One cup of peas, cooked with salt and then drained, contains around 67 calories. Peas are nutrient-dense and can offer a variety of nutritional benefits, making them a great addition to your diet.
Peas are a good source of dietary fiber, providing around 9 grams per cup. They're also high in protein, containing 4 grams per cup, and are a good source of vitamins, including A, C, K, and B vitamins.
In this article, we'll explore the many benefits of peas and provide some tips on how to incorporate them into your diet.
What are Peas?
Peas are a type of legume that are commonly eaten as a vegetable. They come in many varieties, including sugar snap, snow, and garden peas. Peas have a sweet flavor and are often used in soups, stews, and casseroles. They're also a popular side dish and can be sautéed or roasted.
Why are Peas Good for You?
Peas are a highly nutritious food and offer a wide range of health benefits. They're low in calories and fat, but high in protein, fiber, and vitamins. Peas can help to reduce the risk of chronic diseases, such as heart disease and cancer, and can also support digestive health and weight management. In addition, peas contain antioxidants, which can help to protect the body against cell damage caused by free radicals.
What are the Nutritional Values of Peas?
One cup of cooked peas contains the following nutrients: - calories: 67 - Protein: 4 grams
How Many Calories are in 1 Cup of Peas?
As mentioned earlier, one cup of cooked peas contains around 67 calories. This makes them a great low-calorie option if you're trying to manage your weight or just looking for a healthy snack.
What are the Health Benefits of Peas?
Peas offer a wide range of health benefits, including: - Reducing the risk of heart disease and stroke - Supporting digestive health and preventing constipation
How to Include Peas in Your Diet?
Peas can be included in many different types of meals, such as soups, stews, casseroles, salads, and stir-fries. They're also a great side dish and can be sautéed or roasted for added flavor. Some easy ways to incorporate peas into your diet include adding them to your morning omelet, mixing them with roasted vegetables, or having them as a snack with hummus.
How to Cook Peas?
Cooking peas is simple and can be done in a variety of ways. To boil peas, simply bring a pot of water to a boil, add the peas, and cook for 2-3 minutes. Drain the peas and season with salt, pepper, or your favorite herbs and spices. Peas can also be roasted, sautéed, or steamed for added variety.
Side Effects of Eating Peas in Excess?
While peas are generally safe and well-tolerated, eating them in excess can lead to a few side effects. Some people may experience digestive issues, such as gas, bloating, and diarrhea. In addition, peas are high in purines, which can increase the risk of gout in some people.
Peas vs. Other Green Vegetables: Who Wins the Nutritional Competition?
When it comes to nutrition, peas are a great choice, but how do they compare to other green vegetables? While peas are high in protein and fiber, they're not as high in other nutrients compared to some other green vegetables. For example, broccoli is high in vitamin C and calcium, while spinach is high in iron and vitamin A.
FAQs About Peas
1. Are frozen peas as nutritious as fresh peas? Yes, frozen peas are just as nutritious as fresh peas. In fact, they may even be more nutritious since they're frozen soon after being picked, which helps to lock in their nutritional value. 2. How should I store peas?
Peas are nutrient-dense and can offer a variety of nutritional benefits, making them a great addition to your diet.
5 Frequently Asked Questions about Peas
1. How many calories are in one cup of cooked peas?
One cup of cooked peas contains 67 calories. This makes it a low-calorie food option that is also nutrient-dense, as peas are a good source of fiber, protein, and vitamins.
2. Are peas good for weight loss?
Yes, peas can be a good food to include in a weight loss diet. As mentioned, they are low in calories but high in fiber and protein, which can help keep you feeling full and satisfied. They also contain vitamins and minerals that support overall health.
3. Can peas be part of a vegetarian or vegan diet?
Peas are a plant-based food, so they are naturally suitable for vegetarian and vegan diets. They are also a good source of protein for people who choose not to consume meat.
4. How can I cook peas?
Peas can be cooked in various ways, including boiling, steaming, roasting, or sautéing. They can be served as a side dish, mixed into salads, or incorporated into soups and stews. Some people also enjoy eating them raw as a snack or in salads.
5. What are the nutritional benefits of peas?
Peas are a good source of fiber, protein, vitamins, and minerals. They are particularly rich in vitamin K, manganese, and folate. Eating peas may also be beneficial for heart health, as they have been shown to lower blood pressure and reduce inflammation.