A delicious sandwich that combines the classic flavors of ham, egg, and cheese, the Ham, Egg & Cheese English Muffin Sandwich is a satisfying breakfast or brunch meal that you can enjoy any time of the day. At 210 calories per serving, it's a filling and nutritious option that you can make at home in just a few minutes.
In addition to its taste, the sandwich is also a good source of protein, with 13 grams per serving. It also contains 16 grams of carbohydrates and 9 grams of fat, making it a balanced meal that can help keep you energized and full throughout the morning.
In this article, we'll explore some practical tips and strategies for making the perfect Ham, Egg & Cheese English Muffin Sandwich, as well as its health benefits, serving suggestions, and more.
Calorie Count
One sandwich (110 g) of Ham, Egg & Cheese English Muffin contains 210 calories.
Macronutrient Breakdown
The Ham, Egg & Cheese English Muffin Sandwich provides a good balance of macronutrients: - Protein: 13 grams - Carbohydrates: 16 grams, of which 1 gram is fiber; Sugars: 1 gram
Ingredient List
To make the Ham, Egg & Cheese English Muffin Sandwich, you will need the following ingredients: - 1 English muffin, split and toasted - 2 slices of cooked ham
Preparation Method
To make the Ham, Egg & Cheese English Muffin Sandwich, follow these simple steps:
Health Benefits of Ham, Egg & Cheese English Muffin Sandwich
The Ham, Egg & Cheese English Muffin Sandwich offers several health benefits, including:
Serving Suggestions
The Ham, Egg & Cheese English Muffin Sandwich is a versatile meal that you can enjoy on its own or pair with other foods. Here are some serving suggestions:
Storage Instructions
You can store the Ham, Egg & Cheese English Muffin Sandwich in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30-60 seconds or until warmed through.
Variations
The Ham, Egg & Cheese English Muffin Sandwich is a customizable meal that you can adapt to your taste preferences. Here are some variations to try:
The Ham, Egg & Cheese English Muffin Sandwich contains the following allergens: If you have allergies or dietary restrictions, make sure to read the ingredient list carefully and modify the recipe as needed.
FAQs
Here are some frequently asked questions about the Ham, Egg & Cheese English Muffin Sandwich:
FAQs About Ham, Egg & Cheese English Muffin Sandwich
1. How many calories does the sandwich contain?
The sandwich contains 210 calories.
2. Does the sandwich contain any allergens?
Yes, the sandwich contains eggs, milk, and wheat which are common allergens.
3. What is the serving size of the sandwich?
The serving size of the sandwich is 110 grams.
4. Is the sandwich suitable for vegetarians?
No, the sandwich contains ham which is a meat product.
5. Is the sandwich high in protein?
Yes, the sandwich contains ham and eggs which are both good sources of protein.