Calories in 3 oz (84 g) Smoked Boneless Pork Shoulder Butt?

3 oz (84 g) Smoked Boneless Pork Shoulder Butt is 170 calories.

If you're looking for a protein-rich food option, 3 oz (84 g) of smoked boneless pork shoulder butt is worth considering. Not only is it delicious, but it is also an excellent source of nutrients. With just 170 calories, it is an ideal addition to any meal.

Smoked pork shoulder butt is a great source of protein, providing approximately 22 grams per serving. It also contains essential vitamins and minerals such as thiamine, zinc, and selenium. These nutrients are vital for our overall health and well-being.

Apart from its nutritional value, smoked pork shoulder butt is an excellent option for those looking for a gluten-free, low-carbohydrate meal. It is also low in saturated fat and rich in flavor. Let's dive into the benefits in more detail.

3 oz (84 g) Smoked Boneless Pork Shoulder Butt

Smoked Pork Shoulder Butt is High in Protein

Protein is essential for building and repairing tissue in our body. It is also necessary for maintaining healthy skin, hair, and nails. 3 oz (84 g) of smoked pork shoulder butt contains approximately 22 grams of protein, making it an excellent choice for people looking to get their daily protein intake. Whether you're an athlete looking to build muscle, or simply someone looking to maintain a healthy diet, smoked pork shoulder butt is an excellent source of protein.

Smoked Pork Shoulder Butt Contains Essential Vitamins and Minerals

Smoked pork shoulder butt contains a range of essential vitamins and minerals necessary for our overall health and well-being. These include thiamine, zinc, and selenium. Thiamine, also known as Vitamin B1, is necessary for our nervous system and heart to function properly. Zinc is vital for our immune system, and selenium is necessary for healthy thyroid function. By adding smoked pork shoulder butt to your diet, you can easily incorporate these vital nutrients into your daily routine.

Smoked Pork Shoulder Butt Contains Low Amounts of Saturated Fat

Saturated fats are known to increase the risk of heart disease, stroke and other health problems. Eating foods low in saturated fat can help prevent these diseases. Smoked pork shoulder butt is a great option for those looking for a low-saturated fat meal. With just 1.5 grams of saturated fat per serving, it's an excellent choice for people looking to maintain a healthy diet. By swapping high-saturated fat meats for smoked pork shoulder butt, you can easily cut down on your overall saturated fat intake.

Smoked Pork Shoulder Butt is a Good Source of Energy

Smoked pork shoulder butt is an excellent source of energy. It contains both carbohydrates and protein, making it a perfect food choice for people looking for an energy boost. With just 170 calories per serving, it's a great food option for people looking to maintain their energy levels. By incorporating smoked pork shoulder butt into your diet, you can easily maintain your energy levels throughout the day.

Smoked Pork Shoulder Butt is Gluten-Free

For people with gluten allergies, finding food options can be difficult. Fortunately, smoked pork shoulder butt is a gluten-free option. With more people seeking gluten-free options, smoked pork shoulder butt is a great option to add to your dietary routine. By incorporating smoked pork shoulder butt into your diet, you can easily maintain a gluten-free diet.

Smoked Pork Shoulder Butt is Low in Carbohydrates

If you're looking for a low-carbohydrate food option, smoked pork shoulder butt is a great choice. With just 2 grams of carbohydrates per serving, it's an excellent food option for people looking to limit their carb intake. Low-carbohydrate diets have become popular in recent years, and smoked pork shoulder butt is a great addition to those diets. By adding smoked pork shoulder butt to your diet, you can easily maintain a low-carbohydrate diet.

Smoked Pork Shoulder Butt is Rich in Flavor

Not only is smoked pork shoulder butt nutritious, but it's also delicious. It has a rich, smoky flavor that can be incorporated into various recipes. With its unique taste, smoked pork shoulder butt is an excellent ingredient to add to meals to bring in a distinct flavor profile. By incorporating smoked pork shoulder butt into your meal plan, you can elevate the taste of your dishes while maintaining your nutrition goals.

Smoked Pork Shoulder Butt Can be Used in Multiple Recipes

Smoked pork shoulder butt is an incredibly versatile meat that can be used in various recipes. From sandwiches to tacos, it's an excellent ingredient to incorporate into your meals. With its rich flavor, smoked pork shoulder butt can add a distinct taste profile to your dishes. Its texture and tenderness make it ideal for use in stews and roasts. By experimenting with different recipes, you can find a perfect dish that you and your family will love.

Smoked Pork Shoulder Butt is Easy to Store and Reheat

Smoked pork shoulder butt is easy to store and reheat, making it a convenient food option. You can cook a large batch of smoked pork shoulder butt and store it in the fridge or freezer. When you're ready to eat, it can be quickly reheated, making it a great food option for people with busy lifestyles. By having smoked pork shoulder butt on hand, you can quickly and easily prepare a healthy meal in minutes.

Smoked Pork Shoulder Butt is Great for Meal Prep

Smoked pork shoulder butt is an excellent food option for meal prep. You can cook a large batch and use it throughout the week in various recipes. With its versatility, you can easily incorporate smoked pork shoulder butt into your weekly meal plan, saving you time and effort while maintaining your nutrition goals. By including smoked pork shoulder butt in your meal prep routine, you can make meal planning easier and more enjoyable.

Smoked pork shoulder butt is not only delicious but is also a great source of protein, vitamins, and minerals. It's a versatile ingredient that can be used in various recipes, and its flavor profile is truly unique.

Frequently Asked Questions about Smoked Boneless Pork Shoulder Butt

1. How is smoked boneless pork shoulder butt made?

Smoked boneless pork shoulder butt is typically cooked in a smoker, which gives it a distinct smoky flavor. The pork is rubbed with a blend of spices before it's smoked over a low heat for several hours until it's tender and juicy.

2. How many calories are in smoked boneless pork shoulder butt?

A 3 oz (84 g) serving of smoked boneless pork shoulder butt contains approximately 170 calories. The exact calorie count may vary depending on the specific cut and preparation method.

3. How can I use smoked boneless pork shoulder butt in recipes?

Smoked boneless pork shoulder butt is a versatile ingredient that can be used in a variety of recipes. It's great on its own as a main dish, or it can be added to salads, sandwiches, and tacos for added flavor and protein. It can also be used to flavor soups and stews.

4. How long does smoked boneless pork shoulder butt last?

Smoked boneless pork shoulder butt can last for up to 5 days in the refrigerator if properly stored in an airtight container. It can also be frozen for up to 3 months. To prevent spoilage, make sure to store your pork at the proper temperature and consume it before the expiration date.

5. Is smoked boneless pork shoulder butt healthy?

Smoked boneless pork shoulder butt is a good source of protein, vitamins, and minerals, but it's also high in fat and calories. To make it healthier, choose lean cuts of pork and consume it in moderation as part of a balanced diet.

Nutritional Values of 3 oz (84 g) Smoked Boneless Pork Shoulder Butt

UnitValue
Calories (kcal)170 kcal
Fat (g)13 g
Carbs (g)3 g
Protein (g)12 g

Calorie breakdown: 66% fat, 7% carbs, 27% protein

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