1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 67 calories. Turkey is a lean meat that is often used in healthy diets. In this article, we will take a closer look at the nutritional content of turkey wings.
Turkey wing meat and skin is a good source of protein, which is necessary for the growth and repair of muscles. It is also a good source of nutrients such as iron, calcium, and vitamins A and C.
In this article, we'll explore the calorie, protein, fat, cholesterol, calcium, iron, vitamin A and C, sodium, and carbohydrate content of 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted).
Calories in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 67 calories, which is a moderate amount of calories for a single serving size.
Protein Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 5.65 grams of protein, which is 11% of the daily recommended amount.
Fat Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 3.46 grams of fat, which is a moderate amount. Of this, 1.02 grams are saturated fat, 0.96 grams are monounsaturated fat, and 0.81 grams are polyunsaturated fat.
Cholesterol Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 16 milligrams of cholesterol, which is a low amount.
Calcium Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 7 milligrams of calcium, which is a small amount.
Iron Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 0.39 milligrams of iron, which is 2% of the daily recommended amount.
Vitamin A Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 28 international units (IU) of vitamin A, which is a small amount. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Vitamin C Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 0.46 milligrams of vitamin C, which is a very small amount. Vitamin C is important for maintaining a healthy immune system.
Sodium Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 26 milligrams of sodium, which is a low amount.
Carbohydrate Content in 1 Oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
1 oz Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) contains 0 grams of carbohydrates.
5 Frequently Asked Questions About 1 Oz Turkey Wing Meat and Skin
1. How does cooked, roasted turkey wing meat and skin affect my diet?
One ounce of cooked, roasted turkey wing meat and skin contains about 67 calories. While it can be a healthy source of protein, it is also high in fat and cholesterol. Consuming too much of it may lead to weight gain and increase the risk of heart disease.
2. Is it safe to eat turkey wing meat and skin?
Yes, it is safe to eat turkey wing meat and skin as long as it is cooked properly. Make sure to cook it to an internal temperature of 165 degrees Fahrenheit to kill any harmful bacteria.
3. How can I include turkey wing meat and skin in my meals?
Turkey wing meat and skin can be added to soups, stews, sandwiches, and salads for added flavor and protein. It can also be roasted and served as a main dish.
4. Can I eat turkey wing meat and skin if I have high cholesterol?
It is recommended that individuals with high cholesterol limit their intake of foods high in saturated and trans fats, including turkey wing meat and skin. However, as long as it is consumed in moderation and as part of a balanced diet, it can be enjoyed.
5. How long can I store cooked turkey wing meat and skin?
Cooked turkey wing meat and skin can be stored in the refrigerator for up to four days. It can also be frozen for up to six months.