1/2 Cup Chopped Broccoli (with Salt, Drained, Cooked, Boiled) contains only 22 calories, making it an ideal addition to any meal for those watching their calorie intake. Broccoli is a highly nutritious vegetable that has a lot to offer in terms of health benefits.
Broccoli is a great source of fiber, vitamins, and minerals. A half-cup of cooked broccoli provides 27% of the daily recommended intake of Vitamin C and 10% of Vitamin A. It also contains calcium, iron, and potassium.
In this article, we will discuss the benefits of consuming broccoli, how to cook and prepare it, its nutritional value, and its role in promoting digestive health, weight loss, heart health, and bone health.
Calories in 1/2 Cup Chopped Broccoli
As previously mentioned, a half-cup of chopped broccoli (with salt, drained, cooked, boiled) contains only 22 calories. This makes it ideal for people who want to maintain a healthy weight. Broccoli is also low in carbs and high in fiber, making it a great choice for people who are watching their carb intake.
Benefits of Consuming Broccoli
Broccoli is a highly nutritious vegetable that has numerous health benefits. It is rich in antioxidants and can help reduce inflammation in the body. Eating broccoli regularly may also help prevent chronic diseases such as cancer and heart disease. Broccoli contains a compound called sulforaphane, which has been shown to have cancer-fighting properties. Additionally, the fiber in broccoli can help promote digestive health.
Cooking and Preparing Broccoli
Broccoli can be cooked and prepared in many different ways. It can be boiled, steamed, roasted, stir-fried or eaten raw. To cook broccoli, simply wash it and cut it into the desired size. Then, bring a pot of salted water to a boil and add the broccoli. Cook for 2-3 minutes, or until tender. To roast broccoli, preheat the oven to 425°F. Toss the broccoli with olive oil and seasonings, then spread it out on a baking sheet. Roast for 20-25 minutes, or until tender and slightly charred.
Broccoli Nutrition Facts
Broccoli is an excellent source of vitamins and minerals. A half-cup of cooked broccoli (with salt, drained, boiled) contains: • 27% of the daily recommended intake of Vitamin C • 10% of Vitamin A, 4% of iron, and 3% of calcium
Vitamins and Minerals in Broccoli
Broccoli is packed with vitamins and minerals that are essential for the body. It is a great source of Vitamin C, which helps boost the immune system and promote skin health. Broccoli also contains Vitamin K, which is important for bone health, as well as folate, which is essential for cell growth and development.
Broccoli and Weight Loss
Broccoli is an excellent food for weight loss because it is low in calories and rich in fiber. Eating more fiber can help you feel full for longer periods of time, which can reduce overall calorie intake and lead to weight loss. Additionally, broccoli is low in carbs and high in protein, which can help you feel full and satisfied after a meal.
Broccoli and Heart Health
Eating broccoli may also help improve heart health. Broccoli is rich in sulforaphane, which has been shown to reduce inflammation and oxidative stress in the body – two risk factors for heart disease. Additionally, the fiber in broccoli can help reduce cholesterol levels, which can also improve heart health.
Broccoli and Digestive Health
Broccoli is a great source of fiber, which is essential for promoting digestive health. Eating more fiber can help prevent constipation, as well as promote the growth of beneficial gut bacteria. Broccoli also contains sulforaphane, which has been shown to improve digestive health by reducing inflammation in the gut.
Broccoli for Bone Health
Broccoli is an excellent source of Vitamin K, which is important for bone health. Vitamin K is essential for bone mineralization and can help reduce the risk of fractures and osteoporosis. Additionally, the calcium and Vitamin C in broccoli can also help promote bone health.
Broccoli Recipes
There are many delicious ways to enjoy broccoli. Here are a few recipe ideas: • Broccoli and cheddar soup • Roasted broccoli with garlic and lemon
Let food be thy medicine and medicine be thy food. - Hippocrates
5 Frequently Asked Questions About Chopped Broccoli
1. How many calories are in chopped broccoli?
One-half cup of chopped broccoli contains 22 calories.
2. Is broccoli high in fiber?
Yes, broccoli is a good source of fiber. One-half cup of chopped broccoli provides 1.5 grams of fiber.
3. Can chopped broccoli be eaten raw?
Yes, chopped broccoli can be eaten raw. It is often added to salads for a crunchy texture.
4. What nutrients does chopped broccoli provide?
Chopped broccoli is a good source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants and fiber.
5. How should chopped broccoli be cooked?
Chopped broccoli can be cooked by boiling, steaming, or roasting. Boiling and steaming are the most common methods. To boil, bring a pot of water to a boil and add chopped broccoli. Cook for 3-5 minutes or until tender. To steam, place chopped broccoli in a steamer basket over boiling water and cook for 5-7 minutes or until tender.