Are you gluten-sensitive or gluten-intolerant but still love snacking? Look no further than 1 cup (39 g) Corn Chex Gluten Free. With 150 calories per serving, it's the perfect snack to satisfy your hunger without compromising your gluten-free lifestyle.
But what makes Corn Chex Gluten Free so special? This cereal is certified gluten-free, so you never have to worry about accidental exposure to gluten. Plus, it's made with simple ingredients that you can trust.
In this article, we'll explore the calorie and nutritional content of Corn Chex Gluten Free, as well as some snack ideas and packaging information to help you make the most of this tasty snack.
Calorie Content
1 cup (39 g) of Corn Chex Gluten Free contains 150 calories. This makes it a great snack option for those who are watching their calorie intake. Plus, it's easy to measure out and portion control.
Gluten Free Certification
Corn Chex Gluten Free is certified gluten-free by the Gluten-Free Certification Organization. This means that the cereal has been tested and verified to contain less than 20 parts per million of gluten. It also means that the production facilities are regularly inspected to ensure that there is no cross-contamination.
Corn Chex Gluten Free is made with ingredients you can trust, including whole grain corn, corn meal, sugar, salt, and baking soda. There are no artificial colors, flavors, or preservatives in this cereal, making it a great snack option for those who are health-conscious.
Serving Size Details
One serving size of Corn Chex Gluten Free is 1 cup (39 g). To get the most out of your snack, measure out one serving size and enjoy it as a mid-day snack, or use it as a crunchy topping for your yogurt or smoothie bowl.
Daily Nutritional Value
One serving size of Corn Chex Gluten Free contains 150 calories, 2 grams of fat, 0.5 grams of saturated fat, 0 mg of cholesterol, 220 mg of sodium, 33 grams of carbohydrates, 2 grams of fiber, 3 grams of sugar, and 2 grams of protein. This cereal is also a great source of essential vitamins and minerals, including iron, calcium, and Vitamin D.
Low Fat content
Corn Chex Gluten Free only contains 2 grams of fat per serving, making it a great snack option for those who are watching their fat intake. Plus, the fat in Corn Chex Gluten Free comes from healthy sources like whole grain corn, which is high in fiber and other essential nutrients.
Sugar and Sodium Content
Corn Chex Gluten Free only contains 3 grams of sugar and 220 mg of sodium per serving. This makes it a great snack option for those who are watching their sugar and sodium intake. Plus, the low-sugar and low-sodium content mean that Corn Chex Gluten Free won't spike your blood sugar levels or cause you to feel bloated.
Snack Ideas
Corn Chex Gluten Free makes a great mid-day snack, or can be used as a crunchy topping for your yogurt or smoothie bowl. You can also mix it with your favorite nuts and dried fruits for a DIY trail mix, or use it as a coating for baked chicken or fish. The possibilities are endless with Corn Chex Gluten Free!
Corn Chex Gluten Free is made without any of the top 8 allergens, including milk, eggs, soy, wheat, peanuts, tree nuts, fish, and shellfish. However, it is made in a facility that also processes other products that contain these allergens, so if you have severe allergies, it's best to check with the manufacturer before consuming Corn Chex Gluten Free.
Corn Chex Gluten Free comes in a standard cereal box with a resealable bag inside to keep the cereal fresh. The box is made from recycled materials and is fully recyclable, making it an eco-friendly choice.
When it comes to finding a gluten-free snack that's both healthy and delicious, Corn Chex Gluten Free is my go-to choice.
5 Frequently Asked Questions About Corn Chex
1. Is Corn Chex Gluten-Free?
Yes, Corn Chex is gluten-free. It is made from whole grain corn and does not contain any wheat, barley, or rye, which are the grains that contain gluten.
2. How Many calories are in 1 Cup of Corn Chex?
One cup (39g) of Corn Chex contains 150 calories, making it a relatively low-calorie snack option.
3. Does Corn Chex Contain Any Nutrients?
Yes, Corn Chex is a good source of whole grains and contains important nutrients like iron and B vitamins. It also has a low sugar content and is low in fat.
4. How Can I Eat Corn Chex?
Corn Chex can be eaten as a snack on its own, or used as a crunchy addition to yogurt, smoothies, or as a topping for salads. It can also be used as a base ingredient for making homemade trail mix or granola bars.
5. Is Corn Chex a Good Option for People with Celiac Disease?
Yes, Corn Chex is a good option for people with celiac disease or gluten sensitivities. It is a gluten-free cereal that can be tolerated by people who cannot tolerate gluten-containing grains like wheat, barley, and rye.