Looking for a quick and delicious lunch option? Look no further than the 1 package (141 g) Egg Salad Sandwich! With 295 Calories per serving, this sandwich makes for a satisfying mid-day meal.
Not only is it tasty, but it is also packed with nutrition. Let's take a closer look at its nutritional information.
In this article, we'll explore some practical tips and strategies for incorporating this sandwich into your daily routine.
Calories per serving
As mentioned earlier, the Egg Salad Sandwich contains 295 Calories per serving. This number may vary based on the specific ingredients used in the sandwich. For those counting calories, this sandwich can easily fit into a well-balanced diet plan.
Fat content
The Egg Salad Sandwich contains 18.5 grams of Fat per serving, with 3.6 grams of saturated fat. While this may seem high, it is important to remember that there are both good and bad types of fat. The fats in this sandwich come mainly from the eggs and mayonnaise, both of which contain healthy unsaturated fats.
Protein content
With 14 grams of Protein per serving, the Egg Salad Sandwich provides a decent amount of this essential nutrient. Protein is important for maintaining muscle mass and supporting a healthy immune system.
Carbohydrate content
The Egg Salad Sandwich contains 28 grams of Carbohydrates per serving, with 4 grams coming from dietary Fiber. Carbohydrates provide energy for the body and fiber is important for maintaining healthy digestion.
Vitamins and minerals
Egg Salad Sandwiches contain several important Vitamins and Minerals, such as vitamin A, vitamin D, iron, and calcium. Adding some veggies, like lettuce and tomatoes, can also increase the vitamin and mineral content of your sandwich.
Serving size
The Serving size for the 1 package (141 g) Egg Salad Sandwich is one sandwich. Be mindful of portion sizes when eating this sandwich, as consuming more than one serving could increase the calorie and Fat content significantly.
Calories from fat
Of the 295 Calories per serving, 166 come from Fat. While this may seem high, as mentioned earlier, the fats in this sandwich come mainly from healthy sources.
Sodium content
The Egg Salad Sandwich contains 643 milligrams of Sodium per serving. While some sodium is necessary for proper bodily function, high intake can lead to negative health outcomes, such as high blood pressure.
Fiber content
As mentioned earlier, the Egg Salad Sandwich contains 4 grams of dietary Fiber per serving. Fiber is important for maintaining healthy digestion and can also help with weight management.
Cholesterol content
The Egg Salad Sandwich contains 319 milligrams of Cholesterol per serving, mainly from the eggs and mayonnaise. While high intake of cholesterol has been linked to negative health outcomes, it is generally safe for most people to consume within moderation.
Overall, the 1 package (141 g) Egg Salad Sandwich can be a tasty and nutritious addition to your lunchtime routine.
5 Frequently Asked Questions about Egg Salad Sandwich Calories
1. How many calories are in a serving of Egg Salad Sandwich?
A serving of Egg Salad Sandwich, which is one package (141 g), contains 295 calories.
2. Is Egg Salad Sandwich a healthy meal option?
While Egg Salad Sandwich provides a decent amount of Protein, it also contains a high amount of calories and may not be the healthiest meal option. It's best to enjoy it in moderation, along with other nutritious foods.
3. What are the ingredients in Egg Salad Sandwich?
Egg Salad Sandwich typically contains boiled eggs, mayonnaise, mustard, and seasonings, such as salt and black pepper, all packed between two slices of bread.
4. Can I make a healthier version of Egg Salad Sandwich?
Yes, you can make a healthier version of Egg Salad Sandwich by swapping regular mayonnaise with a low-Fat or fat-free version. You can also use whole-grain bread instead of white bread, and add a variety of veggies, such as spinach, tomatoes, and cucumbers, to increase its nutritional value.
5. How can I burn off the calories in Egg Salad Sandwich?
You can burn off the 295 calories from Egg Salad Sandwich by doing moderate-intensity exercises, such as brisk walking or cycling, for 30-45 minutes. High-intensity exercises, such as running or swimming, can help you burn off the calories in less time, but they require more effort and may not be suitable for everyone.