If you're looking for a healthy and delicious snack option, then you should definitely try 1 Piece Dark Chocolate Quinoa Bark. This tasty and crunchy snack contains only 173 calories per serving, making it an ideal choice for those who want to maintain a healthy diet.
This snack is made with a unique blend of dark chocolate and quinoa, two superfoods known for their numerous health benefits. Dark chocolate is packed with antioxidants and can help improve heart health, while quinoa is an excellent source of protein and fiber.
In this article, we'll explore the nutritional benefits of both dark chocolate and quinoa, as well as give you a step-by-step guide on how to make your own 1 Piece Dark Chocolate Quinoa Bark at home.
Calories in 1 Piece Dark Chocolate Quinoa Bark
As mentioned earlier, 1 Piece Dark Chocolate Quinoa Bark contains only 173 calories per serving, making it a great snack option for those who are watching their calorie intake.
Ingredients of 1 Piece Dark Chocolate Quinoa Bark
To make 1 Piece Dark Chocolate Quinoa Bark, you will need the following ingredients:
- 1 cup cooked quinoa
- 1 cup chopped dark chocolate
- 1/4 cup chopped almonds
- 1 tbsp coconut oil
- 1 tbsp honey
- 1/4 tsp sea salt
All of these ingredients are easily available and can be found in most supermarkets. You can also substitute some of the ingredients with your favorite nuts or dried fruits if you prefer.
Benefits of Dark Chocolate and Quinoa
Dark chocolate and quinoa both offer numerous health benefits. Dark chocolate is rich in antioxidants, which can help protect against diseases like cancer and Alzheimer's. It can also help lower blood pressure, reduce bad cholesterol levels, and improve heart health. Quinoa is an excellent source of protein and fiber, and is also gluten-free. It can help improve digestion, boost energy levels, and promote weight loss.
How to Make Dark Chocolate Quinoa Bark
Making your own 1 Piece Dark Chocolate Quinoa Bark is easy and can be done in just a few simple steps.
- Melt the chopped dark chocolate in a double boiler until it becomes smooth and creamy.
- Add the cooked quinoa, chopped almonds, coconut oil, honey, and sea salt to the melted chocolate and mix well.
- Pour the mixture onto a parchment-lined baking sheet and spread it out evenly.
- Let the mixture cool and harden in the refrigerator for at least 30 minutes.
- Once the mixture has hardened, break it into small pieces and serve.
You can store the 1 Piece Dark Chocolate Quinoa Bark in an airtight container in the refrigerator for up to one week. Enjoy it as a healthy snack anytime you're in the mood for something sweet and crunchy.
Serving Size of 1 Piece Dark Chocolate Quinoa Bark
The serving size of 1 Piece Dark Chocolate Quinoa Bark is one piece, which contains 173 calories. You can adjust the serving size according to your personal calorie needs.
Total Fat and Sugar content of 1 Piece Dark Chocolate Quinoa Bark
Each piece of Dark Chocolate Quinoa Bark contains 5g of total fat and 11g of sugar.
Alternative Ingredients for Quinoa Bark
If you're looking to switch things up a bit, there are plenty of alternative ingredients you can use in your 1 Piece Dark Chocolate Quinoa Bark. Some suggestions include:
- Dried cherries
- Pistachios
- Coconut flakes
- Pepitas
- Chia seeds
Don't be afraid to get creative and experiment with different flavor combinations until you find your favorite.
Storage Instructions for Quinoa Bark
To keep your 1 Piece Dark Chocolate Quinoa Bark fresh and crunchy, store it in an airtight container in the refrigerator for up to one week.
Possible Variations of Dark Chocolate Quinoa Bark
There are endless possibilities when it comes to customizing your own 1 Piece Dark Chocolate Quinoa Bark. Some fun variations you can try include:
- White chocolate and cranberries
- Dark chocolate and goji berries
- Milk chocolate and hazelnuts
- Dark chocolate and dried apricots
- Dark chocolate and peppermint
Get creative and have fun experimenting with different flavor combinations.
Health Risks of Excessive Quinoa Bark Consumption
While 1 Piece Dark Chocolate Quinoa Bark is a healthy and delicious snack option, it's important to remember that excessive consumption of quinoa can lead to some health risks. Quinoa contains oxalates, which can contribute to the formation of kidney stones in some people. It's also high in saponins, which can cause digestive issues in some individuals. As with any food, it's important to enjoy 1 Piece Dark Chocolate Quinoa Bark in moderation and listen to your body's signals. If you experience any adverse effects after consuming quinoa, it's best to consult your healthcare provider.
Healthy snacking doesn't have to be bland and boring. With the right combination of ingredients, you can create a tasty and nutritious snack that will satisfy your cravings and nourish your body.
5 Frequently Asked Questions about Dark Chocolate Quinoa Bark
1. What is Dark Chocolate Quinoa Bark?
Dark Chocolate Quinoa Bark is a snack that is made by melting dark chocolate and mixing it with cooked quinoa. The mixture is then spread out on a baking sheet and allowed to cool and harden before being broken into pieces.
2. Is Dark Chocolate Quinoa Bark a healthy snack?
Dark Chocolate Quinoa Bark can be a healthier alternative to traditional chocolate bars as it contains less sugar and more fiber. The quinoa also adds protein to the snack.
3. How many calories are in a piece of Dark Chocolate Quinoa Bark?
A piece of Dark Chocolate Quinoa Bark that is approximately 1 oz or 28g contains 173 calories.
4. Does Dark Chocolate Quinoa Bark need to be stored in the refrigerator?
Dark Chocolate Quinoa Bark should be stored in an airtight container in a cool and dry place. It does not need to be refrigerated but should be consumed within a week or two of making.
5. Can Dark Chocolate Quinoa Bark be customized with other ingredients?
Yes, Dark Chocolate Quinoa Bark can be personalized with other additions such as chopped nuts, dried fruit or coconut flakes to enhance the taste and texture.