When it comes to healthy and delicious food, LongHorn Grilled Salmon is one of the top choices that come to mind! With just one serving of LongHorn Grilled Salmon, which weighs around 7 oz, you can enjoy a low-calorie and high-protein meal. With a total of 300 calories per serving, this meal is an ideal addition to your weekly meals.

Aside from being low in calories, LongHorn Grilled Salmon is an excellent source of protein, omega-3 fatty acids, vitamins B12, A, and D, and minerals such as zinc and selenium. It's also low in saturated fat and has no carbohydrates.

In this article, we'll explore the details of LongHorn Grilled Salmon's nutrition, its benefits, ingredients, and how to prepare it. We'll also suggest some side dishes you can pair with this delicious meal.

What is LongHorn Grilled Salmon?

LongHorn Grilled Salmon is a popular menu item at LongHorn Steakhouse which is made from fresh salmon fillets. The salmon is seasoned and then grilled to perfection with an open flame. The result is a juicy, tender salmon that is full of flavor and nutritional value. One serving size of LongHorn Grilled Salmon weighs around 7 oz, and it is usually served with a choice of two sides such as steamed broccoli, garlic mashed potatoes, or sweet potato with cinnamon sugar glaze.

Calories in LongHorn Grilled Salmon

LongHorn Grilled Salmon is a low-calorie and nutrient-rich meal. One serving of LongHorn Grilled Salmon (7 oz) contains approximately 300 calories. Despite its low calorie count, LongHorn Grilled Salmon is packed with high-quality nutrition such as proteins, vitamins, and minerals that offers many health benefits. So, if you're watching your calorie intake, LongHorn Grilled Salmon is an ideal meal option to consider.

Protein in LongHorn Grilled Salmon

LongHorn Grilled Salmon is an excellent source of protein, which is essential for maintaining and building muscles, supporting healthy skin, hair, and nails, and promoting overall health and well-being. One serving of LongHorn Grilled Salmon contains approximately 44 grams of protein, which is about 88% of the recommended daily intake for an average adult.

Fat in LongHorn Grilled Salmon

While LongHorn Grilled Salmon is low in saturated fat, it is high in healthy fats such as Omega-3 fatty acids. The presence of omega-3 in LongHorn Grilled Salmon can help reduce inflammation, improve heart health, promote brain function, and may even aid in weight loss. One serving of LongHorn Grilled Salmon contains around 14 grams of fat, with 3 grams being saturated fat. However, the high content of healthy fats in LongHorn Grilled Salmon outweighs the risks of consuming saturated fats.

Carbohydrates in LongHorn Grilled Salmon

One of the most significant advantages of LongHorn Grilled Salmon is that it is a low-carb meal, making it suitable for people on low-carb or keto diets. One serving of LongHorn Grilled Salmon has no carbohydrates, making it an excellent meal option for those trying to reduce their carb intake.

Benefits of Eating Grilled Salmon

LongHorn Grilled Salmon comes with a host of health benefits, making it an ideal meal option for maintaining overall health and well-being. Here are some benefits of eating grilled salmon:

• High protein content supports healthy muscle growth and maintenance.
• Rich in omega-3 fatty acids which is beneficial for heart health and reduces inflammation.
• Contains vitamins and minerals which are important for maintaining a healthy immune system and healthy body functions.

Ingredients in LongHorn Grilled Salmon

LongHorn Grilled Salmon recipe traditionally consists of fresh Atlantic salmon fillet, salt, pepper, and olive oil. Seasoning varies depending on the restaurant or home chef but can also include herbs and spices such as garlic, rosemary, thyme, or Cajun seasoning. While the ingredient list may seem simple, a high-quality and fresh salmon fillet is key to creating a delicious and nutritious meal.

How to Prepare LongHorn Grilled Salmon?

Grilling salmon is simple, and you can do it in a few easy steps. Season salmon with salt, pepper, and any other desired seasoning. Preheat grill to medium-high heat. Place salmon skin-side down on the grill and cook for around 4-6 minutes per side or until desired doneness is reached. Once done, remove the salmon from the grill and serve with your favorite side dishes.

Nutrition Values of LongHorn Grilled Salmon

Here is a brief overview of the nutritional values of LongHorn Grilled Salmon:

• calories: 300
• Protein: 44g
• Fat: 14g
• Carbohydrates: 0g
• Sodium: 780mg

Side Dishes to Pair with LongHorn Grilled Salmon

Pairing LongHorn Grilled Salmon with the right side dishes can enhance the flavor and make the meal more satisfying. Here are some side dishes that go well with LongHorn Grilled Salmon:

• Grilled vegetables such as asparagus, bell peppers, or zucchini
• Garlic mashed potatoes
• Roasted sweet potato with cinnamon sugar glaze
• Steamed Broccoli
• Salad with vinaigrette dressing