Do you love snacking but feel guilty about the calorie count? Well, here’s some good news. Two fresh Medjool dates, weighing 46 grams, have only 140 calories. Not only do they provide a sweet indulgence, but they are also packed with nutrients. Let's dive into the details.
Fresh Medjool dates are high in carbohydrates, fiber, and minerals. One serving of two dates (46 grams) contains 36g of carbohydrates and 2.6g of fiber, making them a great pre-workout snack that provides a sustained release of energy. These dates also contain essential vitamins like B6 as well as minerals like potassium, copper, and magnesium.
In this article, we'll explore the benefits of consuming fresh Medjool dates and how to incorporate them into your diet. We'll also discuss important factors to consider when consuming them.
Calories in 2 Dates (46 g) Fresh Medjool Dates
Two fresh Medjool dates, weighing 46 grams, contain 140 calories. This makes them an ideal sweet and healthy snack to satisfy your sweet tooth without consuming too many calories.
Carbohydrates in 2 Dates (46 g) Fresh Medjool Dates
One serving of two fresh Medjool dates (46 grams) contains 36g of carbohydrates. These carbohydrates are a great source of energy and are essential for maintaining good health.
Fiber in 2 Dates (46 g) Fresh Medjool Dates
Two fresh Medjool dates (46 grams) contain 2.6g of fiber, which is about 10% of the daily recommended intake. Eating fiber-rich foods can help promote healthy digestion and prevent certain diseases.
Protein in 2 Dates (46 g) Fresh Medjool Dates
Two fresh Medjool dates (46 grams) contain 0.4g of protein. While this amount is small, adding dates to a meal or snack can still help increase overall protein content.
Fat in 2 Dates (46 g) Fresh Medjool Dates
Two fresh Medjool dates (46 grams) contain only 0.2g of fat. This makes them a great low-fat snack option that also provides a host of other nutrients.
Vitamins in 2 Dates (46 g) Fresh Medjool Dates
Two fresh Medjool dates (46 grams) are an excellent source of vitamin B6, which helps to convert food into energy. They also contain small amounts of other B vitamins like thiamin and riboflavin.
Minerals in 2 Dates (46 g) Fresh Medjool Dates
Two fresh Medjool dates (46 grams) are a good source of potassium, which is essential for maintaining healthy blood pressure levels. They also contain high levels of copper, magnesium, and manganese, which help promote healthy bones and skin.
Benefits of Fresh Medjool Dates
Fresh Medjool dates are packed with nutrients and offer numerous health benefits. They are a great source of energy, help promote healthy digestion, boost heart health, and support healthy bones and skin. Dates also have anti-inflammatory properties and can help regulate blood sugar levels.
Ways to Incorporate Fresh Medjool Dates in Diet
Fresh Medjool dates are a versatile ingredient that can be incorporated into a variety of dishes. You can add them to smoothies, oatmeal, salads or serve them as a snack with some nuts. Dates can also be used as a natural sweetener in baking.
Factors to Consider When Consuming Fresh Medjool Dates
While Medjool dates have numerous health benefits, it’s important to consume them in moderation. They are high in sugar and can lead to weight gain if consumed in excess. Additionally, those with certain medical conditions like diabetes or high blood sugar levels should consult a doctor before incorporating dates into their diet.
5 FAQ About Fresh Medjool Dates
1. What are Medjool dates?
Medjool dates are a type of large, sweet date fruit that come mainly from Morocco, California, and Israel.
2. What are the nutritional benefits of Medjool dates?
Medjool dates are loaded with vitamins, minerals, and fiber. They are high in potassium, magnesium, copper, and vitamin B6. They also contain a variety of beneficial antioxidants and have a low glycemic index, making them a great choice for a sweet, healthy snack.
3. How should I store my Medjool dates?
Medjool dates should be stored in an airtight container at room temperature or in the refrigerator for up to 8 months. They can also be frozen for up to a year.
4. How can I incorporate Medjool dates into my diet?
Medjool dates make a great snack on their own, but they can also be used in a variety of ways. They can be added to smoothies, used as a natural sweetener in baking or cooking, or stuffed with nut butter for a delicious, healthy treat.
5. Are there any precautions to keep in mind when eating Medjool dates?
Medjool dates are generally considered safe to eat, but they are a high-calorie food, so they should be consumed in moderation. They are also relatively high in sugar, so people with diabetes should be cautious and monitor their blood sugar levels accordingly.