1 serving of Smothered Steak contains approximately 1160 calories. If you are looking for a hearty meal to satisfy your cravings, then this dish is the perfect choice for you. The succulent steak and the flavorful gravy make it a delicious treat for your taste buds.

In addition to being a tasty meal, Smothered Steak is also packed with nutrients. The steak provides a good source of protein, while the vegetables in the gravy offer vitamins and minerals that your body needs to function properly.

In this article, we'll provide you with a step-by-step guide to preparing Smothered Steak, along with some helpful tips and tricks to take your cooking skills to the next level.

Ingredients

To make 1 serving of Smothered Steak, you will need:

• 6 oz. sirloin steak
• 1/2 cup beef broth
• 1/4 cup sliced mushrooms
• 1/4 cup chopped onions
• 1/4 cup chopped bell peppers
• 2 cloves garlic, minced
• 1 tbsp. vegetable oil
• 1 tbsp. all-purpose flour
• Salt and pepper to taste

Make sure to have all the ingredients measured and prepared before starting to cook.

Recipe

Follow these simple steps to make your own Smothered Steak:

1. Season the steak with salt and pepper on both sides.
2. Heat the oil in a skillet over medium-high heat. Add the steak and cook for 3-4 minutes on each side, or until browned.
3. Remove the steak from the skillet and set aside.
4. Add the onions, peppers, and garlic to the skillet and cook until tender, about 3-4 minutes.
5. Add the flour to the skillet and stir until well combined.
6. Slowly add the beef broth and stir until the mixture thickens.
7. Add the mushrooms and stir for an additional 1-2 minutes.
8. Return the steak to the skillet and spoon the gravy on top.
9. Cook for an additional 2-3 minutes or until the steak is cooked to your liking.
10. Remove the skillet from the heat and let it rest for a few minutes before serving.

Garnish with chopped parsley or green onions, if desired. Serve hot with your favorite side dish.

Nutritional Information

Here is the nutritional information for 1 serving of Smothered Steak:

• calories: 1160
• Protein: 62 g
• Total Fat: 83 g
• Saturated Fat: 28 g
• Cholesterol: 189 mg
• Carbohydrates: 22 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 924 mg

Note that these values may vary depending on the ingredients used and the method of preparation.

Alternative Ingredients

If you want to experiment with different flavors and ingredients, here are some suggestions:

• Replace the sirloin steak with ribeye or NY strip steak for a richer flavor.
• Use chicken broth instead of beef broth for a lighter gravy.
• Add some cayenne pepper or hot sauce for a spicy kick.
• Include other vegetables such as carrots, celery, or zucchini for added nutrition.

Feel free to customize the recipe to your preferences, and don't be afraid to try something new!

Serving Suggestions

Smothered Steak is a versatile dish that can be served with a variety of sides. Here are some suggestions to get you started:

• Mashed potatoes
• Steamed vegetables
• Roasted sweet potatoes
• Cauliflower rice
• Garlic bread

Choose your favorite side dish, or try something new to add some variety to your meal.

Tips and Tricks

Here are some tips to make your Smothered Steak taste even better:

• Let the steak come to room temperature before cooking to ensure even cooking.
• Use a cast-iron skillet for the best results.
• Don't overcrowd the skillet to prevent steaming the steak.
• Make sure to use a meat thermometer to ensure that the steak is cooked to your desired doneness.
• Let the steak rest for a few minutes before slicing to allow the juices to redistribute.

These tips will help you avoid common cooking mistakes and make your dish even more delicious!

Storage Instructions

If you have leftovers, here are some storage instructions:

• Refrigerate the Smothered Steak in an airtight container for up to 3 days.
• Reheat the steak in the microwave or on the stovetop until heated through.
• Do not freeze the Smothered Steak as the texture may change upon thawing.

Make sure to consume the leftovers within a few days to prevent spoilage.

Variations

If you want to try different variations of Smothered Steak, here are some ideas:

• Add some grated cheese to the gravy for a cheesy twist.
• Use different types of mushrooms such as shiitake or portobello.
• Replace the steak with pork chops for a different flavor.
• Make a vegetarian version by using tofu or seitan instead of steak.

Experiment with different ingredients and flavors to create your own unique version of this classic dish.

Cooking Time

The total cooking time for Smothered Steak is approximately 25 minutes.

Preparation Time

The preparation time for Smothered Steak is approximately 10 minutes.