Cherry peel is often discarded, but did you know that it is packed with nutrients and offers numerous health benefits? In fact, a single cherry peel weighing 18 grams contains 60 calories, making it a nutritious addition to your diet. Read on to learn more about the benefits of cherry peel and how to include it in your meals.
Apart from being a low-calorie food, cherry peel provides a good amount of fiber, vitamin C, and antioxidants. Fiber helps in maintaining bowel health, while vitamin C boosts the immune system and collagen production. The antioxidants in cherry peel can protect against oxidative stress, inflammation, and chronic diseases.
Cherry peel is also a great way to reduce food waste and maximize the nutritional potential of this fruit. Here are some practical tips on how to incorporate cherry peel into your meals.
Cherry Peel Nutrition Facts
Cherry peel is a good source of fiber, vitamin C, and antioxidants. According to the USDA, a single cherry peel weighing 18 grams contains 60 calories, 3 grams of fiber, 11% of the recommended daily value (DV) of vitamin C, and 6% of the DV of potassium.
Benefits of Cherry Peel
Consuming cherry peel can offer several health benefits, such as improving digestion, boosting immunity, and reducing inflammation. The fiber in cherry peel can aid in digestion and prevent constipation. Vitamin C and antioxidants can enhance the immune system and protect against diseases. Studies also suggest that the compounds in cherry peel may have anti-inflammatory properties, which can reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
Ways to Eat Cherry Peel
One way to include cherry peel in your diet is to add it to smoothies or juices. You can also chop it up and mix it with yogurt or oatmeal for a healthy breakfast. Another option is to bake cherry peel into muffins, cakes, or bread for a tasty snack. Some people also enjoy pickling cherry peel or using it as a garnish for cocktails.
Cherry Peel Recipes
Here are some delicious recipes that use cherry peel: 1. Cherry peel tea: Boil water, add cherry peel, and let it steep for 5-7 minutes. Strain and enjoy! 2. Cherry peel powder: Dehydrate cherry peel in the oven, then grind it into powder. Use it as a spice or seasoning for dishes.
How to Store Cherry Peels
Cherry peel can be stored in the refrigerator for up to 3 days after being removed from the fruit. You can also freeze it for later use.
Cherry Peel Vs Cherry Pits
Cherry peel is the outer layer of the fruit, while cherry pits are the hard, inner seeds. Both have their own set of benefits but are not interchangeable. Cherry pits are not edible and should be removed before consuming the fruit or using it in recipes. Cherry peel, on the other hand, is a nutritious addition to your meals.
Cherry Peel Tea
Cherry peel tea is a simple and delicious way to enjoy the health benefits of cherry peel. To make it, boil water and add a few pieces of cherry peel. Let it steep for 5-7 minutes, then strain and enjoy. You can sweeten it with honey or sugar if desired. Cherry peel tea can help with digestion, inflammation, and stress.
Cherry Peel Powder
Cherry peel powder is a versatile ingredient that can be used as a spice or seasoning for various dishes. To make it, wash and dry cherry peel, then spread it out on a baking sheet and dehydrate in the oven at a low temperature for several hours. Once dry, grind the cherry peel into a fine powder using a blender or food processor. Store the cherry peel powder in an airtight container and use it as a substitute for other spices or herbs.
Cherry Peel for Skin
Cherry peel contains antioxidants that can be beneficial for skin health. You can use cherry peel in DIY skincare recipes, such as face masks, scrubs, or toners. To make a cherry peel face mask, mix ground cherry peel with honey and turmeric to form a paste. Apply the paste on your face and leave it on for 10-15 minutes, then rinse off with warm water. This mask can help with acne, inflammation, and brightening the skin.
Side Effects of Cherry Peel
Cherry peel is generally considered safe for consumption, but some people may be allergic to it or experience digestive issues. If you have a cherry allergy, avoid eating cherry peel. If you experience any adverse reactions, such as abdominal pain, nausea, or diarrhea, stop consuming cherry peel and consult a doctor.
Don't waste the cherry peel - it's a nutritional powerhouse!
FAQs About Fruit Peel Cherry
What is Fruit Peel Cherry?
Fruit Peel Cherry is a dried fruit snack made from cherry peel that has been thinly sliced and dried to retain its flavor and nutrients.
Is Fruit Peel Cherry a healthy snack?
Yes, Fruit Peel Cherry is a healthy snack as it is low in calories, high in fiber, and rich in antioxidants, which are essential for good health.
Can Fruit Peel Cherry help with weight loss?
Yes, Fruit Peel Cherry can help with weight loss as it is low in calories and high in fiber, which can help you feel fuller for longer periods, reducing your overall calorie intake.
How can Fruit Peel Cherry be used?
Fruit Peel Cherry can be used in various ways, such as a healthy snack, added to yogurt, smoothies, or baked goods such as muffins or bread. It can also be used as a topping for salads, oatmeal, or granola.
Where can I buy Fruit Peel Cherry?
Fruit Peel Cherry is available at most health food stores, grocery stores, or online retailers that sell dried fruit snacks.