If you're looking for a quick and easy meal that's both delicious and nutritious, look no further than 1 package (213 g) Chicken Primavera. With only 190 calories per serving, it's the perfect choice for those on the go or anyone who wants to eat well without sacrificing flavor.
Made with succulent chicken and vibrant vegetables, Chicken Primavera offers a range of essential nutrients that can help keep you feeling full and energized throughout the day. It's low in fat, high in protein, and packed with vitamins and minerals to support a healthy and balanced diet.
In this article, we'll take a closer look at what's inside 1 package (213 g) Chicken Primavera and offer tips on how to cook and serve it to perfection.
Ingredients
The ingredients in 1 package (213 g) Chicken Primavera include: chicken breast, water, tomatoes, zucchini, yellow squash, red peppers, onions, parmesan cheese, corn starch, salt, garlic, and basil. All of the ingredients in Chicken Primavera are natural and free from any artificial additives or preservatives. The chicken breast is 100% lean and hormone-free, while the vegetables are fresh and locally sourced whenever possible.
One serving (213 g) of Chicken Primavera contains: - calories: 190 - Total fat: 5g
Preparation Method
To prepare Chicken Primavera, follow these simple steps: - Remove the package from the refrigerator and let it come to room temperature. - Preheat your oven to 350°F (175°C).
Serving Suggestions
Chicken Primavera is a versatile dish that can be served in a variety of ways. Here are some suggestions to get you started: - Serve over a bed of cooked pasta for a hearty meal. - Top with fresh herbs or grated parmesan cheese for added flavor.
Storage Instructions
Chicken Primavera should be stored in the refrigerator at all times. Once opened, it should be consumed within 3-4 days to ensure freshness and flavor. - Do not freeze Chicken Primavera, as it may alter the texture and taste of the dish.
Chicken Primavera contains dairy (parmesan cheese) and may contain traces of soy and wheat. It is not recommended for individuals with a dairy allergy or intolerance.
Dietary Restrictions
Chicken Primavera is suitable for individuals following a gluten-free or low-carb diet. It is also a good source of protein and nutrients for athletes and fitness enthusiasts.
Weight and Servings
One package (213 g) of Chicken Primavera contains one serving. It is a single-serve meal that is perfect for individuals or couples who want a quick and easy dinner option.
Flavor and Texture
Chicken Primavera is a savory and satisfying dish that offers a rich and robust flavor. The chicken is tender and juicy, while the vegetables are crisp and flavorful. The parmesan cheese adds a deliciously creamy texture to the dish.
Cooking Time
Chicken Primavera can be cooked in just a few minutes in a conventional oven, making it the perfect choice for busy weeknights or when you're short on time. - Preheat your oven to 350°F (175°C). - Remove the package from the refrigerator and let it come to room temperature. Then, place it on a baking sheet and bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
5 Frequently Asked Questions about Chicken Primavera
1. What is Chicken Primavera?
Chicken Primavera is a pasta dish that typically contains chicken, vegetables, and a creamy sauce. The dish is known for its bright and colorful appearance, as "primavera" means "spring" in Italian.
2. How many calories are in Chicken Primavera?
One package (213 g) of Chicken Primavera contains 190 calories. However, the calorie count can vary depending on the specific recipe and ingredients used.
3. Is Chicken Primavera healthy?
Chicken Primavera can be a healthy meal option depending on how it is prepared. Choosing whole grain pasta, using fresh vegetables, and using a lighter sauce can all make the dish more nutritious. Additionally, the chicken provides protein which can help keep you feeling full and satisfied.
4. How do you make Chicken Primavera?
Recipes for Chicken Primavera can vary, but some common ingredients include chicken breast, pasta, bell peppers, zucchini, onion, garlic, and a creamy sauce made with milk or heavy cream. The vegetables and chicken are typically sautéed in a pan and then combined with the pasta and sauce.
5. Can you make Chicken Primavera ahead of time?
Yes, you can make Chicken Primavera ahead of time and store it in the fridge for a few days. If you want to freeze it, you may want to skip the pasta and freeze the vegetables and chicken separately to prevent the pasta from becoming mushy when reheated. When ready to serve, simply reheat in the microwave or on the stove.