If you’re a meat lover, a juicy and tender beef tenderloin steak may have caught your attention. Did you know that a single piece of 140 grams of cooked beef tenderloin packs 374 calories?

In addition to being high in calories, beef tenderloin steak is also a great source of protein. This cut of meat is prized for its tenderness and rich, buttery flavor. But how does this steak stack up in terms of nutritional value?

In this article, we'll dive into the nutritional content, benefits, cooking methods, pairings, and storage tips for beef tenderloin steak.

Calories in Beef Tenderloin Steak

As mentioned, a single piece of 140 grams of cooked beef tenderloin contains around 374 calories. This makes it a high-calorie food, which is why it should be consumed in moderation. However, the good news is that beef tenderloin steak is low in carbs and high in protein, making it a great choice for people on low-carb or high-protein diets.

Protein Content of Beef Tenderloin Steak

Speaking of protein, a 140 gram beef tenderloin steak has around 38 grams of protein. This makes it an excellent source of protein that can help support muscle growth and repair. What’s more, the Protein in Beef Tenderloin Steak contains all the essential amino acids that our body needs but cannot produce on its own.

Fat Content in Beef Tenderloin Steak

While beef tenderloin steak is not particularly high in fat, it does contain some saturated fat. A 140 gram piece of cooked beef tenderloin contains around 14 grams of total fat, of which 6 grams are saturated. To balance out the fat content, it’s recommended to pair beef tenderloin steak with some healthy fats such as avocado, olive oil, or nuts.

Carbohydrate Content of Beef Tenderloin Steak

Beef tenderloin steak is a low-carb food, with less than 1 gram of carbs per 140 gram serving. This makes it an ideal choice for people on low-carb or ketogenic diets.

Vitamins and Minerals in Beef Tenderloin Steak

Beef tenderloin steak is rich in various vitamins and minerals that are essential for our health. For instance, a 140 gram serving of cooked beef tenderloin provides around 19% of the daily value for iron, 11% for zinc, and 7% for vitamin B12. Iron is important for the proper functioning of red blood cells, while zinc is needed for a healthy immune system. Vitamin B12 is crucial for brain function and the production of DNA.

Health Benefits of Beef Tenderloin Steak

Aside from its high protein and nutrient content, beef tenderloin steak also offers several health benefits. Studies have shown that consuming red meat in moderation can contribute to lower blood pressure, improved muscle mass, and increased feelings of fullness. Additionally, the CLA (conjugated linoleic acid) found in beef may help reduce body fat and enhance immune function. However, it’s important to note that overconsumption of red meat has been linked to an increased risk of certain cancers, heart disease, and other health conditions. So, it’s always a good idea to consume beef tenderloin steak in moderation as part of a balanced diet.

Cooking Methods for Beef Tenderloin Steak

Beef tenderloin steak can be cooked in a variety of ways, depending on personal preferences and desired outcome. Some popular methods include grilling, broiling, pan-searing, and roasting. For the best results, it’s recommended to season the steak with salt and pepper or your preferred spices prior to cooking. It’s also important to let the steak rest for a few minutes after cooking to allow the juices to redistribute and ensure optimal tenderness.

Pairings with Beef Tenderloin Steak

Beef tenderloin steak pairs well with a wide range of flavors and ingredients. For instance, you can serve it with roasted vegetables, mashed potatoes, or a side salad. If you’re looking for something more decadent, you can pair beef tenderloin steak with a creamy sauce such as bearnaise, béchamel, or mushroom sauce. For a lighter touch, you can drizzle the steak with some balsamic vinegar or lemon juice.

Storage Tips for Beef Tenderloin Steak

If you have leftover beef tenderloin steak, it’s important to store it properly to maintain quality and safety. You can keep cooked beef tenderloin steak in the fridge for up to 3-4 days, or in the freezer for up to 3 months. To prevent freezer burn, wrap the steak tightly in plastic wrap or freezer paper and place it in an airtight container or freezer bag.

Tips for Preparing Beef Tenderloin Steak

To ensure that your beef tenderloin steak turns out perfectly every time, follow these tips:

• Bring the steak to room temperature before cooking, this will ensure even cooking.
• Pat the steak dry with paper towels before seasoning to remove excess moisture.
• Use a meat thermometer to check the internal temperature of the steak, aim for 130-135°F for medium-rare, and 140-145°F for medium.
• Let the steak rest for a few minutes before slicing to allow the juices to redistribute and ensure optimal tenderness.