Double smoked ham is a great option for a quick and easy meal. Two ounces (56g) of double smoked ham contains approximately 70 calories. This makes it an ideal choice for those looking for a low-calorie option when it comes to meal planning.

Not only is double smoked ham low in calories, but it is also a good source of protein. It is also quite tasty and goes well with a variety of sides, making it an excellent choice for anyone looking for a quick meal.

In this article, we'll look at the nutritional aspects of double smoked ham and explore some health benefits of adding it to your diet. We'll also provide some sandwich ideas for those who want to get creative with their meals.

What is Double Smoked Ham?

Double smoked ham is a type of cured and smoked meat that is made from the leg of the pig. The smoking process is done twice, which gives the ham a rich and smoky flavor. It is usually sliced for use in sandwiches, but it can also be used in a variety of recipes. It is a popular meat product that is available in many grocery stores and delis. However, it is important to note that while double smoked ham is a tasty option, it is a processed meat and should be consumed in moderation.

Calories in Double Smoked Ham

Double smoked ham is a low-calorie option when it comes to meal planning. Two ounces (56g) of double smoked ham contains approximately 70 calories. This makes it an excellent choice for those who are counting calories and looking to maintain a healthy diet. It can be used in a variety of meals, from sandwiches to omelets. However, it's important to remember that double smoked ham is a processed meat and should be consumed in moderation.

Nutrition Information of Double Smoked Ham

Double smoked ham is a good source of protein. Two ounces (56g) contains approximately 10 grams of protein, making it an ideal choice for those looking to increase their protein intake. It is also a good source of calcium, with the same serving size containing around 1% of the recommended daily intake. However, double smoked ham is not a significant source of vitamins or minerals. It's important to remember that while double smoked ham can be a part of a healthy diet, it should be consumed in moderation due to its high sodium content.

Health Benefits of Double Smoked Ham

While double smoked ham is a processed meat and should be consumed in moderation, there are some potential health benefits associated with eating it. For instance, it is a good source of protein, and consuming protein is essential for building and repairing muscles. It is also a good source of calcium, which is important for bone health. However, it's important to remember that there are also potential health risks associated with consuming processed meats, such as an increased risk of heart disease and cancer.

Protein Content in Double Smoked Ham

Double smoked ham is a good source of protein. Two ounces (56g) contains approximately 10 grams of protein, making it an ideal choice for those looking to increase their protein intake. Consuming protein is essential for building and repairing muscles, and it can also keep you feeling full for longer periods of time. This makes double smoked ham a good option for those who are trying to lose weight or maintain a healthy diet. However, it's important to remember that double smoked ham is a processed meat and should be consumed in moderation due to its high sodium content.

Fat Content in Double Smoked Ham

Double smoked ham is a low-fat option when it comes to meat products. Two ounces (56g) contains around 3 grams of fat, which makes it a good choice for those who are trying to reduce their fat intake. However, it's important to remember that the fat content can vary depending on the brand and cut of meat. In addition, some processed meats contain added fats, so it is always a good idea to check the label before purchasing. Overall, double smoked ham is a tasty and relatively low-fat option when it comes to meat products.

Cholesterol in Double Smoked Ham

Double smoked ham is a high-cholesterol food. Two ounces (56g) contains around 35 milligrams of cholesterol, which can be a concern for those with high cholesterol or other risk factors for heart disease. While the cholesterol content of double smoked ham should be taken into consideration when planning meals, it is important to remember that other factors, such as saturated and trans fats, can also contribute to heart disease risk. If you are concerned about your cholesterol levels, it is always a good idea to consult with a healthcare professional to determine the best course of action.

Sodium Content in Double Smoked Ham

Double smoked ham is high in sodium. Two ounces (56g) contains around 530 milligrams of sodium, which can be a concern for those with high blood pressure or other health issues that require a low-sodium diet. Consuming too much sodium can increase blood pressure and put a strain on the heart and kidneys. If you are concerned about your sodium intake, it is important to limit your consumption of processed meats like double smoked ham. Overall, while double smoked ham is a delicious and convenient option for a quick meal, it is important to consume it in moderation due to its high sodium content.

Calcium in Double Smoked Ham

Double smoked ham is a good source of calcium. Two ounces (56g) contains around 1% of the recommended daily intake. Calcium is important for bone health, so consuming calcium-rich foods like double smoked ham can be beneficial. However, it's important to note that there are other sources of calcium that may be more beneficial, such as dairy products and leafy greens. Overall, while double smoked ham can be a good source of calcium, it is important to consume it in moderation due to its high sodium and cholesterol content.

Double Smoked Ham Sandwich Ideas

Double smoked ham is a versatile ingredient that can be used in a variety of sandwiches. Here are some ideas to get you started:

• A classic ham and cheese sandwich with lettuce and tomato
• A grilled ham and cheese sandwich with caramelized onions
• A ham and egg breakfast sandwich with avocado
• A ham and pineapple sandwich with teriyaki sauce
• A ham and turkey club sandwich with avocado and bacon

These are just a few options, but the possibilities are endless. Don't be afraid to get creative and experiment with different flavor combinations!