Calories in 1 piece (1/4 package) Pumpkin Bolani?

1 piece (1/4 package) Pumpkin Bolani is 84 calories.

Looking for a tasty snack that won't break the calorie bank? Look no further than 1 piece (1/4 package) of Pumpkin Bolani, which packs just 84 calories per serving.

But don't let the low calorie count fool you - these bite-sized treats are bursting with flavor and nutrition. Made with fresh pumpkin and a blend of savory spices, each Bolani is packed with healthy nutrients and antioxidants to nourish your body and satisfy your hunger.

In this article, we'll explore some practical tips and strategies for incorporating Pumpkin Bolani into your diet and lifestyle, so you can enjoy this delicious snack guilt-free and with plenty of variety.

1 piece (1/4 package) Pumpkin Bolani

A delicious snack that won't break the calorie bank

Pumpkin Bolani is the perfect snack for anyone who wants to indulge their cravings without sabotaging their diet. With just 84 calories per serving, these delicious treats are a guilt-free way to satisfy your hunger and keep your energy levels up throughout the day. Loaded with healthy nutrients and fiber, Pumpkin Bolani is also a great choice for anyone who wants to boost their overall health and wellness. Whether you're looking to lose weight, build muscle, or just feel your best, this savory snack is a delicious way to get the nutrients your body needs to thrive.

Tasty finger food for any occasion

Whether you're hosting a party or just looking for a tasty snack to share with friends and family, Pumpkin Bolani is the perfect choice. These bite-sized treats are easy to eat and easy to serve, making them a popular choice for any occasion. With their delicious flavor and unique texture, Pumpkin Bolani is sure to be a hit with guests of all ages. And with so many savory and sweet varieties to choose from, there's something for everyone to enjoy.

Get your pumpkin fix with Bolani

If you're a fan of all things pumpkin, then you're sure to love Pumpkin Bolani. Made with fresh pumpkin and a blend of savory spices, these delicious snacks are the perfect way to enjoy the rich, earthy flavor of this versatile fruit. Whether you're a pumpkin spice latte addict or just looking for a new way to enjoy this fall favorite, Pumpkin Bolani is the perfect choice. And with their low calorie count and health-boosting nutrients, you can indulge your cravings without sacrificing your health or waistline.

A low-calorie snack that satisfies cravings

When you're craving something savory and satisfying, Pumpkin Bolani is the perfect choice. These delicious snacks are loaded with flavor and texture, making them a great alternative to high-calorie snacks like chips and candy. And with just 84 calories per serving, you can enjoy your favorite foods without compromising your health or weight loss goals. So the next time you're craving a tasty snack, reach for a bag of Pumpkin Bolani.

Perfect for a quick snack or appetizer

Whether you're short on time or just looking for a quick snack, Pumpkin Bolani is the perfect choice. These delicious snacks are easy to prepare and can be enjoyed on their own or paired with your favorite dips and spreads. And with their bite-sized portions, Pumpkin Bolani is also a great choice for appetizers or party platters. Simply arrange them on a plate with your favorite toppings, and watch as your guests rave about their delicious flavor and satisfying texture.

Healthy and flavorful snack option

If you're looking for a healthy and flavorful snack option, Pumpkin Bolani is the perfect choice. Made with fresh pumpkin and a blend of savory spices, these delicious snacks are packed with nutrients and antioxidants to support your overall health and wellness. And with their low calorie count and high fiber content, Pumpkin Bolani is also a great choice for anyone looking to lose weight or manage their blood sugar levels. So the next time you're looking for a tasty snack that won't derail your diet, reach for a bag of Pumpkin Bolani.

A vegetarian-friendly appetizer

If you're a vegetarian or just looking for a tasty meat-free snack option, Pumpkin Bolani is the perfect choice. Made without any animal products or by-products, these delicious snacks are a great way to indulge your cravings without compromising your dietary restrictions. And with their rich flavor and satisfying texture, Pumpkin Bolani is sure to please even the most discerning palates. So whether you're a lifelong vegetarian or just looking to expand your culinary horizons, give Pumpkin Bolani a try today.

A great addition to any party platter

Looking for a delicious and easy-to-prepare snack to serve at your next party or gathering? Look no further than Pumpkin Bolani. These tasty treats are the perfect addition to any party platter, offering a unique and flavorful alternative to traditional snacks like chips and dip. And with their low calorie count and high fiber content, Pumpkin Bolani is also a great choice for anyone looking to stay healthy and energized throughout the day. So why not add some Pumpkin Bolani to your next party platter and see how they're a hit with your guests?

A guilt-free snack option

One of the best things about Pumpkin Bolani is that it's a guilt-free snack option. With just 84 calories per serving and a healthy dose of nutrients and fiber, these delicious treats offer a tasty and nutritious alternative to high-calorie snacks like chips and candy. And with their savory flavor and satisfying texture, Pumpkin Bolani is sure to please even the pickiest eaters. So go ahead and indulge your cravings, without feeling guilty or sacrificing your health goals.

A flavorful way to enjoy pumpkin

If you're a fan of pumpkin, then you're sure to love Pumpkin Bolani. Made with fresh pumpkin and a blend of savory spices, these delicious snacks offer a unique and flavorful way to enjoy this versatile fruit. And with their low calorie count and health-boosting nutrients, Pumpkin Bolani is also a great choice for anyone looking to improve their overall health and wellness. So why not give Pumpkin Bolani a try and discover a new favorite snack?

"Pumpkin Bolani is a delicious and nutritious snack that's perfect for any occasion. Whether you're looking for a quick snack or an appetizer for your next party, these tasty treats are sure to please."

5 FAQs About Pumpkin Bolani

1. What is Pumpkin Bolani?

Pumpkin bolani is a savory flatbread that is filled with a mixture of pumpkin, onions, and spices. It is a popular dish in Afghanistan and is typically served as a street food or as part of a larger meal.

2. Is Pumpkin Bolani healthy?

Pumpkin bolani can be a healthy option as it is typically low in calories and fat. Additionally, the pumpkin filling provides fiber and vitamins, making it a nutritious choice. However, it is important to keep in mind that the nutritional content can vary depending on the specific recipe and preparation method.

3. How is Pumpkin Bolani served?

Pumpkin bolani is typically served warm with yogurt or chutney for dipping. It can also be topped with herbs, spices, or additional vegetables for added flavor.

4. Can I make Pumpkin Bolani at home?

Yes, pumpkin bolani can be made at home with a few simple ingredients. There are many recipes available online that provide step-by-step instructions on how to make this delicious dish.

5. Where can I buy Pumpkin Bolani?

Pumpkin bolani can be found in some ethnic grocery stores or online retailers that specialize in Afghan cuisine. It may also be available at local food fairs or markets that feature international foods.

Nutritional Values of 1 piece (1/4 package) Pumpkin Bolani

UnitValue
Calories (kcal)84 kcal
Fat (g)2 g
Carbs (g)15 g
Protein (g)2 g

Calorie breakdown: 21% fat, 70% carbs, 9% protein

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