If you're looking for a low-calorie, high-protein ingredient that's versatile and easy to cook, look no further than oven-baked ham. With just 70 calories per serving (58 g), ham can be a great addition to a healthy meal.

In addition to being low in calories, ham is also a rich source of protein. A single serving contains about 10 g of protein, making it a great option for athletes or anyone looking to add more protein to their diet.

In this article, we'll explore some of the many reasons why ham is a great ingredient to have in your kitchen.

Low in Calories

As mentioned earlier, ham is low in calories, making it a great addition to a healthy diet. It can be used as a protein source for those looking to lose weight or maintain their current weight. One serving of oven-baked ham contains only about 70 calories, which makes it easy to fit into most calorie-controlled meal plans. Whether you're counting calories or just looking for a healthy, low-fat protein source, ham is a great choice.

Rich in Protein

In addition to being low in calories, ham is also rich in protein, with about 10 g of protein per serving. This makes it a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and it can also help promote feelings of fullness and reduce cravings. By including ham in your diet, you can support your overall health and wellness.

Versatile Ingredient

One of the great things about ham is that it's a versatile ingredient that can be used in a variety of recipes. It can be served hot or cold, and it works well in sandwiches, salads, soups, and casseroles. Whether you're cooking a simple weeknight meal or hosting a dinner party, ham can be a great addition to your recipe repertoire.

Easy to Cook

Another advantage of ham is that it's easy to cook. Whether you're baking it in the oven, grilling it on the barbecue, or cooking it on the stovetop, ham is a forgiving ingredient that's hard to mess up. It also cooks relatively quickly compared to other meats, so it's a great option for busy weeknights or last-minute meals.

Great for Sandwiches

Ham is a classic sandwich ingredient that never goes out of style. Whether you're making a simple ham and cheese sandwich or a gourmet panini, ham can add flavor and protein to your sandwich. It also pair well with a variety of other ingredients like mustard, cheese, lettuce, and tomato.

Perfect for Breakfast

Ham is also a great ingredient to include in your breakfast routine. It pairs well with eggs, cheese, and toast, and it can add a savory, filling component to your morning meal. You can also use ham as a protein source in breakfast burritos or breakfast sandwiches, making it a versatile and filling ingredient for any meal of the day.

Pairs Well with Different Flavors

Ham has a mild, slightly salty flavor that pairs well with a variety of other flavors. It can be used as a base ingredient for a variety of seasonings and marinades, and it works well with both sweet and savory flavors. Whether you're adding it to a salad or a pasta dish, ham can help tie together different flavors and give your dish a satisfying, savory element.

Can be Served Hot or Cold

One of the great things about ham is that it can be served hot or cold. This makes it a versatile ingredient that can be used in a variety of different recipes and meals. Whether you're making a hot soup or a cold pasta salad, ham can provide a delicious, savory component that will satisfy your taste buds.

Gluten-Free Option

If you're looking for a gluten-free protein source, ham can be a great option. It's naturally gluten-free and can be used in a variety of recipes that are also gluten-free. Whether you have celiac disease or simply need to avoid gluten for other health reasons, ham can help you get the protein you need without any worry about gluten intolerance.

Ideal for Meal Prep

Finally, ham is an ideal ingredient for meal prep. You can cook a large batch at once and use it throughout the week in a variety of different meals. Whether you're making a quick salad for lunch or a hearty casserole for dinner, ham can add protein and flavor to your meal without a lot of extra effort. So if you're looking for a healthy, convenient ingredient to add to your meal prep routine, consider adding some ham to your grocery list.