Are you a fan of rich and indulgent cheese? Look no further than 1 cup of NFS Port Du Salut Cheese, which packs a whopping 398 calories in each serving. But don't let the calorie count scare you away just yet. This cheese actually has some surprising nutritional benefits that make it worth considering. Let's take a closer look!

Port Du Salut Cheese is considered a semi-hard cheese made from cow's milk. In addition to its high calorie count, it's also rich in fats, with 31 grams of fat per cup. However, it's also a good source of protein, with 23 grams per cup. The cheese also contains essential minerals such as calcium and phosphorus.

In this article, we'll explore the nutritional benefits of Port Du Salut Cheese, as well as its potential health risks. We'll also provide some tips for incorporating it into your diet and pairing it with other foods.

Rich in Calories and Fats

As mentioned earlier, Port Du Salut Cheese is not for the faint of heart when it comes to calorie and fat content. However, this makes it a great option for those looking to increase their calorie and fat intake for bulking or weight gain purposes. It's also a great source of energy for those with highly active lifestyles. One cup of Port Du Salut Cheese contains 398 calories and 31 grams of fat, which is mainly comprised of saturated fat. While saturated fat is often demonized in the health industry, some studies suggest that moderate intake may not be as harmful as once believed. However, it's important to consume Port Du Salut Cheese in moderation and balance it with other lower-calorie and nutrient-dense foods.

A Good Source of Protein

For those looking to increase their protein intake, Port Du Salut Cheese is an excellent choice. With 23 grams of protein per cup, it's a good option for vegetarians or those who may not consume meat regularly. Protein is essential for muscle repair and growth, and can also aid in weight loss by increasing satiety. However, it's important to note that Port Du Salut Cheese is not a complete protein, meaning it does not contain all of the essential amino acids necessary for optimal health. It's important to pair this cheese with other protein sources for a complete amino acid profile.

Contains Calcium and Phosphorus

Port Du Salut Cheese is also a good source of essential minerals such as calcium and phosphorus. Calcium is essential for strong bones and teeth, nerve and muscle function, and may even aid in weight loss. Phosphorus is essential for bone health, as well as maintaining proper pH balance in the body. Consuming Port Du Salut Cheese in moderation as part of a balanced diet can help contribute to meeting these daily mineral requirements.

May Help Boost Your Metabolism

Several studies suggest that dairy products such as cheese may help increase metabolic rate, leading to faster weight loss or weight maintenance. While the exact mechanism is not yet understood, it's thought that the high calcium and protein content may play a role. However, it's important to note that Port Du Salut Cheese is also high in calories and fat, so it should be consumed in moderation and balanced with other nutrient-dense foods.

Possible Health Risks

One downside to consuming Port Du Salut Cheese is its high sodium content. One cup of cheese contains 1,321 milligrams of sodium, which is over half the daily recommended intake for the average adult. High sodium intake has been linked to increased risk of high blood pressure, heart disease, and stroke. Port Du Salut Cheese is also high in saturated fat, which has been linked to increased risk of heart disease and other health issues. Consuming large amounts of saturated fat regularly can lead to weight gain, high cholesterol levels, and other health issues.

Recommended Serving Size

Due to its high calorie and fat content, it's important to consume Port Du Salut Cheese in moderation. One serving size of Port Du Salut Cheese is typically 1-2 ounces, which is equivalent to about 1/4 to 1/2 cup. This provides a good balance of flavor and nutritional benefits without overdoing it on the calorie and fat content.

Versatile in Cooking and Pairing

Port Du Salut Cheese is a versatile cheese that can be used in a variety of ways in the kitchen. It's great for melting and can be used in dishes such as mac and cheese or grilled cheese sandwiches. It also pairs well with fruit and crackers as a snack or appetizer. For a more sophisticated dish, try pairing Port Du Salut Cheese with a full-bodied red wine or a crisp white wine. This cheese also pairs well with honey or jam for a sweet and savory combination.

Popular French Cheese

Port Du Salut Cheese originated in France and has been enjoyed for centuries by cheese lovers around the world. Its mild flavor and creamy texture make it a popular choice for many recipes and food pairings.

History of Port Du Salut Cheese

Port Du Salut Cheese was originally made by Trappist monks in the 19th century in the Pays de la Loire region of France. The recipe has since been passed down and commercialized by various cheese makers, but it remains a beloved classic in the cheese world.

Comparison to Other Cheeses

Port Du Salut Cheese is often compared to other semi-hard cheeses such as Gouda or Havarti. While it has a similar texture, it has a milder flavor and lower salt content than these cheeses. In terms of nutrition, Port Du Salut Cheese is high in calories and fat compared to some other cheeses such as feta or cottage cheese. However, it's also higher in protein and minerals such as calcium and phosphorus.