If you're looking for a healthy and flavorful protein option, look no further than chicken breast patties. With only 150 calories per patty (71 g), these patties pack a punch with their nutritional content.
Chicken breast patties are a great source of protein, containing around 20 grams per patty. They are also low in fat, with only around 5 grams per patty. In addition, they're a good source of vitamins and minerals such as vitamin B6, niacin, and phosphorus.
In this article, we'll explore everything you need to know about chicken breast patties, including their calorie count, nutrient content, and ways to prepare them for delicious and healthy meals.
Serving Size of Chicken Breast Patties
A serving size of chicken breast patties is generally considered one patty, which weighs around 71 grams. This serving size contains around 150 calories, 20 grams of protein, and 5 grams of fat.
Total Number of Calories in Chicken Breast Patties
1 patty (71 g) of chicken breast patties contains around 150 calories. If you're watching your calorie intake, chicken breast patties are a great choice for a low-calorie protein option.
Protein Content in Chicken Breast Patties
Chicken breast patties are an excellent source of protein, containing around 20 grams of protein per patty. Protein is an essential nutrient for building and repairing muscles and tissues in the body, making chicken breast patties a great option for athletes and fitness enthusiasts.
Fat Content in Chicken Breast Patties
Chicken breast patties are a low-fat protein option, with only around 5 grams of fat per patty. This makes them a great choice for those watching their fat intake or looking for a lean protein source.
Sodium Content in Chicken Breast Patties
One chicken breast patty contains around 380 milligrams of sodium. This is around 16% of your recommended daily sodium intake, so it's important to be mindful of your sodium intake when consuming chicken breast patties.
Carbohydrate Content in Chicken Breast Patties
Chicken breast patties contain very few carbohydrates, with only around 4 grams per patty. This makes them a great choice for those on a low-carb or keto diet.
Cholesterol Content in Chicken Breast Patties
Chicken breast patties contain around 60 milligrams of cholesterol per patty. While this isn't a large amount, it's important to be mindful of your cholesterol intake if you're at risk for heart disease or have high cholesterol levels.
Vitamin and Mineral Count in Chicken Breast Patties
Chicken breast patties are a good source of vitamins and minerals, including vitamin B6, niacin, and phosphorus. These nutrients are important for maintaining healthy bones, nerves, and skin.
Ways to Prepare Chicken Breast Patties
There are many ways to prepare chicken breast patties to create delicious and healthy meals. You can bake them in the oven, grill them on the barbecue, or pan-fry them on the stove. You can also season them with herbs and spices to add flavor, or top them with your favorite sauces and toppings.
Health Benefits of Eating Chicken Breast Patties
There are many health benefits to eating chicken breast patties. They are a great source of lean protein, which is important for building and repairing muscles and tissues in the body. They are also low in fat, making them a great choice for those looking to maintain a healthy weight. Additionally, chicken breast patties contain a variety of vitamins and minerals that are important for maintaining overall health and well-being.
Let food be thy medicine, and medicine be thy food.
Frequently Asked Questions About Chicken Breast Patties
1. What are chicken breast patties?
Chicken breast patties are typically made from ground chicken breast meat, shaped into a patty and often coated in breadcrumbs or other seasonings before being cooked.
2. How many calories are in a chicken breast patty?
One chicken breast patty weighing 71g typically contains about 150 calories.
3. Are chicken breast patties healthy?
Chicken breast patties can be a healthy option when made with lean chicken breast meat and cooked with healthy cooking methods, such as baking or grilling. However, when they are coated in high-fat breadcrumbs, fried or served with high-calorie sauces, they can become less healthy.
4. Can chicken breast patties be frozen?
Yes, chicken breast patties can be frozen for later use. It is best to freeze them uncooked and separated with wax paper to prevent them from sticking together. They can be cooked from frozen, but will take longer to cook than fresh patties.
5. How can I use chicken breast patties in recipes?
Chicken breast patties can be used in a variety of ways, such as in sandwiches, burgers, salads or served as the main protein with a side dish. They can also be seasoned or breaded in different ways to create a variety of flavors.