Who doesn't love pizza? But sometimes it can feel like a guilty pleasure, especially when it comes to the number of calories. If you're trying to watch your calorie intake but still want to indulge, the 1/2 pizza (137 g) Pepperoni Crispy Crust Pizza is a delicious option! With 350 calories per serving, you can enjoy a tasty treat without feeling too guilty.

Of course, calories aren't the only thing to consider when it comes to making healthy choices. So let's take a closer look at the nutritional information for this pizza.

In this article, we'll explore some practical tips and strategies for enjoying your favorite foods without of guilt.

Calories

As mentioned earlier, a 1/2 pizza (137 g) Pepperoni Crispy Crust Pizza has 350 calories. While that's not exactly low-calorie, it's not too bad for a pizza. If you're watching your calorie intake, you could try pairing it with a salad or vegetable side dish to help balance out your meal. Remember, moderation is key when it comes to enjoying your favorite foods.

Fat Content

This pizza has 18 grams of fat per serving, which is on the higher end. However, not all fat is created equal. The pizza does contain some healthy fats from the cheese and pepperoni, which can be beneficial in moderation. If you're concerned about your fat intake, you could try opting for a different crust, such as a thin crust, to help lower the fat content. Remember, it's important to include some healthy fats in your diet, but balance is key.

Sodium

One serving of this pizza contains 810 milligrams of sodium, which is relatively high. If you're trying to limit your sodium intake, it's a good idea to pair this pizza with a low-sodium side dish or to drink plenty of water with your meal. Remember, too much sodium can lead to high blood pressure and other health issues, so moderation is key.

Carbohydrates

This pizza has 33 grams of carbohydrates per serving. If you're watching your carb intake, you could try opting for a cauliflower crust or a smaller serving size to help limit your intake. Remember, carbs are an important part of a balanced diet, but it's important to choose healthy carbs and to balance your intake with protein and healthy fats.

Protein

This pizza contains 14 grams of protein per serving, which can be a good source of fuel for your body. If you're looking to increase your protein intake, you could try adding some extra toppings to your pizza, such as grilled chicken or vegetables. Remember, protein is important for building and repairing tissues in your body, but it's important to balance your intake with other nutrients as well.

Serving Size

It's important to pay attention to serving sizes when it comes to any food, especially pizza. One serving of this pizza is 1/2 of the pizza or 137 grams. If you're trying to limit your calorie intake or snack mindfully, you could try portioning out the pizza into smaller servings to help control your intake. Remember, it's easy to overeat when it comes to pizza, so paying attention to serving size is essential.

Calcium

This pizza contains 15% of your daily recommended intake of calcium per serving, which can be beneficial for maintaining healthy bones and teeth. If you're looking to increase your calcium intake, you could try adding some extra cheese to your pizza or pairing it with a glass of milk or yogurt. Remember, calcium is an essential nutrient, especially for women, but it's important to balance your intake with other nutrients as well.

Iron

This pizza contains 10% of your daily recommended intake of iron per serving. If you're looking to increase your iron intake, you could try adding some extra toppings to your pizza, such as spinach or red peppers. Remember, iron is important for transporting oxygen throughout your body, but it's important to balance your intake with other nutrients as well.

Fiber

This pizza contains 2 grams of fiber per serving, which is a modest amount but still beneficial for digestive health. If you're trying to increase your fiber intake, you could try pairing this pizza with a high-fiber side dish, such as a salad or roasted vegetables. Remember, fiber is important for maintaining digestive health and can help you feel fuller for longer, but it's important to balance your intake with other nutrients as well.

Saturated Fat

This pizza contains 9 grams of saturated fat per serving, which is relatively high. If you're trying to limit your intake of saturated fat, it's a good idea to pair this pizza with a low-fat or fat-free side dish, such as fruit or a vegetable. Remember, too much saturated fat can increase your risk of heart disease and other health issues, so moderation is key.