Are you looking for a quick and easy meal that satisfies your cravings? Look no further than 1 package (78 g) Macaroni & Cheese Shells! With only 230 calories per serving, this classic comfort food is a guilt-free indulgence.

Not only is it low in calories, but it also contains a balanced macronutrient breakdown. Each serving contains 7g of protein, 38g of carbohydrates, and 5g of fat.

In this article, we'll explore some tips and tricks for preparing and serving mac and cheese, as well as its potential health benefits and risks.

Calories per serving

One serving of 1 package (78 g) Macaroni & Cheese Shells contains 230 calories. This means that it can be a great option for those who are counting their calories but still want to enjoy their favorite comfort food. It's important to note that the calorie count may vary depending on the cooking method and any additional ingredients you use.

Macronutrient Breakdown

In addition to being low in calories, Macaroni & Cheese Shells also contains a balanced macronutrient breakdown. Each serving contains 7g of protein, 38g of carbohydrates, and 5g of fat. The protein in mac and cheese comes from the cheese sauce and pasta. Carbohydrates come from the pasta, while the fat comes primarily from the cheese sauce.

Ingredients

The main ingredients in Macaroni & Cheese Shells are enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cheese sauce (whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, tumeric, and annatto added for color, enzymes, cheese culture). Some variations may include additional ingredients like bacon, vegetables, or different types of cheese.

Preparation Instructions

To prepare Macaroni & Cheese Shells, bring 6 cups of water to a boil in a medium saucepan. Add pasta and cook for 8-10 minutes or until tender. Remove from heat and drain in a colander. In a small saucepan, bring cheese sauce to a simmer over low heat. Add cooked pasta and stir until well coated. Serve hot and enjoy! Note: For creamier mac and cheese, add a splash of milk or cream to the sauce before mixing with the pasta.

Serving Suggestions

Macaroni & Cheese Shells can be served as a main dish or as a side dish to accompany protein like chicken or steak. For a fun twist, try serving it with toppings like bacon bits, diced tomatoes, or green onions. Another idea is to add protein like ground beef or shredded chicken to make it a heartier meal.

Possible Health Benefits

While Macaroni & Cheese Shells may not be the healthiest food in the world, it does have some potential benefits. For one, it contains calcium from the cheese sauce, which is important for strong bones and teeth. Additionally, it can be a source of carbohydrates and protein for those looking to fuel their active lifestyles.

Potential Risks

One of the main potential risks of Macaroni & Cheese Shells is its high sodium content. One serving contains 560mg of sodium, which is about 24% of your daily recommended intake. Additionally, it is high in calories and fat, which can contribute to weight gain if consumed in excess. Those with lactose intolerance or dairy allergies should also beware of the cheese sauce in this dish.

Variations and Add-ins

While the classic Macaroni & Cheese Shells is delicious on its own, there are many variations and add-ins you can try to mix things up. Some popular options include adding bacon, diced tomatoes, jalapenos, or breadcrumbs for a crispy topping. You can also try using different types of cheese like cheddar, parmesan, or gouda for a unique twist.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave for a few minutes or heat up in a saucepan over low heat.

Frequently Asked Questions

Q: Is Macaroni & Cheese Shells gluten-free? A: Unfortunately, no. The pasta in this dish is made from wheat flour and is not suitable for those with gluten intolerance or celiac disease.