If you're looking for a delicious and nutritious cheese option, consider French Type Goat Milk Cheese. It's a great addition to any meal and can be used in a variety of ways. One ounce (28g) of this cheese contains 70 calories.
Not only is French Type Goat Milk Cheese tasty, but it's also a good source of important nutrients. One serving contains approximately 4 grams of protein and 6% of your daily recommended intake of calcium.
In this article, we'll explore the different ways you can use French Type Goat Milk Cheese, its nutritional benefits, and how to properly store it.
Calories in French Type Goat Milk Cheese
As mentioned earlier, one ounce (28g) of French Type Goat Milk Cheese contains 70 calories. This makes it a relatively low calorie cheese option.
Carbs in French Type Goat Milk Cheese
One ounce (28g) of French Type Goat Milk Cheese contains 0 grams of carbohydrates, making it a good option for those on a low-carb diet.
Protein in French Type Goat Milk Cheese
One ounce (28g) of French Type Goat Milk Cheese contains approximately 4 grams of protein. This makes it a good option for those looking to increase their protein intake.
Fat in French Type Goat Milk Cheese
One ounce (28g) of French Type Goat Milk Cheese contains approximately 6 grams of fat, with 4 grams being saturated fat. While this makes it a higher fat cheese option, it's important to remember that not all fat is bad and that moderation is key.
Vitamins in French Type Goat Milk Cheese
French Type Goat Milk Cheese is a good source of vitamin A and also contains small amounts of other vitamins such as vitamin D and vitamin B12.
Minerals in French Type Goat Milk Cheese
One ounce (28g) of French Type Goat Milk Cheese contains approximately 6% of your daily recommended intake of calcium. It's also a good source of phosphorus and potassium.
Health Benefits of French Type Goat Milk Cheese
French Type Goat Milk Cheese has several health benefits. It's a good source of protein, which is important for maintaining muscle mass and repairing the body's tissues. It's also a good source of calcium, which is necessary for healthy bones and teeth. Additionally, goat milk cheese is easier to digest than cow's milk cheese and may be a better option for those who are lactose intolerant.
How to Use French Type Goat Milk Cheese in Your Meals
French Type Goat Milk Cheese can be used in a variety of ways. It's great on its own as a snack or can be used as a topping for salads or pizzas. It's also a good addition to omelets or quiches. One of the best ways to enjoy French Type Goat Milk Cheese is on a charcuterie board with other cheeses and cured meats.
How to Store French Type Goat Milk Cheese
To properly store French Type Goat Milk Cheese, keep it in its original packaging or wrap it in wax paper. Store it in the refrigerator for up to two weeks. It's important to note that goat milk cheese tends to have a stronger flavor than cow's milk cheese and may have a slightly tangy taste.
Frequently Asked Questions about French Type Goat Milk Cheese
Q: Is French Type Goat Milk Cheese suitable for vegetarians? A: Yes, French Type Goat Milk Cheese is suitable for vegetarians. Q: Is French Type Goat Milk Cheese gluten-free?
"French Type Goat Milk Cheese has a tangy flavor and is a great option for those looking for a low-carb, high-protein cheese."
Frequently Asked Questions about French Type Goat Milk Cheese
What is French Type Goat Milk Cheese?
French Type Goat Milk Cheese is a type of cheese made from goat's milk using traditional French cheese-making techniques. It has a distinct flavor and texture that sets it apart from other types of cheese.
What are the health benefits of French Type Goat Milk Cheese?
French Type Goat Milk Cheese is a good source of calcium, protein, and other essential nutrients. It is also lower in fat and calories than some other types of cheese, making it a healthier option for those watching their weight.
How should I store French Type Goat Milk Cheese?
French Type Goat Milk Cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be wrapped in waxed paper or plastic wrap to prevent it from drying out, and should be consumed within a few days of opening.
What are some ways to enjoy French Type Goat Milk Cheese?
French Type Goat Milk Cheese can be enjoyed on its own or paired with crackers, bread, or fruit. It is also a great addition to salads, sandwiches, and other dishes that call for a flavorful cheese.
Is French Type Goat Milk Cheese suitable for people with lactose intolerance?
French Type Goat Milk Cheese is often recommended as a substitute for people with lactose intolerance, as it contains less lactose than other types of cheese. However, it is important for individuals with lactose intolerance to consult with a healthcare professional before consuming any dairy products.