In today's world, eating healthy is becoming increasingly important. If you're looking for a protein-packed meat option that's convenient and easy to cook, Everyday Fresh Ground Turkey might be the way to go. In just 4 oz (112 g) of everyday fresh ground turkey, you will consume approximately 150 calories.

Turkey is a great source of protein, vitamins, and minerals. In this article, we'll explore the nutritional information and health benefits of Everyday Fresh Ground Turkey, as well as some easy and delicious recipe ideas.

Whether you're looking to add more protein to your diet or switch up your meal plan, Everyday Fresh Ground Turkey is a versatile and healthy option that's worth considering.

The Calories in 4 oz of Everyday Fresh Ground Turkey

As previously mentioned, a 4 oz (112 g) serving of Everyday Fresh Ground Turkey contains approximately 150 calories. This is a relatively low amount of calories and makes it a great option for those who are watching their calorie intake. One thing to keep in mind is that the calorie count can vary depending on the way the turkey is cooked. For example, if you add oil or other ingredients to the turkey while cooking, the calorie count will likely increase. Overall, Everyday Fresh Ground Turkey is a great option for those who want a low calorie and protein-packed meat option.

Protein Content in 4 oz of Everyday Fresh Ground Turkey

One of the main benefits of consuming turkey is its high protein content. A 4 oz (112 g) serving of Everyday Fresh Ground Turkey contains approximately 22 grams of protein, which is a significant amount. Protein is an essential nutrient that helps to build and repair muscles, tissues, and organs. It's important to consume enough protein in your diet, especially if you are physically active or trying to build muscle mass. Overall, Everyday Fresh Ground Turkey is a great source of protein and can help you meet your daily protein intake goals.

Total Fat in 4 oz of Everyday Fresh Ground Turkey

A 4 oz (112 g) serving of Everyday Fresh Ground Turkey contains approximately 8 grams of fat. This is a relatively low amount of fat compared to other types of meat. However, it's important to note that not all types of fat are created equal. Turkey contains both saturated and unsaturated fats. Saturated fat can increase your risk of heart disease and should be consumed in moderation. Unsaturated fats, on the other hand, can have health benefits such as lowering cholesterol and reducing inflammation. Overall, Everyday Fresh Ground Turkey is a great option for those who want a protein-packed meat option with a relatively low amount of total fat.

Carbohydrates in 4 oz of Everyday Fresh Ground Turkey

A 4 oz (112 g) serving of Everyday Fresh Ground Turkey contains approximately 0 grams of carbohydrates. This makes it a great option for those who are following a low-carb diet or trying to minimize their carb intake. It's important to note that some recipes may call for added carbohydrates, such as breading or pasta. Make sure to check the nutrition information for any additional ingredients. Overall, Everyday Fresh Ground Turkey is a carb-free meat option that can help you meet your dietary goals.

Cholesterol in 4 oz of Everyday Fresh Ground Turkey

A 4 oz (112 g) serving of Everyday Fresh Ground Turkey contains approximately 70 milligrams of cholesterol. This is a moderate amount of cholesterol and should be consumed in moderation. High levels of cholesterol can increase your risk of heart disease and other health problems. If you have high cholesterol or are at risk of heart disease, it's important to limit your intake of cholesterol-rich foods. Overall, Everyday Fresh Ground Turkey is a moderate source of cholesterol and can be consumed in moderation as part of a healthy diet.

Vitamin and Mineral Content in 4 oz of Everyday Fresh Ground Turkey

Turkey is a great source of vitamins and minerals. A 4 oz (112 g) serving of Everyday Fresh Ground Turkey contains:

• 15% of the recommended daily intake (RDI) of niacin
• 10% of the RDI of vitamin B6
• 4% of the RDI of zinc
• 4% of the RDI of potassium

These vitamins and minerals play important roles in bodily functions such as energy production, immune system function, and nerve and muscle function. Overall, Everyday Fresh Ground Turkey is a nutritious option that can help you meet your daily vitamin and mineral needs.

The Ideal Meal Plan for Everyday Fresh Ground Turkey

Incorporating Everyday Fresh Ground Turkey into your meal plan is easy and convenient. Here are some ideas for how to use it in your meals:

• Burgers: Form the ground turkey into patties and grill, bake, or pan-fry. Serve on a bun with your favorite toppings.
• Tacos: Brown the ground turkey in a pan with taco seasoning and serve in tortillas with your favorite toppings.
• Casseroles: Use the ground turkey as a protein source in casseroles such as turkey and sweet potato casserole or turkey and quinoa casserole.

Overall, Everyday Fresh Ground Turkey is a versatile ingredient that can be used in a variety of dishes and meal plans.

How to Choose and Store Everyday Fresh Ground Turkey

When choosing Everyday Fresh Ground Turkey, look for packages that are firm and cold to the touch. Make sure to check the sell-by date and use the turkey within a few days of purchasing. To store the turkey, keep it refrigerated at 40°F (4°C) or below. Use within 1-2 days of cooking or freeze for later use. Overall, it's important to take proper precautions when handling and storing Everyday Fresh Ground Turkey to ensure food safety and prevent the growth of harmful bacteria.

Easy and Delicious Recipes with Everyday Fresh Ground Turkey

Looking for some inspiration for how to use Everyday Fresh Ground Turkey in your meals? Here are some easy and delicious recipe ideas:

• Asian Turkey Lettuce Wraps: Brown the ground turkey in a pan with ginger, garlic, and soy sauce. Serve in lettuce leaves with shredded carrots and sliced green onions.
• Turkey Meatballs: Combine the ground turkey with breadcrumbs, egg, and spices. Roll into balls and bake in the oven. Serve on their own or with your favorite sauce.
• Turkey Chili: Brown the ground turkey in a pot with onion and garlic. Add canned tomatoes, beans, and spices. Simmer until thick and serve with toppings such as shredded cheese and sour cream.

Overall, Everyday Fresh Ground Turkey is a versatile ingredient that can be used in a variety of dishes and is sure to please your taste buds.

Health Benefits of Consuming Everyday Fresh Ground Turkey

There are many health benefits to consuming Everyday Fresh Ground Turkey. Here are a few:

• High in protein: Turkey is a great source of protein, which is essential for building and repairing muscles, tissues, and organs.
• Low in calories: Everyday Fresh Ground Turkey is relatively low in calories, making it a great option for those who are watching their calorie intake.
• High in vitamins and minerals: Turkey is a great source of vitamins and minerals such as niacin, vitamin B6, and zinc.
Overall, adding Everyday Fresh Ground Turkey to your diet can provide many health benefits and help you meet your dietary goals.
Turkey is a nutritious choice for meals year-round. It's a lean, versatile source of protein that can be incorporated into a variety of dishes.

FAQs about 4 oz (112 g) Everyday Fresh Ground Turkey

1. How many calories are in 4 oz (112 g) of Everyday Fresh Ground Turkey?

There are 150 calories in 4 oz (112 g) of Everyday Fresh Ground Turkey.

2. Is the Everyday Fresh Ground Turkey lean?

Yes, the Everyday Fresh Ground Turkey is lean and contains about 7% fat.

3. How should I store the Everyday Fresh Ground Turkey?

The Everyday Fresh Ground Turkey should be stored in the refrigerator at 40°F or below and consumed within 2 days after opening the package.

4. Can the Everyday Fresh Ground Turkey be frozen?

Yes, the Everyday Fresh Ground Turkey can be frozen for up to 6 months. To freeze, place it in a freezer-safe container or bag and remove as much air as possible before sealing. Thaw in the refrigerator before cooking.

5. How can I use the Everyday Fresh Ground Turkey?

The Everyday Fresh Ground Turkey can be used in a variety of dishes, such as meatballs, burgers, chili, and tacos. It can also be substituted for ground beef or chicken in most recipes.