Tex Mex Eggrolls are a popular snack that are enjoyed by many. One eggroll (87 g) contains approximately 168 calories, making it a relatively high-calorie snack option.

In addition to calories, Tex Mex Eggrolls also contain varying amounts of fat, carbohydrates, protein, fiber, and sodium. It's important to be aware of these nutritional components when making food choices.

In this article, we'll explore the nutritional content of Tex Mex Eggrolls, possible Health benefits, as well as how to make them at home.

Calories in 1 eggroll

As previously mentioned, one eggroll (87 g) contains approximately 168 calories. This makes it a high-calorie snack option and should be consumed in moderation.

Fat content in Tex Mex Eggrolls

Tex Mex Eggrolls can contain varying amounts of fat, depending on the recipe and Ingredients used. On average, one eggroll contains around 9 grams of fat, with 3 grams of saturated fat. It's important to be aware of your daily fat intake and consume foods that are high in healthy fats, like avocado and nuts.

Carbohydrates in Tex Mex Eggrolls

One Tex Mex Eggroll typically contains around 20 grams of carbohydrates. This is due to the use of flour tortillas, which are high in carbohydrates. However, carbohydrates are an important source of energy for the body, and should be consumed in moderation as part of a balanced diet.

Protein in Tex Mex Eggrolls

Tex Mex Eggrolls can provide a moderate amount of protein, with around 5-7 grams per eggroll. Protein is an essential nutrient that helps to build and repair muscle tissue, and should be consumed in adequate amounts as part of a balanced diet.

Fiber in Tex Mex Eggrolls

One Tex Mex Eggroll typically contains around 2 grams of fiber. While this is not a significant amount, fiber is important for digestive health and can help to keep you feeling full for longer periods of time.

Sodium in Tex Mex Eggrolls

Tex Mex Eggrolls can be relatively high in sodium, with one eggroll containing around 300-400 milligrams. Too much sodium can increase blood pressure and put you at risk for heart disease, so it's important to limit your intake of high-sodium foods.

Vitamins and minerals in Tex Mex Eggrolls

Tex Mex Eggrolls can provide small amounts of certain Vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. However, they are not a significant source of these nutrients and should not be relied upon as a primary source of nutrition.

Ingredients in Tex Mex Eggrolls

The Ingredients in Tex Mex Eggrolls can vary, but they typically include flour tortillas, ground beef or chicken, cheese, onion, garlic, and a variety of spices. Some recipes may also include beans, corn, or other vegetables.

Possible health benefits of Tex Mex Eggrolls

While Tex Mex Eggrolls are not the healthiest snack option, they do provide some potential Health benefits. For example, they can be a good source of protein and fiber, and can help to keep you feeling full for longer periods of time. Additionally, if made with fresh and healthy Ingredients, they can be a way to incorporate vegetables into your diet.

How to make Tex Mex Eggrolls at home

If you want to enjoy Tex Mex Eggrolls without the added calories and sodium that come with the store-bought version, you can make them at home! There are many recipes available online, but a basic version typically includes ground beef or chicken, cheese, onions, and spices, all wrapped in a flour tortilla and baked or fried until crispy. Opt for lean protein and fresh vegetables to keep the calorie and Sodium content under control.