A serving of 1 piece (81 g) of Lemon Meringue Pie Slices contains approximately 250 calories. This popular dessert is enjoyed by many and often an indulgent treat. However, it is important to be aware of the nutritional value of the food we consume. Let's take a closer look at what this dessert contains.
Lemon Meringue Pie Slices are a delicious and popular dessert that are often enjoyed after a meal or as a sweet snack. However, it is important to remember that each serving contains a certain amount of calories, fat, sugar, carbohydrates, protein, sodium, and dietary fiber. Knowing the nutritional content of our food is essential for maintaining a healthy diet, so let's examine what is inside Lemon Meringue Pie Slices.
In this article, we'll explore the nutritional information of Lemon Meringue Pie Slices and provide tips for how to enjoy them in moderation as part of a balanced diet.
Calories per serving
Each 1 piece (81 g) serving of Lemon Meringue Pie Slices contains approximately 250 calories. This makes up about 13% of the recommended daily calorie intake for an average adult. It is important to be mindful of your overall calorie intake throughout the day, and to enjoy desserts like Lemon Meringue Pie Slices in moderation as part of a balanced diet.
Fat content
Each serving of Lemon Meringue Pie Slices contains 13g of fat, which makes up about 20% of the recommended daily intake for an average adult. Most of the fat in Lemon Meringue Pie Slices comes from the butter used in the crust and the egg yolks used in the filling. While fat is an essential part of a balanced diet, it is important to be mindful of your overall intake and to choose healthier fat sources like nuts, seeds, and avocados.
Sugar content
Each serving of Lemon Meringue Pie Slices contains 28g of sugar, which makes up about 63% of the recommended daily intake for an average adult. Most of the sugar in Lemon Meringue Pie Slices comes from the sugar used in the filling and the topping. While sugar is an important source of energy, it is also important to be mindful of your overall intake and to choose healthier sources of sweetness like fruit.
Carbohydrate content
Each serving of Lemon Meringue Pie Slices contains 35g of carbohydrates, which makes up about 12% of the recommended daily intake for an average adult. Most of the carbohydrates in Lemon Meringue Pie Slices come from the sugar and flour used in the crust and filling. It is important to be mindful of your overall carbohydrate intake throughout the day and to choose healthier sources of carbohydrates like whole grains, fruits, and vegetables.
Protein content
Each serving of Lemon Meringue Pie Slices contains 3g of protein, which is a relatively small amount compared to the recommended daily intake for an average adult. Protein is an important nutrient for building and repairing tissues in the body, and it is important to consume enough protein throughout the day. While Lemon Meringue Pie Slices are not a significant source of protein, they can be consumed as part of a balanced diet that includes other sources of protein like lean meats, beans, and nuts.
Sodium content
Each serving of Lemon Meringue Pie Slices contains 170mg of sodium, which makes up about 7% of the recommended daily intake for an average adult. Sodium is an essential nutrient that helps regulate fluid balance in the body, but it is important to consume it in moderation. High sodium intake is associated with an increased risk of high blood pressure and other health problems.
Dietary fiber content
Each serving of Lemon Meringue Pie Slices contains 1g of dietary fiber, which is a relatively small amount compared to the recommended daily intake for an average adult. Dietary fiber is an important nutrient for maintaining digestive health and keeping you feeling full between meals. While Lemon Meringue Pie Slices are not a significant source of dietary fiber, they can be consumed as part of a balanced diet that includes other sources of fiber like fruits, vegetables, and whole grains.
Serving size
The serving size for Lemon Meringue Pie Slices is 1 piece (81g). It is important to be mindful of your portion sizes when consuming desserts like Lemon Meringue Pie Slices to avoid overconsumption of calories, fat, and sugar.
Number of servings
Each Lemon Meringue Pie typically serves 8 people. If you are serving Lemon Meringue Pie Slices to a group, be sure to cut the pie into 8 equal slices to ensure everyone gets a fair portion.
Ingredients
The ingredients of Lemon Meringue Pie Slices may vary depending on the recipe or manufacturer, but common ingredients include: sugar, flour, butter, lemon juice and zest, egg yolks, and egg whites for the meringue topping. It is important to read the ingredient list on the packaging or to ask the manufacturer for a list of ingredients if you have any allergies or dietary restrictions.
Eating a balanced diet that includes a variety of foods is key to good health.
5 FAQs About Lemon Meringue Pie Slices
1. How many calories are in one slice?
One slice, which weighs 81 g, contains 250 calories.
2. Is there any nutritional value in Lemon Meringue Pie Slices?
Yes, Lemon Meringue Pie Slices contain some nutritional value such as carbohydrates, fat, and protein. However, they are also high in sugar and calories.
3. How can I make the pie slices healthier?
You can make the pie slices healthier by making them at home using healthier ingredients, such as using less sugar or a sugar substitute, using whole wheat flour instead of white flour, and using low-fat alternatives to cream and butter.
4. Can I eat Lemon Meringue Pie Slices as a dessert after a meal?
Yes, you can eat Lemon Meringue Pie Slices as a dessert after a meal. However, since they are high in calories and sugar, you should consume them in moderation.
5. How should Lemon Meringue Pie Slices be stored?
Lemon Meringue Pie Slices should be stored in the refrigerator to keep them fresh. They can be kept in an airtight container for up to three days.