Calories in 1 Package (11 Oz) Dried Mixed Fruit (Prune Apricot and Pear)?

1 Package (11 Oz) Dried Mixed Fruit (Prune Apricot and Pear) is 712 calories.

Looking for a delicious and nutritious snack option? Look no further than 1 package (11 oz) of dried mixed fruit, including prune, apricot, and pear. With a total of 712 calories, this snack is perfect for those looking for a tasty and healthy option to satisfy their cravings.

Not only is dried mixed fruit a tasty snack, but it's also packed with vitamins and minerals. This snack is a great source of fiber, potassium, and vitamin C, among other nutrients. With such a nutrient-dense profile, dried mixed fruit is a great option for those looking to add more nutrition to their diet.

In this article, we'll explore the many benefits of dried mixed fruit and how it can be a convenient and healthy addition to your daily routine.

1 Package (11 Oz) Dried Mixed Fruit (Prune Apricot and Pear)

A Delicious and Nutritious Snack Option

Dried mixed fruit is a tasty snack that is perfect for those looking for a healthier alternative to traditional snacks. With its unique combination of flavors, including prune, apricot, and pear, this snack is both sweet and satisfying. In addition to its delicious taste, dried mixed fruit is also packed with vitamins and minerals. This snack is a great source of fiber, potassium, and vitamin C, among other nutrients. So not only is dried mixed fruit satisfying for your taste buds, but it's also great for your overall health.

Packed with Vitamins and Minerals

Dried mixed fruit is a nutrient-dense snack that is packed with vitamins and minerals. One serving of dried mixed fruit contains a variety of vitamins and minerals, including fiber, potassium, and vitamin C. One of the key benefits of dried mixed fruit is its high fiber content. Fiber is important for digestive health and can also help reduce the risk of certain diseases, such as heart disease and diabetes. Potassium is another important nutrient found in dried mixed fruit, and it plays a key role in regulating blood pressure and heart health. Finally, vitamin C is also found in dried mixed fruit, which can help boost your immune system and protect against illness and disease.

Great for On-The-Go Snacking

One of the great things about dried mixed fruit is its convenience. This snack is perfect for on-the-go snacking and can easily be taken with you wherever you go. Whether you're looking for a quick snack for the office or need something to munch on during a long car ride, dried mixed fruit is a great option. With its convenient packaging and portion control, you can always have a healthy snack on hand whenever hunger strikes.

Convenient Packaging for Portion Control

Another great benefit of dried mixed fruit is its convenient packaging. This snack comes in a 1 package (11 oz) size, which is perfect for portion control. With each serving containing approximately 120 calories, you can easily track your snacking habits and ensure that you're not overeating. This packaging also makes it easy to take your snack with you wherever you go, whether it's to work, school, or the gym.

Perfect Addition to Trail Mix or Granola

Dried mixed fruit is also a great addition to trail mix or granola. With its natural sweetness and chewy texture, dried mixed fruit can add a delicious and healthy boost to your favorite snack. Adding dried mixed fruit to your trail mix or granola can also increase its nutritional profile, providing additional vitamins and minerals to your snack. So next time you're reaching for trail mix or granola, consider adding some dried mixed fruit for an extra boost of flavor and nutrition.

No Added Sugar or Preservatives

Unlike many other snacks on the market, dried mixed fruit contains no added sugar or preservatives. This means that you can enjoy this snack without worrying about consuming additional sugars or chemicals. The natural sweetness of dried mixed fruit comes from the fruit itself, making it a healthier and more wholesome option for snacking. So if you're looking for a snack that's truly all-natural, dried mixed fruit is a great option.

Naturally Sweet and Flavorful

Thanks to its unique combination of fruit flavors, dried mixed fruit is naturally sweet and flavorful. This snack is the perfect option for those looking for something that satisfies their sweet tooth without the added sugars and chemicals found in many other snacks. The natural sweetness of dried mixed fruit comes from the fruit itself, making it a healthier and more wholesome option for snacking. So whether you're looking for a mid-day pick-me-up or a tasty post-workout snack, dried mixed fruit is a great option.

Ideal for Vegan and Gluten-Free Diets

For those following a vegan or gluten-free diet, dried mixed fruit is a great option. This snack is naturally vegan and gluten-free, making it a convenient and healthy option for those with dietary restrictions. In addition to being vegan and gluten-free, dried mixed fruit is also a great source of plant-based nutrients, including fiber and vitamin C. So whether you follow a vegan or gluten-free diet or not, dried mixed fruit is a great option for a healthy and nutritious snack.

Long Shelf Life for Extended Use

Another great benefit of dried mixed fruit is its long shelf life. This snack can last for months without spoiling, making it a convenient and cost-effective option for those looking to stock up on healthy snacks. The long shelf life of dried mixed fruit also makes it a great option for those who like to meal prep or plan ahead. You can easily pack this snack for work or school and not have to worry about it spoiling before you have a chance to eat it.

Versatile Ingredient for Recipes

In addition to being a delicious and healthy snack on its own, dried mixed fruit is also a versatile ingredient for recipes. This snack can be used in a variety of recipes, from smoothies to baked goods. The natural sweetness and chewy texture of dried mixed fruit can add an interesting twist to your favorite recipes. So next time you're in the kitchen, consider adding some dried mixed fruit for a healthy and flavorful addition to your dish.

A snack that is both delicious and nutritious, dried mixed fruit is the perfect addition to any healthy diet.

FAQs About 11 Oz Dried Mixed Fruit (Prune, Apricot, and Pear)

1. What is the serving size of the package?

The package contains a total of 712 calories, but the serving size will depend on how much you choose to eat. It is recommended to check the label and measure out a serving size to avoid overconsumption.

2. Is the dried fruit sweetened?

The label does not mention any added sweeteners, so it is possible that the dried fruit is not sweetened. However, it is important to check the ingredient list to confirm.

3. Can the dried fruit be used in baking?

Yes, dried fruit can be a great addition to baked goods like bread, muffins, and cakes. Be sure to rehydrate the fruit before using it in a recipe to avoid a dry final product.

4. Is the dried fruit high in fiber?

Prunes, apricots, and pears are all high in fiber, so this dried mixed fruit is likely a good source of fiber. Be sure to check the label or do additional research to confirm the amount of fiber per serving.

5. How should the dried fruit be stored?

Dried fruit should be stored in an airtight container in a cool, dry place to prevent moisture from getting in and causing spoilage. If stored properly, the dried fruit can last for several months.

Nutritional Values of 1 Package (11 Oz) Dried Mixed Fruit (Prune Apricot and Pear)

UnitValue
Calories (kcal)712 kcal
Fat (g)1.44 g
Carbs (g)187.7 g
Protein (g)7.21 g

Calorie breakdown: 2% fat, 95% carbs, 4% protein

Similar Calories and Nutritional Values