If you're looking for a sweet treat that won't break the calorie bank, angelfood cake might just be the answer. With just 128 calories in a prepared, dry mix slice (1/12 10" Dia), angelfood cake is a guilt-free indulgence.

But what exactly is in angelfood cake mix? Typically, it's a blend of flour, sugar, cream of tartar, and egg whites. Due to the high egg white content, angelfood cake is a good source of protein and relatively low in fat.

In this article, we'll explore the calorie and nutritional value of angelfood cake, as well as offer tips and recipe variations for making the perfect cake.

Calories in Angelfood Cake

As mentioned earlier, angelfood cake is a relatively low-calorie dessert option. In addition to being low in calories, angelfood cake is also fat-free and cholesterol-free. Keep in mind that the calorie count can vary depending on the serving size and any additional toppings or ingredients (such as fruit or whipped cream) that you add to your cake. If you're watching your calorie intake but still want something sweet, angelfood cake is a great choice!

Ingredients in Angelfood Cake Mix

Angelfood cake mix typically contains flour, sugar, cream of tartar, and egg whites. Some mixes may also include additional ingredients such as vanilla extract or almond extract for flavor. If you're concerned about additives or preservatives in your food, be sure to check the ingredient label before purchasing angelfood cake mix.

Preparation and Baking Instructions

Preparing and baking angelfood cake can be a bit more involved than other types of cake due to its light and airy texture. It's important to follow the instructions carefully to ensure that your cake turns out correctly. Most angelfood cake mixes will require you to whip the egg whites until stiff peaks form before gently folding in the remaining ingredients. The batter is then poured into an ungreased tube pan and baked at a low temperature until it's golden brown and the cake springs back when touched.

Serving Size and Portions

A standard serving size of angelfood cake is typically 1/12 of a 10" diameter cake. However, you can adjust the serving size to fit your preferences and calorie goals. If you're serving angelfood cake for a party or gathering, consider cutting the cake into smaller pieces to stretch the servings.

Storage Instructions

Angelfood cake should be stored at room temperature in an airtight container. It's best to consume within a few days of baking for optimal freshness and texture. If you have leftovers, you can try freezing the cake slices for future enjoyment. To thaw, simply let the cake come to room temperature before serving.

Nutritional Value of Angelfood Cake

In addition to being low in calories, angelfood cake is also a good source of protein and contains small amounts of essential nutrients such as iron, calcium, and potassium. However, keep in mind that angelfood cake is often high in sugar and may not provide the same nutritional benefits as other desserts that contain whole grains or nutrient-dense ingredients.

Comparison with Other Cakes

Compared to other types of cake, angelfood cake is lower in calories and fat. For example, a slice of chocolate cake can contain anywhere from 300-500 calories and 20-30 grams of fat depending on the recipe and serving size. If you're looking for a healthier dessert option that still satisfies your sweet tooth, angelfood cake is a great choice!

Benefits of Angelfood Cake

In addition to being low in calories and fat, angelfood cake is a great option for individuals with dietary restrictions. It's naturally gluten-free and can be made dairy-free by substituting non-dairy milk for the liquid in the recipe. Additionally, angelfood cake is a good source of protein and can be a good post-workout snack or breakfast option when paired with fruit or yogurt.

Tips for Making Perfect Angelfood Cake

Making the perfect angelfood cake can be a bit tricky, but these tips can help:

• Make sure your bowl and beaters are completely clean and free of grease before whipping the egg whites
• Allow the egg whites to come to room temperature before whipping for better volume
• Gently fold in the remaining ingredients to avoid deflating the egg whites
• Bake the cake in an ungreased tube pan to ensure proper rising

Variations and Additions to Angelfood Cake

While angelfood cake is delicious on its own, there are endless possibilities for customization and flavor variations. Here are a few ideas to get you started:

• Add lemon zest or juice to the batter for a tangy twist
• Top the cake with fresh berries and whipped cream for a classic combination
• Add cocoa powder to the batter for a chocolate version of angelfood cake
• Try replacing some of the flour with ground almonds for a nutty flavor