1 package (7 oz) Sundried Tomato Baked Tofu Dumpling contains 360 calories.

This savory dumpling is a healthy vegan option that is packed with protein, vitamins and minerals. Made from sun-ripened tomatoes and baked tofu, this dumpling is a perfect meal for those who are health-conscious.

In this article, we'll explore more about the nutritional values and benefits of the Sundried Tomato Baked Tofu Dumpling.

Calorie Content

One serving of 1 package (7 oz) Sundried Tomato Baked Tofu Dumpling contains 360 calories. The Sundried Tomato Baked Tofu Dumpling is a great low-calorie option for vegans who want to add more protein to their diet. However, if you're trying to lose weight, it's important to remember that calorie intake should be balanced with your physical activity level and overall health goals.

Protein

One serving of Sundried Tomato Baked Tofu Dumpling contains 18g of protein. Protein is an essential nutrient that plays a critical role in building and repairing body tissues, as well as supporting immune function and maintaining hormonal balance. Adding plant-based protein sources like the Sundried Tomato Baked Tofu Dumpling to your diet can help you meet your daily protein requirements.

Fat

One serving of Sundried Tomato Baked Tofu Dumpling contains 14g of fat. While fat has a bad reputation for being unhealthy, it is actually an essential nutrient that your body needs for energy, maintaining healthy skin and hair, and absorbing certain vitamins. However, it's important to consume fat in moderation and choose healthy fats like those found in nuts, olive oil, and avocados.

Carbohydrates

One serving of Sundried Tomato Baked Tofu Dumpling contains 24g of carbohydrates. Carbohydrates are the body's primary source of fuel and are necessary for energy production and brain function. However, it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables, rather than refined carbohydrates found in sugary and processed foods.

Sugar Content

One serving of Sundried Tomato Baked Tofu Dumpling contains 3g of sugar. While sugar can provide a quick source of energy, consuming too much can lead to a variety of health problems like obesity, diabetes, and heart disease. It's important to limit your sugar intake and choose natural sweeteners like fruits and honey instead of refined sugar.

Vitamin Content

Sundried Tomato Baked Tofu Dumpling is a rich source of vitamins like vitamin A, C, and K. Vitamin A is essential for maintaining good vision and a healthy immune system, while vitamin C is necessary for collagen production and strengthening the immune system. Vitamin K is important for blood clotting and maintaining bone health.

Mineral Content

Sundried Tomato Baked Tofu Dumpling is a good source of minerals like calcium, iron, and potassium. Calcium is necessary for building and maintaining strong bones, while iron is important for carrying oxygen to the body's cells and tissues. Potassium helps regulate blood pressure and supports heart health.

Healthy Vegan Choice

Sundried Tomato Baked Tofu Dumpling is a healthy vegan choice for those looking to add more plant-based meals to their diet. Plant-based meals like the Sundried Tomato Baked Tofu Dumpling can help lower your risk of chronic diseases like heart disease, diabetes, and certain types of cancer. They are also better for the environment and can help reduce your carbon footprint.

Gluten-Free Option

Sundried Tomato Baked Tofu Dumpling is a gluten-free option for those with celiac disease or gluten intolerance. It's made from gluten-free ingredients like sun-ripened tomatoes and tofu. However, it's important to check the label and make sure that the product is certified gluten-free to avoid cross-contamination.

Serving Suggestions

Sundried Tomato Baked Tofu Dumpling can be served as a main dish or as a side dish. It pairs well with steamed vegetables like broccoli and carrots, or with a simple salad of mixed greens and avocado. It can also be served with a drizzle of olive oil or a sprinkle of parmesan cheese for added flavor.