Looking for a healthy and gluten-free alternative to traditional pasta? Look no further than 2/3 cup dry (56 g) Organic Brown Rice & Quinoa Fusilli, which clocks in at just 200 calories. With its nutty taste, this fusilli is sure to be a crowd-pleaser!
But it's not just flavorful - it's also nutritious. Made with organic brown rice and quinoa, this pasta is an excellent source of fiber, protein, and complex carbohydrates. Plus, it's free from artificial preservatives, colors, and flavors.
In this article, we'll explore everything you need to know about Organic Brown Rice & Quinoa Fusilli, including its ingredients, nutritional information, benefits, and recipe ideas. We'll also cover how to cook it, where to buy it, serving suggestions, and how it stacks up against traditional pasta. Let's get started!
Overview of the Organic Brown Rice & Quinoa Fusilli
Organic Brown Rice & Quinoa Fusilli is a gluten-free pasta alternative made from organic brown rice and quinoa. It has a nutty taste and firm texture, making it ideal for a wide variety of dishes. Unlike traditional pasta, it's free from artificial preservatives, colors, and flavors. One notable feature of this fusilli is its high fiber content. With 3 grams of fiber per serving, it can help promote feelings of fullness and aid in digestion. It's also a good source of protein, with 7 grams per serving.
Calories in Organic Brown Rice & Quinoa Fusilli
A 2/3 cup dry (56 g) serving of Organic Brown Rice & Quinoa Fusilli contains 200 calories. This is slightly fewer than the equivalent amount of traditional wheat-based pasta, which contains around 220-240 calories per serving. However, it's worth noting that the calorie count can vary depending on how the fusilli is prepared and what other ingredients are added to it. For example, adding a creamy sauce or generous amounts of cheese can significantly increase the calorie count.
Organic Brown Rice & Quinoa Fusilli Ingredients
The ingredients of Organic Brown Rice & Quinoa Fusilli are straightforward and simple. The pasta is made from just two ingredients: organic brown rice flour and organic quinoa flour. These are blended together with water to form a dough, which is then extruded through a die to create the fusilli shape. Unlike traditional pasta, which often contains additional ingredients like semolina or durum wheat, Organic Brown Rice & Quinoa Fusilli is free from any additives or preservatives.
Organic Brown Rice & Quinoa Fusilli is a nutritious pasta option. Here is the nutritional breakdown per 2/3 cup dry (56 g) serving:
- calories: 200
- Total Fat: 2.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Total Carbohydrates: 38 g
- Dietary Fiber: 3 g
- Total Sugars: 0 g
- Protein: 7 g
It's worth noting that Organic Brown Rice & Quinoa Fusilli is a good source of both fiber and protein, which can help you feel full and satisfied after eating.
Benefits of Organic Brown Rice & Quinoa Fusilli
Organic Brown Rice & Quinoa Fusilli offers several health benefits over traditional pasta options. Here are some of the key advantages of switching to this gluten-free alternative:
- Higher fiber content, which can support healthy digestion and promote feelings of fullness
- Lower calorie count, making it a great choice for weight loss or weight management
- No artificial preservatives, colors, or flavors, making it a more natural choice
- Higher protein content, which can aid in muscle repair and growth
Overall, Organic Brown Rice & Quinoa Fusilli is a great way to enjoy pasta dishes while supporting your health and nutrition goals.
How to Cook Organic Brown Rice & Quinoa Fusilli
Cooking Organic Brown Rice & Quinoa Fusilli is easy and straightforward. Here are the basic steps:
- Bring a large pot of water to a rolling boil.
- Add the fusilli and a pinch of salt to the water.
- Cook for 8-10 minutes, stirring occasionally.
- Drain the pasta and rinse with cool water to stop the cooking process.
- Use in your favorite pasta dishes!
It's worth noting that cooking times may vary depending on how al dente you prefer your pasta. Be sure to check the package instructions and taste the fusilli periodically while cooking.
Organic Brown Rice & Quinoa Fusilli Recipe Ideas
Organic Brown Rice & Quinoa Fusilli is a versatile pasta that can be used in a wide variety of dishes. Here are some recipe ideas to get you started:
- Vegetable Primavera with Organic Brown Rice & Quinoa Fusilli - sautéed vegetables like zucchini, bell peppers, and cherry tomatoes, tossed with the fusilli and a light olive oil sauce
- Tomato Basil Fusilli Salad - cherry tomatoes, fresh basil, mozzarella, and balsamic vinegar make for a refreshing summer dish
- Broccoli, Chicken and Mushroom Alfredo with Fusilli - a hearty, comforting dish that's still low in calories and carbs thanks to the fusilli
The possibilities are endless - use Organic Brown Rice & Quinoa Fusilli in any of your favorite pasta dishes for a healthy and nutritious twist!
Where to Buy Organic Brown Rice & Quinoa Fusilli
Organic Brown Rice & Quinoa Fusilli is widely available at health food stores and online retailers. Some popular options include Whole Foods, Amazon, and Thrive Market. Check your local grocery store or co-op as well, as they may carry it in their natural foods section.
Organic Brown Rice & Quinoa Fusilli Serving Suggestions
Organic Brown Rice & Quinoa Fusilli can be served in many ways. Here are some ideas to inspire your next meal:
- Tossed with a light olive oil sauce and sautéed vegetables
- Used as a base for a cold pasta salad with your favorite ingredients
- Combined with flavorful tomato sauces and Parmesan cheese
- Included in hearty soups and stews
The options are endless, so get creative and experiment with different flavors and ingredients.
Organic Brown Rice & Quinoa Fusilli Vs Traditional Pasta
When it comes to nutrition, Organic Brown Rice & Quinoa Fusilli has several advantages over traditional pasta options. Here's how they stack up against each other per 2-ounce serving:
- calories: Organic Brown Rice & Quinoa Fusilli - 200, Traditional Wheat Pasta - 220-240
- Protein: Organic Brown Rice & Quinoa Fusilli - 7 grams, Traditional Wheat Pasta - 7 grams
- Fiber: Organic Brown Rice & Quinoa Fusilli - 3 grams, Traditional Wheat Pasta - 2-3 grams
- Gluten: Organic Brown Rice & Quinoa Fusilli - Gluten-free, Traditional Wheat Pasta - Contains gluten
Overall, Organic Brown Rice & Quinoa Fusilli is a more natural and nutritious choice that can help support your health and wellness goals.
FAQs about Organic Brown Rice & Quinoa Fusilli
1. How many servings are in 2/3 cup of dry Organic Brown Rice & Quinoa Fusilli?
One serving of Organic Brown Rice & Quinoa Fusilli is equal to 2/3 cup of dry pasta. This serving size contains 200 calories.
2. Is Organic Brown Rice & Quinoa Fusilli gluten-free?
Yes, Organic Brown Rice & Quinoa Fusilli is gluten-free as it is made from brown rice and quinoa which are both gluten-free grains.
3. How do I cook Organic Brown Rice & Quinoa Fusilli?
To cook Organic Brown Rice & Quinoa Fusilli, bring a pot of salted water to a boil. Add the pasta and cook for 7-9 minutes, stirring occasionally. Drain the pasta and rinse with cold water before serving.
4. What are the health benefits of Organic Brown Rice & Quinoa Fusilli?
Organic Brown Rice & Quinoa Fusilli is a good source of protein, fiber, and essential minerals such as iron and magnesium. It is also low in fat and sodium compared to traditional wheat pasta.
5. What can I serve with Organic Brown Rice & Quinoa Fusilli?
You can serve Organic Brown Rice & Quinoa Fusilli with a variety of sauces such as tomato-based or pesto sauce. You can also add vegetables, chicken, or fish to the pasta for a more wholesome meal.