Did you know that 100 g of beef tenderloin, trimmed to 1/8" fat, cooked via broiling contains approximately 267 calories? Beef tenderloin is a popular cut of beef that is known for being lean and tender, making it a favorite of meat lovers everywhere.
Aside from its great taste, beef tenderloin is also packed with essential nutrients that are crucial for maintaining good health. In this article, we'll explore the nutritional value of beef tenderloin, as well as its health benefits, how it compares to other cuts of beef, and much more.
Whether you're a fan of beef tenderloin or just starting to incorporate it into your diet, this article will provide you with all the information you need to know about this tasty and nutritious cut of beef.
How many calories are in 100 g of beef tenderloin?
As mentioned before, 100 g of beef tenderloin, trimmed to 1/8" fat, and cooked via broiling contains approximately 267 calories. This makes it a relatively low-calorie food choice, especially when compared to other cuts of beef that can contain significantly more calories. If you are trying to maintain a healthy weight, or are simply looking to reduce your calorie intake, beef tenderloin is a great option to consider. Just be sure to pay attention to portion sizes and cooking methods to ensure that you're not adding unnecessary calories. Overall, beef tenderloin is a great source of protein, vitamins, and minerals that can fit into a well-rounded, healthy diet.
What is the nutritional value of beef tenderloin?
Beef tenderloin is a rich source of several key vitamins and minerals, including vitamin B12, zinc, and iron. It is also packed with high-quality protein, which is essential for building and repairing muscles and other tissues in the body. In addition to its high nutrient content, beef tenderloin is also relatively low in fat compared to other cuts of beef. When trimmed to 1/8" fat and cooked via broiling, it contains just 8 grams of fat per 100-gram serving. Overall, beef tenderloin is a great food choice for those looking to get essential nutrients without adding unnecessary fat or calories to their diet.
What are the health benefits of beef tenderloin?
Beef tenderloin has several health benefits that make it a great addition to a healthy diet. For starters, it is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Beef tenderloin is also rich in several key vitamins and minerals, including iron, which is important for maintaining healthy red blood cells, and zinc, which is essential for immune system function. Overall, consuming beef tenderloin can lead to increased energy levels, improved muscle function, and better overall health and wellbeing.
Is beef tenderloin a good source of protein?
Yes, beef tenderloin is a great source of high-quality protein, which is essential for building and repairing tissues in the body. In fact, a 100-gram serving of beef tenderloin contains approximately 26 grams of protein, making it one of the best protein sources available. In addition to its high protein content, beef tenderloin is also relatively low in fat compared to other cuts of beef, making it a great option for those looking to build muscle and maintain a healthy weight. Overall, beef tenderloin is a great food choice for those looking to increase their protein intake without adding unnecessary fat or calories to their diet.
What are the vitamins and minerals present in beef tenderloin?
Beef tenderloin is a rich source of several key vitamins and minerals, including: - Vitamin B12, which is important for maintaining healthy nerve and blood cells - Zinc, which is essential for immune system function
How does beef tenderloin compare to other cuts of beef?
When it comes to nutritional value, beef tenderloin is one of the best cuts of beef available. It is a great source of high-quality protein, as well as several key vitamins and minerals. Unlike other cuts of beef, such as ribeye or prime rib, beef tenderloin is relatively low in fat and calories when trimmed to 1/8" fat and cooked via broiling. Overall, if you're looking for a lean, nutritious cut of beef, beef tenderloin is definitely worth considering.
How can you prepare beef tenderloin to make it healthier?
While beef tenderloin is already a relatively healthy food choice, there are a few things you can do to make it even healthier. - First, be sure to trim off any excess fat before cooking. When trimmed to 1/8" fat, beef tenderloin is already pretty lean, but removing any additional fat can make it even more so. - Second, try cooking your beef tenderloin via broiling or grilling, rather than frying or sautéing. This can help to reduce the amount of added fat and calories in the dish.
What are some popular recipes that use beef tenderloin?
Beef tenderloin is a versatile ingredient that can be used in a wide variety of dishes. Here are a few popular recipes that use beef tenderloin: - Beef Tenderloin with Red Wine Mushroom Sauce - Pan-Seared Beef Tenderloin with Roasted Garlic and Herb Compound Butter
What are some tips for buying and storing beef tenderloin?
When buying beef tenderloin, look for a piece that is firm to the touch and has a bright, reddish-pink color. Avoid any pieces that are brown or gray in color or that have a strong odor. To store beef tenderloin, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It can be stored in the refrigerator for up to five days. Overall, if you take proper care when buying and storing your beef tenderloin, it should stay fresh and delicious for several days.
Are there any risks associated with eating beef tenderloin?
While beef tenderloin is generally considered safe to eat, there are a few things to keep in mind. - First, be sure to cook your beef tenderloin to an internal temperature of at least 145°F to ensure that it is safe to eat. - Second, be aware that consuming too much red meat, including beef tenderloin, can increase your risk of certain health problems, such as heart disease and certain types of cancer. It's important to consume beef tenderloin in moderation as part of a well-rounded, healthy diet.
"Beef tenderloin is a great source of high-quality protein and several key vitamins and minerals that are essential for good health."
5 FAQs about 100 G Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)
1. How many calories are in 100 g beef tenderloin?
100 g of beef tenderloin trimmed to 1/8" fat, cooked, and broiled contains 267 calories.
2. What is the nutritional value of beef tenderloin?
In addition to its calorie content, beef tenderloin is a good source of protein, iron, and vitamin B12.
3. Is beef tenderloin a healthy option?
Beef tenderloin can be a part of a healthy diet when consumed in moderation and as part of a well-balanced meal. Choosing lean cuts of beef and pairing it with plenty of vegetables can help balance out the calorie content and provide important nutrients.
4. How should beef tenderloin be cooked?
Beef tenderloin can be cooked a variety of ways, including grilling, roasting, or broiling. It is important to cook it to the proper internal temperature to ensure it is safe to eat. A meat thermometer can be used to ensure the proper doneness.
5. How can I include beef tenderloin in my diet?
Beef tenderloin can be enjoyed as a main course, but also works well as a protein source in salads and stir-fry dishes. It can be paired with a variety of spices and seasonings to add flavor without adding unnecessary calories or fat.