Pizza lovers looking for a healthier option can indulge in 1/3 pizza Spinach & Feta Pizza which has a total of 370 Calories. This article will explore the serving size, nutrition facts and how it compares to other pizzas in terms of health benefits.
Not only is this pizza delicious, but it is also loaded with several essential nutrients needed for good health.
Let's dive into the details and uncover why 1/3 pizza Spinach & Feta Pizza is the perfect addition to your diet.
What is the serving size of the pizza?
The serving size of the 1/3 Spinach & Feta Pizza is 133g. Each serving contains approximately 370 Calories, making it a satisfying meal for any time of the day.
How many calories are in a full pizza?
A full Spinach & Feta Pizza contains approximately 1110 Calories. It is important to note that the pizza can be shared among three people, with each person consuming only 370 calories per serving.
How much fat does the pizza contain?
Each serving contains 16g of total Fat, with 7g being saturated fat. While this may seem high, it is important to remember that these are healthy sources of fat that are needed to support overall health.
Is the pizza high in carbohydrates?
Each serving contains 38g of Carbohydrates, which is mainly from the crust and vegetables. It is important to note that the pizza crust is made from whole wheat flour, which is a healthier alternative to white flour.
Does the pizza contain any dietary fiber?
Yes, the 1/3 Spinach & Feta Pizza contains 3g of Dietary fiber per serving. Fiber is an essential nutrient that helps keep the digestive system healthy and also aids in weight management.
What is the protein content of the pizza?
Each serving contains 17g of Protein, which is derived from the cheese, vegetables, and whole wheat crust. Protein is needed to build and repair tissues and also helps to keep the body feeling full.
Does the pizza contain any added sugars?
No, the 1/3 Spinach & Feta Pizza does not contain any Added sugars. This is great news for individuals who are looking to reduce their overall sugar intake and maintain a healthy weight.
Are there any vitamins or minerals in the pizza?
Yes, the pizza is packed with several essential Vitamins and Minerals which include calcium, potassium, Vitamin A, and Vitamin C. These nutrients are needed for good health and help prevent chronic diseases such as heart disease and cancer.
Can the pizza be part of a healthy diet?
Absolutely! The 1/3 Spinach & Feta Pizza is a great addition to a healthy diet. Since it contains several essential nutrients needed for good health, it can help individuals achieve and maintain their weight loss goals.
How does the nutrition compare to other pizza options?
Compared to other pizza options, the 1/3 Spinach & Feta Pizza is a healthier alternative. It is lower in Calories and contains several essential Vitamins and Minerals needed for good health. Since the crust is made from whole wheat flour, it is also a great source of Dietary fiber.
Eating healthy doesn't mean sacrificing taste. With the 1/3 Spinach & Feta Pizza, you can enjoy a delicious meal that is packed with several essential nutrients needed for good health.
5 Frequently Asked Questions about Spinach & Feta Pizza
1. What are the ingredients of Spinach & Feta Pizza?
Spinach & Feta Pizza typically includes a pizza crust, tomato sauce, spinach, feta cheese, and sometimes additional toppings such as onions, olives, or tomatoes.
2. How many Calories are in 1/3 Spinach & Feta Pizza?
One-third of a Spinach & Feta Pizza contains about 370 calories, but this may vary depending on the size and specific recipe.
3. Is Spinach & Feta Pizza a healthy option?
Spinach & Feta Pizza can be a healthier option compared to other pizzas, as it contains nutrient-rich ingredients like spinach and feta cheese. However, it can still be high in calories, sodium, and saturated Fat, so it is important to enjoy it in moderation and balance it with other nutritious foods.
4. Can Spinach & Feta Pizza be made gluten-free?
Yes, Spinach & Feta Pizza can be made gluten-free by using a gluten-free pizza crust or alternative options such as cauliflower or zucchini crust.
5. What are some variations of Spinach & Feta Pizza?
Some variations of Spinach & Feta Pizza include adding chicken, artichokes, sun-dried tomatoes, or other vegetables like mushrooms or bell peppers. Additionally, some recipes may use different cheeses like mozzarella or goat cheese instead of feta cheese.