Looking for a tasty and convenient way to jazz up your dishes? Try 1 Serving Italian Blend (Mozzarella & Cheddar) Shredded Cheese which contains 90 Calories per serving. This blend of mouth-watering cheese is an ideal way to add flavor to salads, pasta, sandwiches, pizzas, and more. It's also a great source of essential nutrients such as Calcium and Protein. So, whether you're a cheese lover or just looking for a way to spice up your meals, this shredded Italian blend cheese is the perfect solution.

Italian blend cheese is a combination of two types of cheese: Mozzarella and Cheddar. While mozzarella is known for its creamy texture and mild taste, cheddar is a slightly sharp and tangy cheese with a distinctive flavor. Together, these two varieties create a perfect balance of flavors that makes them a favorite among foodies.

Whether you're making lasagna, mac and cheese, or adding some cheesy goodness to your tacos, Italian blend cheese is a versatile ingredient that can elevate any meal. Here are some tips on how to make the most of this delicious cheese blend.

Calories per serving

One serving of Italian blend cheese, which is equivalent to 28 grams or about 1/4 cup, contains 90 Calories. That's relatively low compared to other types of cheese. The calorie content of Italian blend cheese may vary depending on the brand and serving size. Therefore, it's essential to check the label for accurate Nutritional information.

Types of cheese included in the blend

As mentioned earlier, Italian blend cheese is a mixture of two types of cheese: Mozzarella and Cheddar. This combination creates a unique and delicious flavor that goes well with a variety of foods. Mozzarella cheese is a soft, white cheese that originated in Italy. It's known for its stretchy texture and mild flavor. On the other hand, cheddar cheese is a hard, yellow cheese that has a sharper taste and more complex flavor. Together, these two types of cheese complement each other and create a well-balanced flavor profile in Italian blend cheese.

Total fat content

One serving of Italian blend cheese contains 7 grams of total Fat, which is about 10% of the recommended daily intake for adults. The fat content may vary depending on the brand and type of cheese used in the blend. While cheese is often associated with high fat content, it's essential to note that not all fats are created equal. Cheese contains both saturated and unsaturated fats, and some studies suggest that consuming moderate amounts of dairy fat may have health benefits.

Protein content

Italian blend cheese is also a good source of Protein, with one serving containing 5 grams. Protein is an essential nutrient that helps build and repair tissues in the body. It also plays a role in maintaining a healthy immune system and regulating hormones. The protein content of Italian blend cheese may vary depending on the type and amount of cheese used in the blend. However, most varieties of cheese are considered to be a good source of protein.

Calcium content

Cheese, including Italian blend cheese, is a rich source of Calcium, with one serving containing about 20% of the recommended daily intake for adults. Calcium is a vital mineral that helps build and maintain strong bones and teeth. It's important to note that the calcium content of Italian blend cheese may vary depending on the brand and type of cheese used in the blend. However, most varieties of cheese are considered to be a good source of calcium.

Ideal uses for Italian blend cheese

Italian blend cheese is incredibly versatile and can be used in a variety of dishes. Here are some ideas to get you started:

• Add it to your favorite pasta dish for extra flavor and texture.
• Sprinkle it on top of pizzas, nachos, or sandwiches for a cheesy kick.
• Use it as a filling for quesadillas or burritos for added creaminess and flavor.
• Mix it into scrambled eggs or omelets for a savory breakfast treat.

The possibilities are endless, so don't be afraid to get creative.

Dietary restrictions to consider

If you have specific dietary requirements or restrictions, it's essential to check the label carefully before consuming Italian blend cheese. Here are some things to consider:

• If you're lactose intolerant, you may want to avoid or limit your cheese intake as it contains lactose, a type of sugar found in milk.
• If you're following a low-sodium diet, you may want to choose a low-sodium variety of Italian blend cheese as cheese can be high in salt.
• If you're allergic to milk or dairy, you should avoid all types of cheese, including Italian blend cheese.

It's always best to consult your doctor or a registered dietitian if you have questions or concerns about your diet.

Storage instructions

To keep your Italian blend cheese fresh and delicious, it's essential to store it correctly. Here are some tips:

• Store the cheese in an airtight container or resealable plastic bag in the refrigerator.
• Keep the cheese away from strong-smelling foods as it can absorb odors.
• If the cheese becomes moldy or has an off smell, it's best to throw it away.

Shelf life

The shelf life of Italian blend cheese may vary depending on the brand and Storage conditions. Generally, unopened packages of cheese can last for several weeks in the refrigerator. However, once the package is opened, the cheese may spoil more quickly. It's best to consume the cheese within a few days of opening it to ensure optimal freshness and flavor.

Other nutritional information

Here are some additional Nutritional information about Italian blend cheese:

• Italian blend cheese is a source of vitamins A and D, which are essential for bone health and immune function.
• Cheese can be high in sodium, with one serving of Italian blend cheese containing about 200 milligrams of sodium.
• Some varieties of cheese may contain additives or preservatives, which can affect their nutritional value.