If you're looking for a delicious and nutritious side dish, look no further than 1 cup of Szechuan-style cooked green string beans with fat added in cooking. At 176 calories, this dish is sure to satisfy your cravings while also providing essential nutrients.
In addition to being low in calories, green string beans are also a great source of protein, carbohydrates, dietary fiber, and vitamins and minerals. In fact, just one cup of these tasty vegetables provides 2.7 grams of protein, 11 grams of carbs, 4.3 grams of fiber, and a variety of essential vitamins and minerals.
Whether you're trying to eat healthier or just looking for a tasty new dish to try, Szechuan-style cooked green string beans are a great choice. Here are some tips and tricks to help you prepare this delicious dish at home.
Calories
One cup of Szechuan-style cooked green string beans with fat added in cooking provides 176 calories.
Protein
These delicious string beans are also a great source of protein, with one cup providing 2.7 grams of this essential nutrient.
Carbohydrates
Green string beans are a great source of healthy carbohydrates, with one cup providing 11 grams.
Fat
When fat is added during cooking, one cup of Szechuan-style green string beans contains approximately 8 grams of fat.
Cholesterol
Green string beans are naturally cholesterol-free, making them a great choice for heart-healthy eating.
Dietary Fiber
At 4.3 grams per cup, green string beans are a fantastic source of dietary fiber, which is essential for digestive health and can also help you feel fuller for longer.
Sugar
Green string beans are a low-sugar food, making them a great choice for people who are watching their sugar intake.
Vitamins and Minerals
Green string beans are packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, and potassium. These nutrients are important for overall health and can also help reduce the risk of chronic diseases like cancer and heart disease.
Preparation methods
To prepare Szechuan-style cooked green string beans, heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook for 30 seconds, stirring constantly. Add the green beans and stir-fry for 3-4 minutes, until they are tender but still crisp. Add soy sauce, chili paste, and sugar to the pan and cook for an additional 1-2 minutes, until the beans are coated in the sauce.
Taste
Szechuan-style cooked green string beans are bursting with flavor, with just the right amount of spice from the chili paste and a hint of sweetness from the sugar. The beans themselves are tender yet still crisp, making for a delicious and satisfying side dish.
“Green string beans are a nutritious and delicious addition to any meal, and Szechuan-style cooking is a great way to add some extra flavor and spice to this classic side dish.”
5 FAQ About Szechuan-Style Cooked Green String Beans
1. What is Szechuan-style cooking?
Szechuan-style cooking is a style of Chinese cuisine originating from the Sichuan province in southwestern China. It is known for its bold and spicy flavors, often incorporating Szechuan pepper, garlic, ginger, and chili peppers.
2. Are green string beans healthy?
Yes, green string beans are a healthy vegetable, providing fiber, vitamins, and minerals to your diet. They are also low in calories and fat, making them a great choice for weight management.
3. How are Szechuan-style green beans typically prepared?
Szechuan-style green beans are often stir-fried in a wok with garlic, ginger, Szechuan peppercorns, and dried chili peppers. Sometimes, ground pork or tofu is also added for extra protein and flavor.
4. What is the nutritional value of Szechuan-style green beans?
This dish with added fat has 176 calories per cup, along with 2.5 grams of protein, 11 grams of carbohydrates, and 14 grams of fat. It also provides 641 IU of vitamin A and 16 mg of vitamin C.
5. Can Szechuan-style green beans be made vegetarian or vegan?
Yes, Szechuan-style green beans can be made vegetarian or vegan by simply skipping the pork and using a plant-based oil, such as peanut or sesame oil, for stir-frying.