Looking for a delicious and satisfying snack that won't derail your healthy eating goals? Look no further than these 1 Portion Blueberry Crumble Bars! With only 300 calories per serving, you can indulge in this sweet treat without any guilt.

These bars are made with wholesome ingredients and are bursting with fresh blueberries. They're perfect for an afternoon pick-me-up or a sweet after-dinner treat. Plus, they're easy to make and can be stored for days.

Read on to learn more about these tasty Blueberry Crumble Bars and how you can make them yourself.

What are Blueberry Crumble Bars?

Blueberry Crumble Bars are a sweet dessert that combines a shortbread-like crust with a fruity blueberry filling and a crumbly topping. They're similar to fruit crumbles or crisps, but in bar form. These bars are a popular dessert or snack that can be found at bakeries, coffee shops, and even in grocery stores. However, making them at home is easy and allows you to control the ingredients and the sweetness level. Blueberry Crumble Bars are a delicious and satisfying way to indulge in a sweet treat without overindulging in calories or sugar.

How are they made?

Blueberry Crumble Bars are made by combining a mixture of flour, sugar, and butter to make a shortbread crust. This is pressed into a baking dish and then topped with a layer of fresh blueberries and a crumbly topping made of flour, oats, and brown sugar. The bars are then baked in the oven until golden brown and set. Once cooled, they can be cut into individual portions and served. The entire process takes about an hour and yields a delicious and satisfying dessert that can be stored for several days.

What are the ingredients?

To make Blueberry Crumble Bars, you'll need a few simple ingredients: all-purpose flour, granulated sugar, unsalted butter, fresh blueberries, oats, and brown sugar. Optional ingredients include cinnamon, nutmeg, and lemon zest for added flavor. The recipe can also be customized to your liking by adjusting the amount of sugar or flour used, or by substituting different types of fruit or berries. Overall, Blueberry Crumble Bars are made with wholesome and natural ingredients that can be found at any grocery store.

What is the nutritional value?

One portion of Blueberry Crumble Bars contains approximately 300 calories, 15 grams of fat, 36 grams of carbohydrates, and 3 grams of protein. They're also a good source of fiber, vitamin C, and antioxidants. While they're not the lowest calorie snack option, they're still a healthier alternative to many other types of desserts or snacks. Plus, the natural ingredients provide numerous health benefits. Overall, Blueberry Crumble Bars can be a satisfying and nutritious snack or dessert when consumed in moderation.

Is it a healthy snack?

Blueberry Crumble Bars can be a healthy snack option when made with wholesome ingredients and consumed in moderation. They're a good source of fiber, antioxidants, and other beneficial nutrients. However, it's important to be mindful of the sugar and calorie content, especially if you're watching your weight or trying to maintain a balanced diet. Overall, Blueberry Crumble Bars can be a part of a healthy and balanced diet, but should be enjoyed in moderation.

What are the health benefits?

The key health benefits of Blueberry Crumble Bars come from the natural ingredients used in the recipe. Blueberries are a rich source of antioxidants, which help protect against cell damage and disease. They're also a good source of fiber, which can help regulate digestion and keep you feeling full. Oats and wheat flour used in the recipe are rich in vitamins and minerals, and may help improve heart health and cholesterol levels. Overall, Blueberry Crumble Bars can be a nutritious and satisfying snack or dessert that provides numerous health benefits.

How many calories are in one portion?

One portion of Blueberry Crumble Bars contains approximately 300 calories per serving. This makes them a relatively low-calorie snack or dessert option compared to many other types of sweets or desserts. However, it's important to be mindful of portions and to enjoy them in moderation if you're watching your weight or trying to maintain a healthy diet.

How do they taste?

Blueberry Crumble Bars have a delicious and satisfying taste that's both sweet and tart. The shortbread crust is buttery and crumbly, while the blueberry filling is juicy and bursting with flavor. The crumbly topping adds a delicious texture that makes these bars irresistible. Plus, the combination of flavors and textures makes them an indulgent and satisfying treat.

Can it be stored and reheated?

Blueberry Crumble Bars can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for up to 3 months. To reheat, simply place them in the oven or microwave for a few seconds until warm. They taste just as delicious when reheated as they do freshly baked.

What can be paired with it?

Blueberry Crumble Bars can be enjoyed on their own as a satisfying snack or dessert, but there are a few things that can be paired with them to enhance the flavor experience. A scoop of vanilla ice cream or whipped cream can be added on top to create a decadent dessert. You can also pair them with a cup of tea, coffee, or hot cocoa for a warm and comforting treat. Overall, Blueberry Crumble Bars are a versatile and delicious snack or dessert that can be enjoyed in a variety of ways.