Beef top round is a popular cut of beef that is trimmed to 1/4" fat and cooked through braising. A 100g serving of beef top round contains approximately 196 calories, making it a great option for those who are conscious about their calorie intake.

Aside from being a good source of protein, beef top round also contains essential nutrients like iron, zinc, and vitamin B12. These nutrients are important for maintaining a healthy immune system, supporting the production of red blood cells, and promoting a healthy metabolism.

In this article, we will discuss the different ways to prepare and serve beef top round, as well as its potential health benefits and risks. We will also provide some tips on how to buy and store beef top round to ensure its quality and flavor.

What is Beef Top Round?

Beef top round is a lean cut of beef that comes from the rear leg of the cow. It is a popular cut for roasting, grilling, or braising because of its lean and tender meat. In order to get the most flavor out of beef top round, it is important to trim it to 1/4" fat and cook it through slow and low heat. When buying beef top round, look for select grade or higher to ensure its quality. Also, avoid beef top round that has been injected with tenderizers or enhancers, as these can affect the texture and taste of the meat. Beef top round can be sliced thinly and used for sandwiches or stir-fries, or it can be roasted and served as a main dish.

How many calories does it contain?

A 100g serving of beef top round contains approximately 196 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy the taste and nutritional benefits of beef. When preparing beef top round, keep in mind that the calorie count may increase depending on how it is cooked and the ingredients used. For example, adding butter or oil to the sauce can increase the overall calorie count.

What are the nutritional benefits of Beef Top Round?

Beef top round is a great source of protein, containing approximately 29 grams of protein per 100g serving. It also contains essential nutrients like iron, zinc, and vitamin B12. Iron is important for maintaining healthy blood cells, while zinc is essential for a strong immune system. Vitamin B12 is important for the production of red blood cells and for promoting a healthy metabolism. In addition to these nutrients, beef top round also contains other vitamins and minerals like phosphorus, selenium, and niacin, which are important for maintaining overall health and wellness.

How can you cook Beef Top Round?

Beef top round can be cooked in a variety of ways, including roasting, grilling, or braising. To get the most flavor out of the meat, it is important to trim it to 1/4" fat and cook it through slow and low heat. One popular way to cook beef top round is to braise it in a mixture of broth, red wine, and aromatics like onions and garlic. This method allows the meat to become tender and flavorful, and it is perfect for serving as a main dish with a side of vegetables or mashed potatoes. Another way to cook beef top round is to roast it in the oven with a mixture of herbs and spices. This method is great for serving the meat as a sandwich or salad topping.

What are the different cuts of Beef Top Round?

Beef top round is a single muscle that can be cut into different portions depending on your preference. Some of the most common cuts of beef top round include top round roast, top round steak, and London broil. Top round roast is a larger cut of meat that is perfect for roasting or slow cooking. Top round steak is a thinner cut of meat that is ideal for grilling or broiling. London broil is a marinated top round steak that is grilled or broiled and then sliced thinly before serving.

What are the health benefits of Beef Top Round?

Aside from being a good source of protein and essential nutrients like iron, zinc, and vitamin B12, beef top round also contains other health-promoting compounds like CLA and omega-3 fatty acids. CLA, or conjugated linoleic acid, is a type of healthy fat that has been shown to reduce inflammation, improve insulin sensitivity, and promote weight loss. Omega-3 fatty acids are also important for reducing inflammation and supporting overall heart health.

What are the different ways to serve Beef Top Round?

Beef top round can be served in a variety of ways, depending on how it is prepared. Some popular ways to serve beef top round include as a main dish, in sandwiches, or in salads. If serving as a main dish, beef top round can be paired with a side of roasted vegetables or mashed potatoes. If serving in sandwiches or salads, thinly sliced beef top round can be paired with a variety of toppings like lettuce, tomatoes, and avocado.

What are the potential risks of consuming Beef Top Round?

While beef top round can be a healthy and nutritious addition to your diet, it is important to consume it in moderation and to ensure that it is cooked thoroughly to avoid the risk of foodborne illnesses. It is also important to consider where the beef top round comes from and how it was raised. Beef that is raised in unsanitary or crowded conditions may be more susceptible to bacterial contamination and may contain harmful chemicals like antibiotics and growth hormones.

What are some tips for buying and storing Beef Top Round?

When buying beef top round, look for select grade or higher to ensure its quality. Also, avoid beef top round that has been injected with tenderizers or enhancers, as these can affect the texture and taste of the meat. To store beef top round, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. Beef top round can be stored in the refrigerator for up to 3-4 days. If you want to store it for longer, consider freezing it in an airtight container or vacuum-sealed bag.

What are some common myths about Beef Top Round?

One common myth about beef top round is that it is tough and flavorless. However, when prepared correctly with the right seasonings and cooking method, beef top round can be a delicious and tender cut of meat. Another myth is that beef top round is not a healthy choice due to its fat content. However, if trimmed to 1/4" fat and cooked through slow and low heat, beef top round can be a lean and nutritious choice for those watching their calorie and fat intake.