1 bowl (138 g) BBQ Baked Beans contains 210 calories. BBQ baked beans provide a delicious and healthy option for those looking for a protein-rich meal.

These beans contain plant-based protein that can help maintain muscle health, regulate hormones, and support bone health. Additionally, they are a great source of fiber that can aid in digestion and lower the risk of chronic diseases like diabetes and heart disease. With a range of nutritional benefits, BBQ baked beans can be an ideal addition to your diet.

In this article, we'll explore the nutritional content and health benefits of BBQ baked beans. We'll also provide a vegetarian option that will help those who are trying to avoid meat.

Calories per serving

One serving of 138 g of BBQ baked beans contains 210 calories. This makes BBQ baked beans a great choice for those who are looking for a tasty and filling meal while still being mindful of their calorie intake. It's worth noting that the nutritional content may differ depending on the brand of baked beans you choose, so be sure to check the label.

Serving size

A serving of BBQ baked beans is typically around 138 g. This serving size can differ depending on the brand and the recipe, so it's important to check the label before serving. Additionally, it's important to make sure you are not exceeding the recommended serving size to avoid consuming too many calories or unhealthy ingredients. Take care to measure your serving size accurately to ensure that you are getting the proper nutrition and sticking to your dietary goals.

Total fat content

A serving of BBQ baked beans contains 1.5 g of total fat, which is a relatively low amount. This fat is primarily unsaturated, which is a healthier type of fat that can help to reduce inflammation and lower the risk of heart disease. However, it's still important to be mindful of your fat intake and make sure to balance your diet with other healthy foods.

Protein content

A serving of BBQ baked beans contains 9 g of protein, making it a great source of plant-based protein. By incorporating BBQ baked beans into your diet, you can ensure that you are getting the protein your body needs, especially if you are vegetarian or vegan. Consider serving BBQ baked beans with a side of whole-grain bread to make it a complete protein source, which can help to reduce hunger and promote satiety.

Carbohydrate content

A serving of BBQ baked beans contains 38 g of carbohydrates. These carbohydrates primarily come from the beans themselves, which are a rich source of dietary fiber. Fiber can help to regulate blood sugar levels and lower cholesterol, making it an important nutrient for overall health.

Fiber content

A serving of BBQ baked beans contains 6 g of dietary fiber. Fiber can help to lower cholesterol and blood sugar levels and may reduce the risk of heart disease, diabetes, and certain types of cancer. By incorporating fiber-rich foods like BBQ baked beans into your diet, you can improve your overall health and reduce the risk of chronic diseases.

Sodium content

A serving of BBQ baked beans contains 470 mg of sodium. This is a moderate amount of sodium, but it's important to be mindful of your overall sodium intake, especially if you are at risk for high blood pressure or other health issues. Consider pairing your BBQ baked beans with a side of low-sodium vegetables or a fresh salad to balance your sodium intake.

Sugar content

A serving of BBQ baked beans contains 12 g of sugar. This sugar comes primarily from the BBQ sauce used in the recipe. While this amount of sugar is moderate, it's important to limit your sugar intake and balance your diet with other healthy foods.

High in iron

A serving of BBQ baked beans contains 2.7 mg of iron. This makes BBQ baked beans an excellent source of iron, especially for vegetarians or those who do not consume red meat, which is a common source of iron. By incorporating iron-rich foods like BBQ baked beans into your diet, you can support your overall health and reduce the risk of iron deficiency anemia.

Vegetarian option

To make vegetarian BBQ baked beans, simply skip the meat-based ingredients like bacon or ham hocks. You can also use vegetable broth or water in place of chicken or beef broth to add flavor to the recipe. By making these simple modifications, you can enjoy BBQ baked beans that are both delicious and vegetarian-friendly.