If you're looking for a tasty and nutritious meal, look no further than tomato soup. Just half a cup (125 g) of this soup contains around 90 calories, making it a great option if you're watching your weight. But that's not all - tomato soup is also packed with essential vitamins and minerals that your body needs to function properly.

Tomato soup is made primarily from tomatoes, along with other ingredients like garlic, onions, and herbs. Tomatoes are one of the best sources of lycopene, a powerful antioxidant that helps protect your cells from damage. They also contain vitamins A, C, and K, as well as potassium and folate. When combined with other ingredients, tomato soup can provide a range of nutrients that are important for maintaining good health.

In this article, we'll take a closer look at the nutritional value of tomato soup, as well as some of the other benefits it can offer. We'll also provide some tips on how to incorporate tomato soup into your diet in a way that is both delicious and healthy.

Calories in Tomato Soup

As mentioned, a half-cup serving of tomato soup contains around 90 calories. This makes it a good option if you're looking to maintain a healthy weight, or if you're trying to lose weight. However, it's important to note that the calorie count of your tomato soup may vary depending on what ingredients you use to make it. If you're buying canned soup, be sure to check the nutrition label to get an accurate idea of how many calories you're consuming. Overall, tomato soup is a relatively low-calorie food that can be enjoyed as part of a healthy and balanced diet.

Daily Value of Tomato Soup

In addition to being a low-calorie food, tomato soup is also packed with essential vitamins and minerals that your body needs to function properly. Here is a breakdown of the daily value (DV) of some of the key nutrients found in tomato soup, based on a 2,000 calorie diet: -Vitamin A: 20% -Vitamin C: 15% -Vitamin K: 10% -Potassium: 8% -Folate: 6% As you can see, tomato soup provides a significant amount of several important nutrients. Incorporating tomato soup into your diet can help ensure that you're meeting your daily recommended intake of these nutrients.

Vitamins in Tomato Soup

Tomatoes, the primary ingredient in tomato soup, are a fantastic source of several important vitamins. One of the key vitamins found in tomatoes is vitamin C, an antioxidant that helps protect your cells from damage. Tomatoes also contain vitamin A, which is important for maintaining healthy skin and eyes, as well as vitamin K, which is essential for proper blood clotting. By incorporating tomato soup into your diet, you can ensure that you're getting a healthy dose of these important vitamins.

Minerals in Tomato Soup

Along with vitamins, tomato soup is also a good source of several important minerals. One of the most prominent minerals found in tomato soup is potassium, which is important for maintaining healthy blood pressure levels. Tomatoes are also a good source of folate, a B-vitamin that is important for the production of red blood cells. By including tomato soup in your diet, you can help ensure that you're getting the minerals your body needs to function properly.

Carbohydrates in Tomato Soup

Tomato soup is a relatively low-carbohydrate food. A half-cup serving typically contains around 10-15 grams of carbohydrates, depending on the recipe. While carbohydrates are an important source of energy for your body, it's important to be mindful of your intake if you're trying to lose weight or manage a chronic condition like diabetes. Overall, tomato soup can be a good option if you're looking for a lower-carbohydrate meal or snack.

Protein in Tomato Soup

Tomato soup is not a significant source of protein. A half-cup serving typically contains less than 2 grams of protein. While protein is an important macronutrient that your body needs to build and repair tissues, there are many other healthy sources of protein that you can incorporate into your diet. If you're looking to increase your protein intake, consider pairing tomato soup with a protein-rich food like grilled chicken or tofu.

Fat in Tomato Soup

Tomato soup is a relatively low-fat food. A half-cup serving typically contains less than 1 gram of fat. While some fats are important for maintaining optimal health, it's important to be mindful of your intake if you're trying to maintain a healthy weight or manage a chronic condition. Overall, tomato soup can be a good option if you're looking for a low-fat meal or snack.

Tomato Soup as a Source of Antioxidants

As mentioned earlier, tomato soup is a great source of lycopene, a powerful antioxidant that helps protect your cells from damage. In addition to lycopene, tomato soup is also packed with other antioxidants like vitamins A and C. These antioxidants can help neutralize harmful free radicals in your body, which can contribute to the development of chronic diseases like cancer and heart disease. By incorporating more tomato soup into your diet, you can help boost your antioxidant intake and protect your body from harm.

Tomato Soup as a Low-Calorie Meal Option

One of the key benefits of tomato soup is that it is a low-calorie food, making it a great option if you're watching your weight. Unlike many other soups and stews, tomato soup typically contains fewer than 100 calories per serving. This means that you can enjoy a hearty and satisfying meal without having to worry about overeating. Overall, tomato soup can be a great way to fill up without consuming too many calories.

Tomato Soup as a Versatile Ingredient

Finally, tomato soup is a versatile ingredient that can be used in a number of different recipes and dishes. For example, you can use tomato soup as a base for a hearty vegetable soup, or add it to rice or pasta dishes for extra flavor. Tomato soup can also be used as a dipping sauce for bread or crackers, or as a topping for baked potatoes or grilled meats. By experimenting with different recipes and dishes, you can find new and exciting ways to incorporate tomato soup into your diet.