Are you looking for a meatless meal option that can satisfy your Mexican food cravings? Look no further than the 1 Cup Meatless Enchilada with Cheese! At 420 calories, this dish is a great way to enjoy the flavors of enchiladas without the meat.

In addition to being lower in calories than traditional meat-filled enchiladas, the meatless version also packs a punch when it comes to nutritional value. This dish is filled with fiber-rich black beans and is topped with nutrient-dense cheese to provide a well-rounded meal.

Read on to learn more about the ingredients and nutritional value of the 1 Cup Meatless Enchilada with Cheese, as well as tips for making it at home and alternatives to try out.

Calories in Meatless Enchilada with Cheese

A 1 Cup serving of Meatless Enchilada with Cheese typically contains around 420 calories.

Ingredients in Meatless Enchilada with Cheese

The main ingredients in a 1 Cup serving of Meatless Enchilada with Cheese include tortillas, black beans, cheese, enchilada sauce, onions, and bell peppers. Tortillas can be made using both white or wheat flour, while black beans can be substituted with refried beans. Likewise, the cheese can be either shredded or crumbled, depending on your preference. The enchilada sauce can also be spiced up with additional chili powder or cumin.

Vitamins and Minerals in Meatless Enchilada with Cheese

The 1 Cup serving of Meatless Enchilada with Cheese is packed with various vitamins and minerals that are essential for a healthy diet. Black beans are a great source of fiber, protein, and iron, while cheese is a good source of calcium and vitamin D. The enchilada sauce and vegetables provide additional vitamins like vitamin C, A, and K.

Is Meatless Enchilada with Cheese healthy?

Yes, the Meatless Enchilada with Cheese can be a healthy and satisfying meal option when made with the right ingredients. To boost the nutritional value, use whole wheat tortillas, load up on vegetables, and choose a reduced-fat cheese or a vegan cheese alternative. You can also experiment with different types of beans and spices to add more flavor and nutrients to the dish.

How to make Meatless Enchilada with Cheese

To make a Meatless Enchilada with Cheese, you will need the following ingredients: -6 whole wheat tortillas -1 can black beans -1 cup reduced-fat shredded cheddar cheese -1 can enchilada sauce -1 onion, chopped -1 bell pepper, chopped -1 tablespoon chili powder -1 tablespoon cumin -Salt and pepper to taste To prepare the dish, preheat your oven to 350°F. Mix the black beans, onions, bell peppers, chili powder, cumin, salt, and pepper in a bowl. Spread a spoonful of enchilada sauce on the bottom of a baking dish. Place a tortilla on top and spoon some of the bean mixture onto it. Roll the tortilla and place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling. Pour the remaining enchilada sauce over the top, and sprinkle the cheese on top. Bake for 20-25 minutes until the cheese is melted and bubbly.

Alternatives to Meatless Enchilada with Cheese

If you're looking for other meatless Mexican food options, consider trying out some of the following dishes: -Vegetarian tacos with beans and grilled vegetables -Vegan burrito bowls with rice, beans, and guacamole -Sweet potato and black bean enchiladas -Vegan chiles rellenos stuffed with tofu or quinoa

Serving size of Meatless Enchilada with Cheese

A typical serving size of Meatless Enchilada with Cheese is 1 Cup.

Carbohydrates in Meatless Enchilada with Cheese

A 1 Cup serving of Meatless Enchilada with Cheese typically contains around 43 grams of carbohydrates. These carbs come mainly from the tortillas and black beans, which are both good sources of complex carbohydrates that provide sustained energy.

Protein in Meatless Enchilada with Cheese

A 1 Cup serving of Meatless Enchilada with Cheese typically contains around 20 grams of protein. This protein comes mainly from the black beans and cheese.

Fat in Meatless Enchilada with Cheese

A 1 Cup serving of Meatless Enchilada with Cheese typically contains around 15 grams of fat. This fat comes mainly from the cheese and enchilada sauce.