Are you trying to keep your calorie intake low while still enjoying ham? Look no further than 1 oz, with bone cooked (yield after bone, skin, and fat removed) fresh ham (lean only eaten). With only 40 calories, you can enjoy a tasty and nutritious meal without sacrificing your diet.
In addition to being low in calories, lean ham provides a variety of vital nutrients. A 1 oz serving contains approximately 5 grams of protein, which is essential for muscle growth and repair. It also contains small amounts of vitamins and minerals, including iron, zinc, and vitamin B12.
In this article, we'll explore some practical tips and strategies for incorporating 1 oz, with bone cooked (yield after bone, skin, and fat removed) fresh ham (lean only eaten) into your diet. We'll cover everything from portion sizes to cooking methods to help you make the most of this delicious meat.
A 1 oz serving of lean ham contains approximately 40 calories. It is also a good source of protein, with around 5 grams per serving. It also contains small amounts of important nutrients like iron, zinc, and vitamin B12.
Portion Sizes
A 1 oz serving of lean ham is equivalent to about one thin slice. You can enjoy it as a snack or incorporate it into a meal. Be mindful of portion sizes to avoid overeating and consuming too many calories.
Calorie Counting Tips
Use a food scale to measure out your portions accurately. Utilize online calorie counting resources to track your intake. Be mindful of your overall calorie intake for the day to stay on track with your goals.
Cooking Methods
You can enjoy lean ham cold, as a sandwich filling or snack. It can also be heated up in the oven or on the stovetop for a warm meal. Experiment with different seasonings and flavorings to enhance the taste of your ham.
Benefits of Lean Ham
Lean ham provides a good source of protein, which is essential for muscle growth and repair. It also contains small amounts of important nutrients like iron, zinc, and vitamin B12. Incorporating lean ham into your diet can help you maintain a healthy body composition and support your overall health.
Protein Content
A 1 oz serving of lean ham contains approximately 5 grams of protein. This is an important nutrient for muscle growth and repair. Enjoy lean ham as part of a balanced diet to support your fitness goals.
Low-Fat Ham Options
Look for lean ham options that have less fat and fewer calories per serving. You can also try turkey or chicken ham as an alternative to pork ham. Read nutrition labels carefully to make informed choices about your ham options.
Recipes
Ham and cheese roll-ups: Wrap a slice of ham around a stick of cheese for an easy snack. Ham and egg breakfast sandwich: Top a toasted English muffin with a slice of ham, a fried egg, and your favorite toppings. Ham and veggie stir-fry: Slice up your ham and stir-fry it with your favorite veggies for a quick and nutritious meal.
Meal Ideas
Snack on a slice of ham with some fruit or veggies for a quick and easy snack. Add ham to your breakfast for a protein-packed meal. Incorporate ham into salads, sandwiches, or stir-fry for a nutritious lunch or dinner.
Hacks for Lowering Calories
Pair your ham with low-calorie fruits and veggies to add volume to your meal without adding too many calories. Use ham as a flavoring ingredient, rather than the star of the dish. Choose low-sodium and reduced-fat options to keep your calorie count in check.
Incorporating lean ham into your diet can provide a good source of protein and important nutrients like iron, zinc, and vitamin B12.
5 FAQs About Lean Cooked Fresh Ham
1. What is the calorie count for 1 oz of lean cooked fresh ham?
1 oz of lean cooked fresh ham (yield after bone, skin, and fat removed) contains 40 calories.
2. Is lean cooked fresh ham a healthy food?
Lean cooked fresh ham is a good source of protein but is also high in sodium. It can be a part of a healthy diet if consumed in moderation.
3. How can I incorporate lean cooked fresh ham into my meals?
Lean cooked fresh ham can be used in sandwiches, salads, and soups. It also pairs well with vegetables like green beans and sweet potatoes.
4. Can I use lean cooked fresh ham in a low-carb diet?
Yes, lean cooked fresh ham is a low-carb food and can be included in a low-carb diet.
5. How should I store lean cooked fresh ham?
After cooking, store lean cooked fresh ham in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 6 months.