2 pieces (38 g) Orange Slices contain 130 calories. Oranges are a great source of vitamin C, dietary fiber, and other nutrients. In this article, we will discuss the nutritional benefits and potential drawbacks of orange slices.
Orange slices are a healthy and flavorful snack option that can help curb cravings and keep you energized throughout the day. They are a low-calorie food, making them an excellent choice for those looking to manage their weight. One serving of orange slices, which is about two pieces, has only 130 calories.
In addition to being low in calories, orange slices are also high in nutrients. They are a good source of vitamin C, which is an important antioxidant that helps protect against cellular damage. They also contain dietary fiber, which can help improve gut health and lower cholesterol levels.
Calories per serving
One serving of orange slices contains 130 calories. If you are tracking your calorie intake, you can easily fit orange slices into your daily regimen. Two pieces of orange slices make a great snack or addition to any meal.
Servings per package
It depends on the package size. For a standard 10 oz package, there are approximately 5 servings. For a larger 16 oz package, there are approximately 8 servings. When purchasing orange slices, be sure to check the nutrition label to determine the serving size and the number of servings per package.
Amount per serving
One serving of orange slices, which is about 2 pieces (38 g), contains the following: Calories: 130 Total Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrates: 34g, Dietary Fiber: 3g, Protein: 1g.
Total fat
Orange slices are a low-fat food, with only 0 grams of total fat per serving. While total fat intake is essential for a healthy diet, it is important to choose foods that are low in saturated and trans fats to promote heart health.
Saturated fat
Orange slices are naturally low in saturated fat, with 0 grams per serving. Diets that are high in saturated fat have been linked to an increased risk of heart disease and stroke, so it is important to limit your intake of these unhealthy fats.
Cholesterol
Orange slices are a cholesterol-free food, with 0 milligrams of cholesterol per serving. Diets that are high in cholesterol have been linked to an increased risk of heart disease, so it is important to limit your intake of this unhealthy nutrient.
Sodium
Orange slices are a low-sodium food, with 0 milligrams of sodium per serving. Diets that are high in sodium have been linked to an increased risk of high blood pressure and heart disease, so it is important to limit your intake of this unhealthy nutrient.
Total Carbohydrates
Orange slices are a rich source of total carbohydrates, with 34 grams per serving. Carbohydrates are an essential nutrient that provides fuel for your body. However, it is important to choose healthy sources of carbohydrates, such as fruits, vegetables, and whole grains.
Dietary Fiber
Orange slices are high in dietary fiber, with 3 grams per serving. Dietary fiber is essential for gut health and can help lower cholesterol levels. Increasing your intake of fiber-rich foods like orange slices can help improve your overall health.
Protein
Orange slices are a low-protein food, with only 1 gram per serving. While protein is an essential nutrient that your body needs for growth and repair, it is important to choose healthy sources of protein, such as beans, nuts, and lean meats.
A serving of orange slices is a great way to get essential vitamins and nutrients while satisfying your sweet tooth.
Frequently Asked Questions About Orange Slices
1. Are Orange Slices a Healthy Snack Option?
Yes! Oranges are a great source of Vitamin C, fiber and antioxidants. However, it's important to watch portion sizes, as too many calories from any food can lead to weight gain.
2. How Many Calories are in a Serving of Orange Slices?
A serving of 2 pieces (38 g) of Orange Slices contains 130 calories. This is a moderate amount of calories for a snack, but it may not be suitable for those who are trying to lose weight or watching their calorie intake closely.
3. Are There any Nutritional Benefits to Eating Orange Slices?
Yes! In addition to being a great source of Vitamin C, fiber and antioxidants, oranges contain a variety of other vitamins and minerals that are essential for good health. These include Calcium, Potassium, and Vitamin A.
4. How Should I Store Orange Slices?
It's best to store orange slices in an airtight container in the refrigerator. This will help to keep them fresh and prevent them from becoming dry or stale. They should be consumed within a few days of cutting them up.
5. Can Orange Slices be Used in Recipes?
Yes! Orange slices can be used in a variety of recipes, from salads and smoothies to baked goods and desserts. They add a sweet, citrusy flavor to any dish, and can be a healthy way to add extra nutrients to your meals.