1 piece (30 g) Masala Puri contains approximately 80 calories. Masala puri is a favorite snack among people of all ages. It is a mixture of spices and fried dough that makes for a delicious and crispy snack. But is it really healthy? In this article, we'll take a look at the nutritional information of masala puri and discuss its advantages and disadvantages to help you make an informed decision.
Masala puri is made of flour, oil, and spices. It is a good source of carbohydrates and protein. One piece of masala puri contains approximately 3 grams of protein and 3 grams of fat. It is also rich in vitamins and minerals, including iron and magnesium.
While masala puri is a tasty snack, it is important to consume it in moderation. Its high calorie and fat content can lead to weight gain if consumed in large quantities. Now let's take a deeper look at the nutritional content of masala puri.
Calories in Masala Puri
One piece (30 g) of masala puri contains approximately 80 calories. This amount may vary depending on the size and ingredients of the masala puri. Most of the calories in masala puri come from carbohydrates, with each piece containing approximately 10 grams of carbs.
Protein in Masala Puri
Masala puri is a good source of protein, with each piece containing approximately 3 grams of protein. Protein is essential for building and repairing tissues in the body. The protein content in masala puri comes from the flour and legumes used in its preparation.
Fat in Masala Puri
Masala puri contains approximately 3 grams of fat per piece. The fat content in masala puri comes from the oil used in its preparation.
Carbohydrates in Masala Puri
Masala puri is a rich source of carbohydrates, with each piece containing approximately 10 grams of carbs. The carbs in masala puri come from the flour and legumes used in its preparation.
Fiber in Masala Puri
Masala puri is a poor source of fiber, with each piece containing less than 1 gram of fiber. Fiber is important for maintaining digestive and heart health, but unfortunately, masala puri does not provide much fiber.
Sodium in Masala Puri
Masala puri is high in sodium, with each piece containing approximately 200 milligrams of sodium. Excessive sodium intake can lead to high blood pressure and other health problems, so it is important to consume masala puri in moderation.
Vitamins in Masala Puri
Masala puri is a good source of vitamins, including vitamin C and vitamin E. Vitamin C is important for maintaining a healthy immune system, while vitamin E is an antioxidant that helps protect cells from damage.
Minerals in Masala Puri
Masala puri is a rich source of minerals, including iron and magnesium. Iron is important for the production of red blood cells, while magnesium is essential for healthy bones and muscle function.
Benefits of Masala Puri
Masala puri is a tasty snack that provides a good source of protein and essential vitamins and minerals. It is also a convenient snack to carry on the go and can be enjoyed with a variety of toppings and sauces. However, it is important to consume masala puri in moderation due to its high calorie and fat content.
Disadvantages of Masala Puri
Masala puri is a high-calorie snack that contains a significant amount of fat and sodium. Excessive consumption of masala puri can lead to weight gain, high blood pressure, and other health problems. It is recommended to consume masala puri in moderation and opt for healthier snack options like fresh fruits and vegetables.
Moderation is key when it comes to consuming masala puri. While it is a delicious snack, excessive intake can lead to health problems.
5 FAQS ABOUT MASALA PURI
1. What is Masala Puri?
Masala Puri is a popular Indian snack that originated in Karnataka. It is made from a mixture of flour, spices, and water and then deep-fried until crispy.
2. What are the ingredients in Masala Puri?
Masala Puri is made from a mixture of flour, spices such as cumin, coriander, and chili powder, and water. Some variations also include mint, tamarind, and garlic.
3. How is Masala Puri served?
Masala Puri is typically served as a snack or appetizer. It is often topped with chopped onions, tomatoes, and sev (crispy fried noodles made from chickpea flour), and drizzled with chutneys such as tamarind and mint.
4. Is Masala Puri healthy?
Masala Puri is high in calories, with a single piece containing 80 calories. It is also deep-fried, making it high in fat. While it can be enjoyed as an occasional treat, it should not be consumed regularly if you are trying to maintain a healthy diet.
5. Where can I buy Masala Puri?
Masala Puri is commonly found in Indian restaurants and snack shops. It can also be found in some grocery stores and online. If you want to make Masala Puri at home, there are many recipes available online.