If you're looking for a tasty and healthy snack, you might want to consider Simply Natural Blue Corn Tortilla Chips. These 7 chips (1 oz) contain only 140 calories, making them a great option for those who are trying to watch their weight.

But it's not just about the calories – these chips are also packed with important nutrients. They contain fiber, protein, and healthy fats, which can help keep you feeling full and satisfied between meals. Additionally, blue corn is a good source of antioxidants, which can help protect your cells from damage caused by free radicals.

In this article, we'll explore some of the nutritional benefits of blue corn tortilla chips, as well as offer tips on how to incorporate them into your diet in a healthy way.

Nutritional Information

Here's a breakdown of the nutritional information for 7 chips (1 oz) of Simply Natural Blue Corn Tortilla Chips:

• calories: 140
• Total fat: 7g
• Saturated fat: 1g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 125mg
• Total carbohydrate: 18g
• Dietary fiber: 2g
• Total sugars: 0g
• Protein: 2g

Benefits of Eating Blue Corn Tortilla Chips

In addition to being a tasty snack, blue corn tortilla chips offer a number of health benefits. Here are just a few:

• Rich in antioxidants
• Good source of fiber
• Low glycemic index, which can help regulate blood sugar levels
• More nutrient-dense than regular corn chips

The Importance of Portion Control

While blue corn tortilla chips can be a healthy snack option, it's important to practice portion control. Eating too many chips can quickly add up in calories and fat. A serving size of Simply Natural Blue Corn Tortilla Chips is 7 chips (1 oz), which contains 140 calories and 7g of fat. To help control your portions, try measuring out a serving size of chips and putting the rest away before you start snacking. You can also pair the chips with a healthy dip, like salsa or guacamole, to help increase the nutritional value of your snack.

Are Blue Corn Chips Healthier Than Regular Corn Chips?

While both blue corn and regular corn chips can be part of a healthy diet in moderation, blue corn chips do offer some nutritional advantages. For example, blue corn chips contain more antioxidants and have a lower glycemic index than regular corn chips. Additionally, blue corn tends to be less processed than regular corn, which can help retain more of its nutritional value. However, it's important to remember that any kind of chip should be eaten in moderation as part of a balanced diet.

How to Incorporate Simply Natural Blue Corn Tortilla Chips into Your Diet

Looking for some creative ways to use blue corn tortilla chips in your meals and snacks? Here are a few ideas:

• Crush them up and use them as a coating for baked chicken or fish
• Make a homemade healthy nachos by topping the chips with black beans, diced tomatoes, and shredded cheese
• Use the chips as a crunchy topping for a salad
• Dip them in hummus or guacamole for a tasty snack

Allergen Information

Simply Natural Blue Corn Tortilla Chips are gluten-free and do not contain any major allergens, such as milk, eggs, soy, or tree nuts. However, they are made in a facility that also processes these allergens, so there is a risk of cross-contamination. If you have a severe allergy to any of these allergens, it's best to avoid the chips or check with the manufacturer to see if there is a risk of cross-contamination.

Ingredients

Here are the ingredients for Simply Natural Blue Corn Tortilla Chips:

• Organic Blue Corn
• Organic Expeller Pressed Oleic Sunflower Oil and/or Organic Expeller Pressed Safflower Oil
• Sea Salt

Storage Instructions

To help keep your Simply Natural Blue Corn Tortilla Chips fresh, store them in an airtight container at room temperature. Avoid exposing them to heat or moisture, as this can cause them to go stale or lose their crunchiness. If you have leftover chips, you can also freeze them in an airtight container for up to 6 months. Just be sure to thaw them at room temperature before eating.

Serving Suggestions

Here are a few serving suggestions for Simply Natural Blue Corn Tortilla Chips:

• Pair them with your favorite dip, like salsa or guacamole
• Serve them with a side of fresh vegetables, like sliced bell peppers or carrots
• Crumble them up and use as a crunchy topping for chili or soup

Frequently Asked Questions

Q: Are Simply Natural Blue Corn Tortilla Chips vegan? A: Yes, they are vegan.