If you're looking for a tasty and protein-packed meal, look no further than 1/2 steak (85 g) Ham Steaks. These delicious cuts are perfect for a quick lunch or dinner and are easy to prepare. With 90 calories per serving, they're a great way to stay on track with your nutrition goals.

Ham Steaks are a classic cut of meat that comes from the hind leg of a pig. They're typically sliced into thin rounds and can be cooked in a variety of ways. Not only are they a great source of protein, but they're also rich in vitamins and minerals, including iron and selenium.

In this article, we'll explore everything you need to know about cooking and preparing 1/2 steak (85 g) Ham Steaks, as well as some of the Health Benefits and recipe ideas.

What is a Ham Steak?

Ham Steaks are cut from the hind leg of a pig and are typically sliced into thin rounds. They're a lean and flavorful cut of meat that can be cooked in a variety of ways. When selecting ham steaks, look for cuts that are firm and pink in color. Avoid cuts that are pale, soft, or have a lot of fat or gristle.

What are the Nutritional Values of a 1/2 Steak (85g) Ham Steak?

1/2 steak (85g) Ham Steaks are a great source of protein and are low in calories, making them a healthy addition to any meal. Here are some of the Nutritional Values of a 1/2 steak (85g) Ham Steak: - Calories: 90 - Protein: 14g

How to Prepare Ham Steaks?

Ham Steaks can be cooked in a variety of ways, including Grilling, broiling, baking, or pan-frying. Here's a simple recipe for pan-fried ham steaks: Ingredients: - 1/2 steak (85 g) Ham Steak - Salt and pepper to taste - 1 tbsp olive oil

Health Benefits of 1/2 Steak (85 g) Ham Steaks

In addition to being a good source of protein, 1/2 steak (85 g) Ham Steaks offer a range of Health Benefits. These include: - Rich in vitamins and minerals, including iron and selenium - Low in calories - May help regulate blood sugar levels

Difference Between Ham Steak and Regular Ham

While both Ham Steak and regular ham come from the hind leg of a pig, they're prepared differently. Regular ham is cured and often sliced into thicker cuts, while ham steak is typically cut into thinner rounds and may or may not be cured. Ham steak is also a leaner cut of meat than regular ham, making it a healthier choice.

How to Store Ham Steaks?

Ham Steaks can be stored in the refrigerator for up to 7 days or in the freezer for up to 6 months. If freezing, be sure to wrap the ham steak tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to use, thaw the ham steak in the refrigerator overnight before cooking.

Can Ham Steaks be Grilled?

Yes, Ham Steaks can be grilled for a delicious and smoky flavor. To grill ham steaks, simply preheat your grill to medium-high heat and grill for 3-4 minutes on each side, or until the internal temperature reaches 145°F. Be sure to brush the ham steaks with a little olive oil and season with salt and pepper before Grilling.

Good sides to Serve with 1/2 Steak (85 g) Ham Steaks

1/2 steak (85 g) Ham Steaks make a great main course, but they're even better when paired with some delicious Sides. Here are a few ideas to get you started: - Garlic mashed potatoes - Roasted asparagus - Grilled corn on the cob - Baked beans - Crusty bread

What are Some Recipe Ideas with 1/2 Steak (85 g) Ham Steaks?

1/2 steak (85 g) Ham Steaks are incredibly versatile and can be used in a wide range of Recipes. Here are a few ideas to inspire your next meal: - Ham steak and eggs - Ham steak stir fry - Ham steak sandwiches - Ham steak and bean soup - Ham steak and cheese quiche

Alternative Uses for 1/2 Steak (85 g) Ham Steaks

If you're looking for alternative ways to use 1/2 steak (85 g) Ham Steaks, consider using them in these creative ways: - Cubed and added to mac and cheese - Chopped and added to salads - Wrapped around asparagus spears and broiled - Diced and added to omelets - Used as a pizza topping