Are you looking for a comforting bowl of soup that won't break the calorie bank? Look no further than 1/2 cup (125 g) Classic Cream of Potato Soup, with only 100 calories per serving.
This soup is not only low in calories, but it is also packed with flavor and nutrition. The creamy base is made with wholesome ingredients and is a good source of vitamins and minerals.
In this article, we'll dive into the details of Classic Cream of Potato Soup, including its ingredients, nutritional value, and how to store it.
What are the ingredients in Classic Cream of Potato Soup?
Classic Cream of Potato Soup is made with the following ingredients: - Potatoes
- Milk
- Cream
- Onion
- Butter
- Salt
- Pepper These ingredients work together to create a creamy and savory soup that is perfect for a cold day or when you're feeling under the weather.
How many servings are there in half a cup of Classic Cream of Potato Soup?
1/2 cup (125 g) of Classic Cream of Potato Soup is considered one serving. This serving size is perfect for a light lunch or snack, and you can easily double or triple the recipe to serve more people. Keep in mind that the nutrition information and calorie count is per serving, so if you have more than one serving, be sure to adjust accordingly.
How many calories are in Classic Cream of Potato Soup?
One serving size of 1/2 cup (125 g) of Classic Cream of Potato Soup contains approximately 100 calories. This makes it a great choice if you're trying to watch your calorie intake but still want something filling and satisfying. Keep in mind that calorie counts may vary depending on the ingredients and cooking method used.
What is the nutritional value of Classic Cream of Potato Soup?
Aside from being low in calories, Classic Cream of Potato Soup also provides some key nutrients. One serving (1/2 cup or 125 g) contains approximately: - 8 grams of fat
- 2 grams of protein
- 13 grams of carbohydrates
- 2 grams of fiber
- 4% of your daily value of vitamin A
- 10% of your daily value of vitamin C
- 4% of your daily value of calcium
- 4% of your daily value of iron
How is Classic Cream of Potato Soup made?
To make Classic Cream of Potato Soup, you will need the following ingredients: - 4 potatoes, peeled and diced
- 2 cups of milk
- 1 cup of heavy cream
- 1 onion, diced
- 2 tablespoons of butter
- Salt and pepper to taste 1. In a large pot, melt the butter over medium heat. Add the onion and sauté until softened.
2. Add the potatoes and enough water to cover them. Bring to a boil and let simmer for about 15 minutes, or until the potatoes are tender.
3. Drain the potatoes and return them to the pot. Add the milk and cream and stir until well combined.
4. Using an immersion blender or a regular blender, purée the soup until smooth.
5. Season with salt and pepper to taste. Serve hot.
Is Classic Cream of Potato Soup gluten-free?
Classic Cream of Potato Soup can be gluten-free, as long as all the ingredients used are gluten-free. Be sure to check the labels on all ingredients, including the cream and any seasonings used, to ensure that they do not contain gluten. Additionally, if the soup is being served in a restaurant or cafe, it's important to ask about any potential cross-contamination with gluten-containing ingredients.
What are the health benefits of Classic Cream of Potato Soup?
Classic Cream of Potato Soup provides a variety of nutrients that are beneficial for overall health. Potatoes, for example, are a good source of fiber, vitamin C, and potassium, which can help lower blood pressure and reduce the risk of heart disease. Milk and cream are good sources of calcium and vitamin D, which are important for bone health. However, it's important to enjoy these foods in moderation, as they can be high in fat and calories.
Can Classic Cream of Potato Soup be used as a base for other dishes?
Yes, Classic Cream of Potato Soup can be used as a base for other dishes. For example, you can add cooked chicken or vegetables to the soup to make it heartier and more filling. You can also use the soup as a sauce for pasta, or serve it with a side of bread or crackers for a complete meal.
How can I store Classic Cream of Potato Soup?
Classic Cream of Potato Soup can be stored in the refrigerator for up to 3-4 days. Be sure to let the soup cool to room temperature before transferring it to an airtight container for storage. When you're ready to eat the soup again, simply reheat it on the stovetop or in the microwave until heated through.
What are some variations of Classic Cream of Potato Soup?
Classic Cream of Potato Soup is a versatile dish that can be customized to suit your tastes. Here are some variations to try: - Add some bacon bits or shredded cheddar cheese on top for extra flavor.
- Substitute some of the potato with cauliflower for a lower-carb version.
- Use vegetable broth instead of water to add more flavor.
- Add some herbs or spices, such as thyme or paprika, for extra depth of flavor.
Soup is just a way of screwing you out of a meal. ― Jay Leno
Frequently Asked Questions About Classic Cream of Potato Soup
1. What are the ingredients in Classic Cream of Potato Soup?
The ingredients in Classic Cream of Potato Soup typically include potatoes, cream, butter, onions, salt, and various seasonings.
2. Is Classic Cream of Potato Soup healthy?
While Classic Cream of Potato Soup can be nutritious and satisfying, it can also be high in calories, fat, and sodium. It's important to monitor portion sizes and choose low-fat or reduced-sodium options when possible.
3. How can I make Classic Cream of Potato Soup at home?
To make Classic Cream of Potato Soup at home, you'll need potatoes, cream, butter, onions, and seasonings. Boil the potatoes until they're soft, then blend them with the cream and other ingredients until they're smooth. Heat the soup over medium-low heat until it's warm and serve.
4. Can I customize Classic Cream of Potato Soup?
Absolutely! You can add different vegetables, meats, or herbs and spices to make Classic Cream of Potato Soup your own. Some popular add-ins include bacon, cheese, chives, and sour cream.
5. How do I store leftover Classic Cream of Potato Soup?
Store leftover Classic Cream of Potato Soup in an airtight container in the fridge for 3-4 days. You can also freeze the soup for up to 2-3 months, but beware that it may separate slightly when thawing.