2 oz (56 g) Smoked Jalapeno with Cheese Sausage contains 160 calories. This is a tasty and filling snack that packs a flavorful punch. Whether you're on the go or looking for a quick and satisfying meal, this sausage is a great choice.

One serving of Smoked Jalapeno with Cheese Sausage also contains 13g of fat, 8g of protein, and 1g of carbohydrates. It's a great source of calcium and contains a small amount of iron and vitamin C.

In this article, we'll take a closer look at the nutritional content of Smoked Jalapeno with Cheese Sausage and explore some healthy eating tips to help you enjoy this delicious treat without compromising your health.

Calories in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage contains 160 calories per 2 oz (56 g) serving. This is a relatively high amount of calories for such a small portion size. If you're trying to manage your calorie intake, you may want to limit how often you eat this sausage or reduce the portion size.

Fat Content in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage contains 13g of fat per 2 oz (56 g) serving. This is a moderate amount of fat, but it's important to note that most of it comes from saturated fat. Saturated fat can increase your risk of heart disease, so it's important to limit your intake. However, Smoked Jalapeno with Cheese Sausage also contains some healthy monounsaturated and polyunsaturated fats, which can help improve your cholesterol levels and reduce inflammation in your body.

Protein Content in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage is a good source of protein, with 8g per 2 oz (56 g) serving. Protein is important for building and repairing your muscles, and it can also help you feel full and satisfied after eating.

Carbohydrates in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage contains only 1g of carbohydrates per 2 oz (56 g) serving. This makes it a great snack for people who are following low-carb or ketogenic diets.

Fiber Content in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage contains almost no fiber. This is not surprising, as most processed meats and sausages are very low in fiber. If you're trying to increase your fiber intake, you'll want to eat more fruits, vegetables, and whole grains instead of relying on processed meats.

Sodium Content in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage is high in sodium, with 540mg per 2 oz (56 g) serving. This is more than 20% of the recommended daily limit for most adults. Eating too much sodium can increase your blood pressure and put you at risk for heart disease and stroke. If you're trying to reduce your sodium intake, you may want to limit your consumption of processed meats and choose low-sodium options instead.

Calcium Content in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage is a good source of calcium, with 10% of the recommended daily value per serving. Calcium is important for building strong bones and teeth, and it also plays a role in nerve and muscle function.

Iron Content in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage contains a small amount of iron, with 2% of the recommended daily value per serving. Iron is important for making hemoglobin, a protein in your red blood cells that carries oxygen throughout your body.

Vitamin C Content in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage contains a small amount of vitamin C, with 2% of the recommended daily value per serving. Vitamin C is an antioxidant that helps protect your cells from damage, and it also plays a role in collagen production and immune function.

Cholesterol in Smoked Jalapeno with Cheese Sausage

Smoked Jalapeno with Cheese Sausage is high in cholesterol, with 55mg per 2 oz (56 g) serving. While dietary cholesterol does not have as big an impact on blood cholesterol levels as once thought, it's still important to be mindful of your intake if you have high cholesterol or a family history of heart disease.