Are you looking for a quick and easy meal that won't derail your healthy eating habits? Look no further than 1 Cup Lo Mien Stir Fry! This delicious dish packs a flavor punch while only clocking in at 60 Calories per serving.
But 1 Cup Lo Mien Stir Fry isn't just low-calorie, it's also low in fat and high in nutrients. With a blend of fresh veggies and savory sauce, this stir fry is a satisfying lunch or dinner option.
In this article, we'll explore how to make 1 Cup Lo Mien Stir Fry, its nutritional benefits, and various ways to customize this dish to fit your dietary needs.
How to make 1 Cup Lo Mien Stir Fry
To make 1 Cup Lo Mien Stir Fry, start by gathering your ingredients. You'll need 1 cup of cooked lo mien Noodles, 1 cup of mixed Vegetables (such as carrots, snap peas, and mushrooms), and 2 tablespoons of stir fry sauce. In a non-stick pan or wok, sauté your vegetables until tender. Add in your cooked noodles and stir fry sauce, tossing everything together until well combined. Serve hot and enjoy!
Ingredients for 1 Cup Lo Mien Stir Fry
Here are the ingredients you'll need to make 1 Cup Lo Mien Stir Fry: - 1 cup cooked lo mien Noodles - 1 cup mixed Vegetables (carrots, snap peas, mushrooms, etc.)
Nutritional Value of 1 Cup Lo Mien Stir Fry
1 Cup Lo Mien Stir Fry is a nutritious and Low-calorie meal option. Here are the approximate nutritional values for one serving: - Calories: 60 - Fat: 0.5g
Ways to enjoy 1 Cup Lo Mien Stir Fry
While 1 Cup Lo Mien Stir Fry is delicious on its own, there are various ways to change up this dish and keep things interesting. - Add a protein such as grilled chicken or tofu for a more filling meal - Top with sesame seeds or sliced green onions for added flavor and texture.
Vegan options for 1 Cup Lo Mien Stir Fry
If you follow a vegan diet, you can easily customize 1 Cup Lo Mien Stir Fry to fit your needs. - Use vegetable broth or soy sauce instead of traditional stir fry sauce - Swap out the lo mien Noodles for rice noodles or zucchini noodles.
Gluten-free options for 1 Cup Lo Mien Stir Fry
For those who are gluten-free, there are plenty of substitutions that can be made when preparing 1 Cup Lo Mien Stir Fry. - Use gluten-free soy sauce or tamari instead of traditional stir fry sauce - Substitute the lo mien Noodles for rice noodles or quinoa.
Low-carb options for 1 Cup Lo Mien Stir Fry
If you're following a low-carb diet, there are ways to adjust 1 Cup Lo Mien Stir Fry to fit your meal plan. - Use spaghetti squash or zucchini Noodles instead of lo mien noodles - Replace the stir fry sauce with a low-carb option, such as hot sauce.
1 Cup Lo Mien Stir Fry for meal prep
1 Cup Lo Mien Stir Fry is a great Meal prep option, as it can be easily packed and reheated for a healthy and filling lunch or dinner. - Prepare a larger batch of stir fry to cover multiple meals - Store in an airtight container in the fridge for up to five days.
Seasoning options for 1 Cup Lo Mien Stir Fry
While Stir Fry sauce is the traditional seasoning for 1 Cup Lo Mien Stir Fry, there are other options to add flavor to this dish. - Use a blend of garlic, ginger, and soy sauce to create a homemade stir fry sauce - Add a splash of rice vinegar or lime juice for a tangy kick.
Add-ins for 1 Cup Lo Mien Stir Fry
Looking for ways to pack more nutrients and flavor into 1 Cup Lo Mien Stir Fry? Try adding in these delicious add-ins: - Sliced bell peppers - Chopped peanuts or cashews
5 FAQ About Lo Mien Stir Fry
1. What is Lo Mien Stir Fry?
Lo Mien Stir Fry is a Chinese stir-fry dish that usually consists of Noodles, Vegetables, and a protein such as chicken or beef, all cooked together in a wok or frying pan with oil, soy sauce, and other seasonings.
2. How many calories are in one cup of Lo Mien Stir Fry?
One cup of Lo Mien Stir Fry typically contains around 60 Calories, depending on the ingredients and the cooking method used.
3. Is Lo Mien Stir Fry a Healthy meal option?
It can be, depending on the ingredients used and the portion size. Using whole grain noodles and a variety of vegetables can make Lo Mien Stir Fry a healthy and nutritious meal option. However, it can also be high in sodium and fat if it is made with a lot of oil and/or soy sauce.
4. Can Lo Mien Stir Fry be customized to fit dietary needs or preferences?
Yes, Lo Mien Stir Fry can be customized in many ways to fit dietary needs or preferences. For example, it can be made vegetarian or vegan by using tofu or tempeh instead of meat, or gluten-free by using rice noodles instead of wheat noodles.
5. What are some common ingredients in Lo Mien Stir Fry?
Common ingredients in Lo Mien Stir Fry include noodles, vegetables such as broccoli, carrots, and peppers, and a protein such as chicken, beef, or shrimp. Other ingredients that may be included are garlic, ginger, soy sauce, hoisin sauce, oyster sauce, and sesame oil.