A 100 ml milk shake with malt packs a punch at 137 calories. If you're looking for a delicious and nutritious beverage, read on.

Aside from its calorie count, a milk shake with malt also contains essential vitamins and minerals such as calcium, potassium, and vitamin D. Malt, being a good source of protein and fiber, give the milk shake an additional boost of nutrition.

In this article, we'll share everything you need to know about making, drinking, and storing a milk shake with malt.

The Nutritional Value of a 100 ml Milk Shake with Malt

A 100 ml milk shake with malt contains 137 calories, 5 grams of fat, 19 grams of carbohydrates, and 4 grams of protein. Additionally, milk and malt provide essential vitamins and minerals such as calcium, potassium, and vitamin D Malt, in particular, is known for its high protein and fiber content, which can help improve digestion and promote feelings of fullness. A small serving size of a milk shake with malt can be both a satisfying and nutritious option.

How to Make a 100 ml Milk Shake with Malt

To make a 100 ml milk shake with malt, you will need the following ingredients: 100ml milk, 2 tbsp malt powder, and 1/2 a banana(optional). 1. In a blender, add the milk and malt powder. 2. Blend until smooth. Add half a banana for additional flavor and creaminess (optional). Enjoy!

Low-Calorie Variations of a Milk Shake with Malt

If you're watching your calorie intake but still want to enjoy a milk shake with malt, there are a few options to consider. 1. Use low-fat or skim milk instead of whole milk. 2. Replace the banana with low-calorie fruits such as strawberries or blueberries. Use a natural sweetener like stevia or honey instead of sugar.

Health Benefits of Milk Shake with Malt

A milk shake with malt provides numerous health benefits, such as improved digestion, stronger bones, and increased energy levels. Malt is also known for its prebiotic properties that help support the growth of good bacteria in the gut. This can lead to improved overall gut health and better immune function. Overall, a milk shake with malt is a delicious and nutritious beverage that can provide numerous health benefits when consumed in moderation.

Milk Shake with Malt vs. Other Beverages

Compared to other sweet beverages, like soda or fruit juice, a milk shake with malt is a more nutritious option. Soda and fruit juice are often high in added sugars and calories, while a milk shake with malt contains natural sugars and essential vitamins and minerals. When choosing between beverages, a milk shake with malt is a satisfying and nutrient-dense choice.

Best Time to Drink a Milk Shake with Malt

A milk shake with malt can be enjoyed at any time of the day. As a post-workout snack, it can help replenish the body's energy and nutrient stores. As a mid-day pick-me-up, it can provide a satisfying and delicious beverage. Ultimately, the best time to drink a milk shake with malt is when you need a flavorful and nutritious treat.

How to Store Milk Shake with Malt

A milk shake with malt is best consumed immediately after preparation. If you would like to store it for later, place it in a sealed container and refrigerate for up to 24 hours. Before drinking, give the milk shake a quick blend to ensure it's smooth and creamy.

The History of Milk Shake with Malt

The origins of the milk shake with malt can be traced back to the late 19th century in the United States. At that time, malted milk was recognized as a nutritional drink and was often prescribed as a supplement to people with weak nerves, digestive issues, or poor appetite. It wasn't until the early 20th century that the milk shake with malt became a popular drink at soda fountains across the nation.

Popular Variations of a Milk Shake with Malt

While the classic milk shake with malt consists of just a few simple ingredients, there are endless variations that can be made. Some popular variations include adding chocolate syrup, caramel sauce, or peanut butter for added flavor. Other variations include using different types of milk, such as almond or soy milk, or adding in spices like cinnamon or nutmeg.

Flavors to Add to a Milk Shake with Malt

A milk shake with malt can be easily customized with different flavors and ingredients. Some popular flavors to add include vanilla, chocolate, and strawberry. Other ingredients that can be added include fruits, cookies, or nuts to create a unique and delicious milk shake experience.