New England Clam Chowder is a popular soup in the northeastern region of the United States, known for its creamy texture and rich flavor. A serving of 100 ml of canned New England Clam Chowder, prepared with an equal volume of milk, is estimated to contain around 69 calories.

Apart from its calorie content, this soup is rich in nutrients and vitamins that are beneficial to the body. The ingredients used in preparing the soup contribute to its nutritional content, making it a healthy addition to your diet.

In this article, we'll explore the different aspects of New England Clam Chowder, from its ingredients to its health benefits, as well as ways to prepare and serve it.

What is New England Clam Chowder?

New England Clam Chowder is a rich and creamy soup made with fresh clams, potatoes, onions, celery, and bacon, seasoned with herbs and spices. The soup is traditionally prepared by boiling minced clams in clam juice, then adding potatoes and other vegetables to the broth, along with chunks of bacon and milk or cream to thicken the mixture. The chowder is then simmered until the vegetables are tender and the flavors have melded together, resulting in a thick and hearty soup that is perfect for cold winter days.

How many calories does 100 ml of New England Clam Chowder contain?

A serving of 100 ml of canned New England Clam Chowder, prepared with an equal volume of milk, is estimated to contain around 69 calories. The exact number of calories may vary depending on the brand and preparation method. While this soup is relatively low in calories, it is important to keep portion sizes in mind when consuming it as a part of your regular diet. Too much of anything can be harmful, and excessive consumption of high-calorie foods can lead to weight gain and other health issues.

What are the ingredients of New England Clam Chowder?

The traditional ingredients used in New England Clam Chowder include fresh clams, potatoes, onions, celery, bacon, milk or cream, butter, flour, and seasonings such as thyme, bay leaves, and black pepper. More contemporary versions may contain additional ingredients such as corn, carrots, leeks, or even hot sauce, depending on personal preferences.

What are the nutritional benefits of New England Clam Chowder?

New England Clam Chowder is a good source of protein, vitamins, and minerals. Fresh clams contain high levels of Omega-3 fatty acids, which are essential for heart health and brain function, as well as iron and Vitamin B12, which are important for maintaining energy levels and a healthy immune system. Potatoes, onions, and celery are rich in dietary fiber, which helps regulate digestion and prevent constipation, while bacon and cream provide a good source of healthy fats that are good for the heart.

How does the equal volume of milk affect the nutritional content of New England Clam Chowder?

Preparing New England Clam Chowder with an equal volume of milk instead of cream reduces the fat content of the soup, making it a healthier option for those watching their calorie intake or cholesterol levels. Milk is also a good source of calcium and Vitamin D, which are important for maintaining healthy bones and teeth, as well as promoting a healthy immune system.

What are the potential health risks of consuming New England Clam Chowder?

While New England Clam Chowder is generally considered to be a healthy and nutritious food, consuming it in excess can lead to health issues such as weight gain, hypertension, and high cholesterol. Additionally, some people may be allergic to clams or other seafood, which can cause potentially life-threatening symptoms such as anaphylaxis.

How can you prepare New England Clam Chowder at home?

To prepare New England Clam Chowder at home, you will need fresh or canned clams, potatoes, onions, celery, bacon, milk or cream, butter, flour, and seasonings. Begin by boiling the clams in clam juice until they are tender, then remove them from the heat and set them aside. In a separate pot, cook the bacon until crispy, then add the onions, celery, and potatoes and sauté until the vegetables begin to soften. Add flour and stir until the mixture is thick, then gradually stir in the clam juice and milk or cream. Finally, add the clams back to the pot along with the seasonings, and simmer until the chowder is thick and creamy.

What are some serving suggestions for New England Clam Chowder?

New England Clam Chowder can be served on its own as a hearty meal, or as a side dish with a fresh salad or a slice of bread. For a richer flavor, you can garnish the soup with a dollop of sour cream, chopped chives, or even crumbled bacon. Alternatively, you can add a dash of hot sauce or a squeeze of lemon to brighten up the flavors.

How can you store leftovers of New England Clam Chowder?

Leftover New England Clam Chowder can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently simmer the soup over low heat, stirring occasionally to prevent scorching. Do not boil the soup, as this can cause the milk or cream to curdle and the soup to lose its creamy texture.

Where can you buy canned New England Clam Chowder?

Canned New England Clam Chowder can be found at most grocery stores and supermarkets, typically in the canned foods or soup aisles. When purchasing canned soup, be sure to check the label for any added preservatives or artificial flavors, and choose a brand that uses high-quality ingredients for the best flavor and nutritional value.