1 cup (8 oz) Green Chile Stew contains approximately 209 calories. If you are looking for a healthy and flavorful dish for your next meal, this stew is a great option. Made with a combination of fresh vegetables and spices, it's a hearty and satisfying meal that is perfect for lunch or dinner.
This stew is not only delicious but also packed with nutrients. It contains a variety of vegetables like tomatoes, potatoes, and bell peppers that are rich in vitamins and minerals. Additionally, the green chile pepper used in this recipe has many health benefits, including boosting metabolism and reducing inflammation in the body.
In this article, we'll explore everything you need to know about Green Chile Stew, including its ingredients, health benefits, variations, and more.
Calories in Green Chile Stew
Green Chile Stew contains 209 calories per 1 cup (8 oz) serving. This calorie count may vary slightly based on the ingredients and cooking method used.
Ingredients in Green Chile Stew
The main ingredients in Green Chile Stew are green chile peppers, potatoes, tomatoes, onion, garlic, chicken or beef broth, and meat (optional). Additional ingredients can be added, such as corn, beans, and carrots, to customize the recipe.
Health Benefits of Green Chile Stew
Green chile peppers are rich in antioxidants and vitamin C, which can help boost the immune system and fight off infections. They may also aid in weight loss, as they contain capsaicin, a compound that can increase metabolism and reduce appetite. In addition, the other vegetables and spices in this stew contribute to a balanced and nutritious meal.
Serving Size of Green Chile Stew
A serving of Green Chile Stew is typically 1 cup (8 oz). However, this may vary based on personal preferences and dietary needs.
Cooking Method Used for Green Chile Stew
Green Chile Stew can be made using a variety of cooking methods, including stove-top, slow cooker, or pressure cooker. The key is to simmer the stew for at least an hour to allow the flavors to develop.
Variations of Green Chile Stew Recipe
There are many variations of Green Chile Stew, depending on personal taste and dietary restrictions. Some recipes call for the addition of ground beef or pork, while others are vegetarian. Additionally, the level of spiciness can be adjusted by using more or fewer peppers.
Side Dishes to Pair with Green Chile Stew
Green Chile Stew pairs well with a variety of side dishes, including rice, beans, cornbread, or a simple side salad. For a heartier meal, try serving the stew over a bed of rice or with a side of warm tortillas.
How to Store Leftover Green Chile Stew
Green Chile Stew can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm up the stew in a pot on the stove or in the microwave.
Where to Buy Green Chiles for Stew
Fresh green chiles can often be found in the produce section of your local grocery store or at a farmer's market. If fresh chiles are not available, canned or frozen chiles can be used instead.
Vegetarian and Gluten-Free Green Chile Stew Recipe
For a vegetarian version of this stew, simply omit the meat and use vegetable broth instead of chicken or beef broth. To make a gluten-free version, ensure that all of the ingredients used are certified gluten-free.
Green Chile Stew is a delicious and nutritious meal that can be customized to suit your taste preferences and dietary needs.
5 Frequently Asked Questions (FAQ) About Green Chile Stew
1. What is Green Chile Stew?
Green Chile Stew is a type of stew that originated in New Mexico. It is a hearty and flavorful dish that is typically made with pork, potatoes, green chiles, onions, and a variety of spices.
2. What are the key ingredients in Green Chile Stew?
The key ingredients in Green Chile Stew are pork (usually shoulder or loin), potatoes, green chiles (either fresh or canned), onions, garlic, cumin, oregano, and salt. Some variations may also include tomatoes, corn, or beans.
3. Is Green Chile Stew spicy?
Yes, Green Chile Stew can be spicy depending on the type and amount of green chiles used. If you prefer a milder flavor, you can use fewer chiles or opt for a mild variety. If you like it extra spicy, you can add more chiles or use a hotter variety.
4. How is Green Chile Stew typically served?
Green Chile Stew is typically served hot and garnished with chopped cilantro and a wedge of lime. It can be enjoyed as a standalone meal, or served over rice or with warm tortillas on the side.
5. Is Green Chile Stew a healthy option?
Green Chile Stew can be a healthy option as it is typically made with lean pork and plenty of vegetables. However, the calorie count can increase if high-fat cuts of pork or additional ingredients such as cheese or sour cream are added. It is important to check for added ingredients and portion size when consuming Green Chile Stew as part of a balanced diet.