 The Fat Creamy Vanilla

Fiber is an important nutrient that helps to keep us feeling full and supports healthy digestion. Unfortunately, 1/2 The Fat Creamy Vanilla is not a significant source of fiber, containing only 1 gram per serving. Be sure to include plenty of fiber-rich fruits, vegetables, and whole grains in your diet to meet your daily needs.

Calcium in 1/2 The Fat Creamy Vanilla

Calcium is an important mineral that is essential for strong bones and teeth. Fortunately, 1/2 The Fat Creamy Vanilla is a good source of calcium, containing 20% of the daily value per serving.

Vitamin D in 1/2 The Fat Creamy Vanilla

Vitamin D is a crucial nutrient that helps to support bone health, immune function, and more. 1/2 The Fat Creamy Vanilla is also a good source of vitamin D, containing 20% of the daily value per serving.

Cholesterol in 1/2 The Fat Creamy Vanilla

Cholesterol is a type of fat that can increase the risk of heart disease when consumed in excess. Fortunately, 1/2 The Fat Creamy Vanilla contains only a small amount of cholesterol, with just 10 milligrams per serving.

Sodium in 1/2 The Fat Creamy Vanilla

High sodium intake has been linked to an increased risk of high blood pressure and other health problems. 1/2 The Fat Creamy Vanilla contains only a small amount of sodium, with just 70 milligrams per serving. However, it's important to consider the sodium content of other foods you eat throughout the day in order to maintain a healthy intake level.